I have noticed that lots of trainees and, unfortunately, also trainers do not know the difference between warming-up and stretching and therefore, these two key parts of each training are simply left out.
The WARM UP programme aims at preventing potential injuries.
It is recommended before any sporting activity.
You can find the history of your trainings (number of calories burned, time spent for training, number of exercises done, etc.) for each day in the tab “Profile” of the Extreme Training® App.
The WARM UP programme offers:
- Prevention of potential sports injuries
- Warmed-up joints
- Quick blood supply to the body and joints
- Less pain in the joints and muscles
- Better posture
- Better general well-being
- Improvement of physical performance, stability and balance
- Greater self-confidence
As a mum and a wife, I often wonder what to cook tomorrow – that’s why I prepared 1,825 healthy meals with recipes and calculated calorie intake.
So, you will gain access to guided trainings and healthy recipes!
With just one simple click on the tab “Recipes” in the Extreme Training ® App, you will find the answer to the question what to cook tomorrow.
healthy recipe menus