First and foremost, I am a mum and a wife and I put my family first. I am not the kind of person who would go to the gym every single day. Because I have a tonne of household, maternal, family and, last but not least, business chores, I have established a training programme that does NOT require YOUR sacrifice, renunciation or a lot of time. The result will be visible already after only 2 weeks of training, 3 times a week.

The GROW YOUR BOOTY programme is intended for people who want to GROW THEIR BOOTY. It consists of 6 guided trainings.

It is suitable for beginners as well as intermediates.

All exercises are focused on the booty and are performed with elastic bands. You can buy the elastic training band here. The GROW YOUR BOOTY training programme consists of low-intensity strength exercises. The level of difficulty increases each week. In parallel with the increase of difficulty, the calorie consumption increases as well – this can be followed on the tab “Profile” in the Extreme Training® App. I recommend 3 trainings per week.

I recommend 3 trainings per week.

The GROW YOUR BOOTY training programme offers you the following:

  • Faster and easier path to the desired body
  • Muscle strengthening, better posture and less shoulder and back pain
  • Faster calorie consumption and loss of excessive body fat
  • Effective exercises for strength, endurance and mobility
  • Improvement of physical performance, stability and balance
  • Better general well-being
  • Greater self-confidence
  • Sculpted body
  • Guaranteed results
  • Visible results in 2 weeks

As a mum and a wife, I often wonder what to cook tomorrow – that’s why I prepared 1,825 healthy meals with recipes and calculated calorie intake.

So, you will gain access to guided trainings and healthy recipes!

With just one simple click on the tab “Recipes” in the Extreme Training ® App, you will find the answer to the question what to cook tomorrow.



7 days

guided trainings

healthy recipe menus

free trial

Join now!