First and foremost, I am a mum and a wife and I put my family first. I am not the kind of person who would go to the gym every single day. Because I have a tonne of household, maternal, family and, last but not least, business chores, I have established a training programme that does NOT require YOUR sacrifice, renunciation or a lot of time, but will keep you in form also during your pregnancy. I recommend 3 trainings per week.
During the pregnancy, it is important to maintain your sports activities but without large physical strain. Don’t forget, you carry a new life and therefore, it is important to take care of your body, since by so doing you are also taking care of the treasure inside you.
The Post pregnancy training programme is intended for closing of diastasis recti and strengthening of pelvic floor.
Diastasis recti occurs when the rectus abdominis muscles separate during pregnancy from being stretched.
The Post pregnancy training programme consists of low-intensity exercises intended for recovery after the pregnancy. It includes 6 guided trainings, all of which are done without any equipment.
Each training includes exercises for the entire body and their level of difficulty increases with each week. In parallel with the increase of difficulty, the calorie consumption increases as well. You can find the history of your trainings (number of calories burned, time spent for training, number of exercises done, etc.) for each day in the tab “Profile” of the Extreme Training® App.
I recommend 3 trainings per week.
The POST PREGNANCY programme offers you the following:
- Faster and easier path to the desired body
- Muscle strengthening, better posture and less shoulder and back pain
- Strengthening of pelvic floor
- Closing of diastasis recti
- Faster calorie consumption and loss of excessive body fat
- Effective exercises for strength, endurance and mobility
- Improvement of physical performance, stability and balance
- Better general well-being
- Greater self-confidence
- Sculpted body
- Guaranteed results
- Visible results in 2 weeks
As a mum and a wife, I often wonder what to cook tomorrow – that’s why I prepared 1,825 healthy meals with recipes and calculated calorie intake.
So, you will gain access to guided trainings and healthy recipes!
With just one simple click on the tab “Recipes” in the Extreme Training ® App, you will find the answer to the question what to cook tomorrow.
healthy recipe menus