I am the kind of person who always strives for more and I test my progress consistently. Therefore, I have prepared the CHALLENGES training programme.
The trainings are intended for people who are in best shape and want to test their physical and mental fitness.
They include elementary exercises with or without equipment. In this programme, you can choose which part of your body you would like to test (challenge).
The CHALLENGES training programme includes 9 guided trainings. You can find the history of your trainings (number of calories burned, time spent for training, number of exercises done, etc.) for each day in the tab “Profile” of the Extreme Training® App.
The CHALLENGES training programme offers you the following:
- Faster and easier path to the desired body
- Muscle strengthening, better posture and less shoulder and back pain
- Faster calorie consumption and loss of excessive body fat
- Effective exercises for strength, endurance and mobility
- Improvement of physical performance, stability and balance
- Better general well-being
- Greater self-confidence
- Sculpted body
- Guaranteed results
- Visible results in 2 weeks
As a mum and a wife, I often wonder what to cook tomorrow – that’s why I prepared 1,825 healthy meals with recipes and calculated calorie intake.
So, you will gain access to guided trainings and healthy recipes!
With just one simple click on the tab “Recipes” in the Extreme Training ® App, you will find the answer to the question what to cook tomorrow.
healthy recipe menus