Ready to take your passion for sports and fitness to the next level?
Join the dynamic Extreme Training® team and become a licensed coach of the world-renowned, patented Extreme Training® workout!
Become part of the Extreme Training® success story!
Vida Macura Maglica, former national karate champion and Karate master (black belt, 1st Dan), is a true icon of success and dedication! With two bronze medals from the European Karate Championships and the official status of a categorized athlete by the Ministry of Sport, her impact is truly remarkable.
As a licensed strength and conditioning coach, she developed the innovative and patented Extreme Training® programs that go beyond boundaries. Join the vibrant Extreme Training® community and seize the opportunities it offers, as Vida leads workouts on the main stages of world-renowned fitness expos.
Her passion and dedication are an inspiration to anyone striving for excellence in sports and in life.
Join her and become part of this incredible journey!
Why choose Extreme Training®?
Innovative methodology
Our patented Extreme Training® program is designed to improve both physical and mental conditioning, sculpt muscles, and deliver visible results in just two weeks of training. The program is based on bodyweight exercises and is divided into two sections: cardio exercises using the stand-up method and strength exercises, providing a comprehensive approach to fitness.
Expert guidance
Under the mentorship of Vida Macura Maglica, a professional athlete with an extensive sports career, entrepreneur, and mother, you will gain valuable experience and knowledge.
Continuous development
We believe in the continuous education and growth of our coaches. In addition to initial training, we offer advanced workshops and programs for ongoing development, helping you refine your skills and stay at the top of the fitness industry.
Become a leader in a community that inspires and motivates, and help others achieve outstanding results!
Concept Extreme Training®
Extreme Training® is a dynamic and effective workout designed for those looking to improve their physical and mental condition while losing excess weight. The Extreme Training® approach focuses on burning fat and sculpting muscles through a unique and patented program that includes bodyweight exercises. This method allows participants to optimize their results and achieve their goals in an efficient way.
The Extreme Training® program is divided into two sections:
Section one
It includes high-intensity interval training based on the ‘5 minutes of work and 1 minute of rest’ methodology. The difficulty of the exercises is tailored to the individual’s fitness level, allowing each participant to adjust according to their abilities.
Section two
Bodyweight strength training, where the difficulty increases either through more challenging exercises or by increasing the number of repetitions.
The program changes every week, ensuring variety and enabling participants to achieve maximum results in the shortest amount of time.
Extreme Training® offers 9 difficulty levels, divided into 76 training programs, and 5 modules tailored to specific target groups.
Because some target groups (e.g. pregnant women, postpartum individuals, seniors) are physiologically and functionally different, a specially adapted concept of Extreme Training® has been designed for them, focusing on safety, bodily support, and long-term health.
An exceptional opportunity
Are you ready to unlock your potential and shape your future? Become a licensed Extreme Training® coach and become a source of inspiration and motivation for others!
DON’T MISS OUT! An exceptional opportunity is available – for a limited time, you can take advantage of a special discount on our training. Join us and start following your mission while helping others achieve their goals!
Become a licensed Extreme Training® Coach and earn by doing what you love!
(An example of your earnings from leading the classes)
Don’t miss out!
Get 70% off your Extreme Training® training with code EXTREME70
REGULAR PRICE
650,00 EUR
SPECIAL OFFER -70%
195,00 EUR
Your registration will be confirmed and your spot on the course secured upon payment of the registration fee. Upon arrival, we will delight you with a practical gift package worth €97.87, which includes:
- An exclusive t-shirt Extreme®️
- an exclusive notebook Extreme®️
- A comprehensive course manual with all the course content®️
- a convenient water bottle Extreme®️
- unlimited premium access to our app
- and exclusive benefits when purchasing brand products Extreme®️
Don’t miss out – sign up now as spots are limited!
Module overview
Extreme Training® Coach – Pregnancy and Postpartum Exercise Specialist
Method: 2x3x3
2 blocks x 3 sets x 3 exercises
The exercises are low-impact, without jumps, and adapted to the physiology of pregnancy and the postpartum period.
Pregnancy training
DURATION
1 day
PRICE
650,00 EUR
SPECIAL OFFER -70%
195,00 EUR
This workout is designed for pregnant women who want to maintain their muscle mass during pregnancy
This program is especially recommended for women who were physically active before pregnancy. It includes static exercises to build muscle strength and incorporates the use of props (dumbbells or water bottles). The prenatal workout consists of 6 training programs, each designed with full-body exercises.
A unique feature of this program is the gradual reduction of training intensity week by week.
During the pregnancy training lectures, we will focus on:
The issue of muscle mass during pregnancy and the impact of hormones on changes in body composition.
Fat accumulation – where and why it occurs.
The reasons why static stretching lasting longer than 30 seconds is not recommended, especially for the lower body.
Key aspects of leading prenatal exercise sessions.
The impact of overexertion on the fetus.
Mental stability and acceptance of body changes.
The importance of physical exercise during pregnancy:
- Increased awareness of healthy nutrition and reduced risk of gestational diabetes and excessive weight gain.
- Maintaining a vital body and skin elasticity.
- Maintaining muscle mass.
- Releasing the happiness hormone.
Postpartum workout
DURATION
1 day
PRICE
650,00 EUR
SPECIAL OFFER -70%
195,00 EUR
The program is designed to close diastasis recti and strengthen the pelvic floor.
Diastasis recti occurs due to the separation of the abdominal muscles during pregnancy, leading to a weakened abdominal wall. The program includes 6 training programs, each consisting of full-body exercises, with the difficulty level gradually increasing.
All workouts are performed without equipment.
During the postnatal training lectures, we will focus on:
The postpartum recovery process (recovery mode) – Why the body is not ready for regular exercise immediately after childbirth and how improper exercise can do more harm than good.
Closing diastasis recti – why it occurs, how to recognize it, and how to measure it correctly.
Allowed and forbidden exercises – an explanation of how the abdominal muscles function post-delivery and how improper exercise can further increase the postpartum belly.
Mental well-being – accepting oneself, the new role of a mother, and body changes.
The time frame for the body to return to pre-pregnancy shape – emphasizing that health should be a priority over aesthetic appearance.
Nutritional habits of new mothers – what is suitable to consume to prevent colic in babies, how to ensure adequate nutrient intake, and debunking the myth that muscle fatigue (DOMS) affects the quality of breast milk.
Key elements of training in Module 1
We will cover:
This module will equip you with the expertise you need to effectively lead prenatal and postnatal exercise sessions, and teach you how to handle the challenges you may face in your work.
The module is standalone – you can train only for this module.
Reserve your spot now!
Module 1: Extreme Training® Coach Specialist in Pregnancy and Post Pregnancy Workouts
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Package of all five modules
Extreme Training® Coach – Senior Fitness Specialist
Method: 3x3x3
3 circuits x 3 sets x 3 exercises
The exercises are low-impact, without jumps, and adapted to the needs of this target group.
Guided exercise for seniors 65+ years
DURATION
1 day
PRICE
650,00 EUR
SPECIAL OFFER -70%
195,00 EUR
The exercise is aimed at improving balance, stabilizing the core, and maintaining and strengthening muscle mass and bone density.
It also includes pelvic floor exercises. All exercises are performed without equipment and at a slow pace, as the focus is on safety and correct execution. The workout program includes 6 training sessions, with intensity gradually increasing, leading to higher calorie burn from week to week.
All programs include full-body exercises without equipment.
In the lectures, we will cover:
Correct execution of exercises and breathing.
Understanding the issues of seniors – their common problems and adapting the exercises to their needs.
Psychophysical well-being – improving quality of life, sense of worth, and social interaction through exercise.
Approach to motivation – how to instill confidence in seniors and encourage them to engage in regular exercise.
Building the trainer-participant bond – why gaining trust is important and how to establish it.
Procedures in emergency situations:
- What to do if a participant feels unwell.
- How to maintain control over the group and quickly spot potential issues.
- How to respond in case of an injury during training or if a participant arrives with an existing injury.
The goal of this module is to equip trainers with the knowledge and skills to effectively and safely lead exercise for seniors, taking into account their physical and mental needs.
The module is standalone – you can train only for this module.
Reserve your spot now!
Module 2: Extreme Training® Coach Specialist Senior
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Package of all five modules
Extreme Training® Coach – Level 1 Specialist
Training Programs:
Novices & Beginners
DURATION
1 day
PRICE
650,00 EUR
SPECIAL OFFER -70%
195,00 EUR
Become a trainer who knows how to motivate, lead effective workouts, and build a strong trust bond with your participants!
Module 3 is focused on a deeper understanding of correct exercise execution, breathing, counting repetitions, and effective motivation that encourages individuals to achieve their goals.
Novice
6 training programs
This level is designed for complete beginners – individuals who have never trained or have been physically inactive for several years. The program is based on static exercises without equipment, providing a friendly and safe introduction to the world of movement.
Beginners
10 training programs
Suitable for those who have trained before and are at least somewhat active (walking, running, light fitness). The program includes cardio interval training and bodyweight strength exercises that improve endurance and physical fitness.
What will you learn?
Correct exercise execution – Ensure participants perform movements correctly to prevent injuries and increase the effectiveness of the workout.
Breathing during exercise – Learn how to guide participants towards correct breathing, which enhances endurance and improves results.
Motivational techniques – Discover how to bring out the last rep from an individual with the right tone, counting, and encouraging words.
The psychological aspect of coaching – Learn how to establish a strong trust bond between the trainer and the participant, and why this is crucial for long-term success.
Effective group management – How to keep a large group under control at all times and promptly recognize if someone needs assistance.
Handling emergency situations – How to respond if a participant feels unwell during training, sustains an injury, or arrives with a pre-existing injury.
Module 3 will provide you with practical and theoretical knowledge that will make you a better trainer, motivator, and leader. Learn how to bring out the best in each participant, support them on their journey to their goals, and ensure a safe and effective workout.
The module is standalone – you can train only for this module.
Reserve your spot now.
Module 3: Extreme Training® Coach Specialist Level 1.
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Package of all five modules
Extreme Training® Coach – Level 2 Specialist
Training Programs:
Advanced Beginners & Intermediates
DURATION
1 day
PRICE
650,00 EUR
SPECIAL OFFER -70%
195,00 EUR
Become an elite trainer who knows how to lead intense training programs tailored to individuals with better physical conditioning.
Module 4 is designed to enhance your knowledge of correct exercise execution, proper breathing during prolonged high-intensity interval training, and precise correction of mistakes that prevent participants from achieving optimal results.
Advanced beginner
10 training programs
The program is designed for those who already have some level of physical conditioning. It includes high-intensity interval cardio exercises and bodyweight strength training, with no equipment used.
Intermediate
10 training programs
The program is suitable for individuals who train regularly and have good physical conditioning. The workouts consist of high-intensity interval cardio exercises and bodyweight strength training, focused on improving endurance and strength.
What will you learn?
Correct exercise execution – Key correction of technical details for physically prepared individuals, enabling faster progress.
Proper breathing during intense intervals – How to guide participants in breathing during prolonged high-intensity exercises to improve endurance.
Accuracy and speed of repetitions – Understanding why correct and rapid execution of exercises is crucial in this type of training.
Motivation at a higher level – How to draw out the best in an individual with the right tone, counting, and motivational words.
The psychological aspect of coaching – A deeper understanding of how to establish a strong bond between the coach and the participant, fostering long-term trust and commitment to training.
Effective management of larger groups – How to keep the entire group under control at all times and detect potential issues, such as discomfort or the absence of an individual.
Handling emergency situations – How to respond correctly if a participant feels unwell, sustains an injury, or arrives for training with a pre-existing injury.
Module 4 is designed for trainers who want to gain a deeper understanding of the technical and psychological aspects of leading more advanced training sessions.
Gain the knowledge that will enable you to guide your clients to top results, motivate them, and provide a safe yet challenging training environment.
To enroll in Module 4, it is required to complete Module 3 first.
Reserve your spot now.
Module 4: Extreme Training® Coach Specialist Level 2.
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Package of all five modules
Extreme Training® Master Specialist Level 3 Trainer
Training Programs:
Professionals & Professional Master
DURATION
1 day
PRICE
650,00 EUR
SPECIAL OFFER -70%
195,00 EUR
Become an elite trainer, ready to coach professional athletes and the most physically prepared individuals!
Module 5 is designed for trainers who want to enhance their skills when working with elite athletes, professionals, and experienced trainees. You will deeply explore motivation strategies, refining technical details, and guiding highly experienced individuals toward achieving peak performance.
Professionals
10 training programs
This level is designed for professional athletes, competitors, and trainers with exceptional physical fitness. The program includes high-intensity interval cardio exercises using the “stand-up” method and bodyweight strength exercises.
Experienced professionals
12 training programs
The program is suitable for athletes and trainers with very high physical fitness. It includes even more challenging high-intensity interval cardio exercises using the “stand-up” method and strength exercises that require maximum focus and endurance.
What will you learn?
Corrections and improvements in exercise execution – For individuals with very high physical fitness, we will focus on the smallest corrections in exercise execution – the same approach used when training elite athletes/competitors.
Motivation for professionals – Learn how to motivate athletes, coaches, and experienced trainees who are ready to challenge even the trainer. You will understand how to use motivational techniques at the highest level, where there is no room for compromise, and where every repetition must be executed flawlessly.
Breathing techniques during high-intensity intervals – We will focus on proper breathing, especially during longer high-intensity intervals, to ensure trainees can maintain their performance during maximum efforts.
Strategies for maintaining leadership position – You will learn how to remain the “leader” trainer, even when working with professional athletes and trainers who are equally as physically fit as you.
Revisiting basic techniques – We will thoroughly revisit everything we learned in previous modules: motivation, counting, breathing, exercise intensity, load, and short rest periods. You will understand why these details are crucial for achieving top-level results.
Handling Emergency Situations – How to act if a participant feels unwell, how to keep a larger group under control at all times, and how to respond correctly in the event of an injury during training or suggest a complementary exercise to a participant due to an existing injury.
Observation and Prevention – We will learn how to recognize when someone is feeling unwell during exercise, even if they don’t admit it. Learn how to immediately stop the activity and ensure that participants do not feel demotivated but remain highly motivated to continue training.
It focuses on key strategic approaches that will help you become an even better motivator and a technically skilled coach. Mastering techniques for effective leadership in challenging situations is also part of the module content.
Module 5 is designed to prepare you for the challenges of working with elite athletes, coaches, and experienced trainees.
To enroll in Module 5, it is necessary to complete all the previous modules of the training program.
This ensures that participants are well-prepared and equipped with the knowledge needed to progress.
Reserve your spot now.
Module 5: Extreme Training® Coach Master Specialist Level 3.
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Package of all five modules
Challenges
Challenges are special workout tasks that enrich and add variety to training sessions. Each year, we release four challenges to maintain training dynamics and motivation. Before each challenge is published in the app, coaches will be informed about the launch of the new Challenge, which will first be made available to them in the Extreme Training® app. Only after the challenge is scheduled to go live globally will it become available to all users of the Extreme Training® app.
Challenges are usually focused on specific goals and body parts, such as:
Booty Challenge – Focus on the glutes.
ABS & Booty Challenge – Focus on the abs and glutes.
Summer Challenge – Focus on the full body with lower-intensity exercises and more cardio, suitable for training on hot summer days.
Bikini Challenge – Focus on the full body for body shaping before summer.
Don’t delay and become part of the renowned Extreme Training® brand, trusted by people. By joining our community, you’ll have the opportunity to enhance your skills and reach new heights in coaching.
Become a Certified Extreme Training® Coach!
STRONG
AMBITIOUS
WITHOUT LIMITS
Sign up now and take the next step towards an exciting career in fitness!
FAQ – Frequently Asked Questions
“Our certified Extreme Training® coaches have free PREMIUM access to all content in the Extreme Training® app and special benefits on all Extreme Training® brand products. This allows coaches to take advantage of extensive knowledge and resources for further development and refinement of their skills.
Become part of the globally recognized Extreme Training® program and gain a competitive edge in the market as a certified coach. Your new license not only highlights your expertise and credibility but also enhances your earning potential in the rapidly growing fitness industry. Join our passionate global Extreme Training® community and be part of a movement that pushes the boundaries of what’s possible. Together, we achieve amazing results!
Module 1
Module 1: Extreme Training® Coach Specialist in Pregnancy and Post Pregnancy Workouts
The module is standalone – you can train only for this module.
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Module 2
Module 2: Extreme Training® Coach Specialist Senior
The module is standalone – you can train only for this module.
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Module 3
Module 3: Extreme Training® Coach Specialist Level 1.
The module is standalone – you can train only for this module.
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Module 4
Module 4: Extreme Training® Coach Specialist Level 2.
To enroll in Module 4, it is required to complete Module 3 first.
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Module 5
Module 5: Extreme Training® Coach Master Specialist Level 3.
To enroll in Module 5, it is necessary to complete all the previous modules of the training program.
195,00 EUR 650,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Package of all five modules
EXTRA 10% OFF
Package of all five modules
877,50 EUR 975,00 EUR
You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure reservation.
Your registration will be confirmed and your spot in the course secured upon payment of the registration fee.
Upon arrival, we will delight you with a practical gift package worth €97.87, which includes:
- an exclusive t-shirt Extreme®️
- an exclusive notebook Extreme®️
- a comprehensive script with course content
- a convenient water bottle Extreme®️
- unlimited premium access to our app
- and exclusive benefits when purchasing brand products Extreme®️
Don’t miss out – sign up now as spots are limited!
LIMITATIONS AND CONDITIONS OF USE OF THE EXTREME TRAINING® TRAINER DIPLOMA
1. PURPOSE OF THE DOCUMENT
This document sets out the conditions, rules, and limitations regarding the use of the diploma awarded to individuals who have successfully completed the training and are licensed as Extreme Training® Trainers. Its purpose is to ensure professionalism, consistency, and the protection of the Extreme Training® brand worldwide.
2. INTENDED USE OF THE DIPLOMA
The Extreme Training® Trainer Diploma may be used exclusively for conducting workouts based on the Extreme Training® method, for which the individual has been specifically trained through an official course under the Extreme Training® system.
Trainers:
- They are not allowed to conduct other types of workouts for which they are not qualified, such as personal training in fitness, yoga, Pilates, Zumba, etc.
- they are trained exclusively to lead training sessions according to the Extreme Training® method, as they have learned in the licensed course.
3. USE OF THE LOGO AND PROMOTIONAL MATERIALS
- All licensed trainers must always use the official Extreme Training® logo, which they receive via an official link (Google Drive) upon successful completion of the course.
- The logo must be clearly visible on all promotional materials, including:
- workout videos,
- visual materials (posts, posters, invitations, etc.),
- social media and websites related to Extreme Training® workouts.
- Trainers are not allowed to create their own logos, modify the existing one, or use the Extreme Training® trademark for purposes outside the scope and rules of Extreme Training®.
4. PUBLIC LIST OF LICENSED TRAINERS
- The official Extreme Training® website will publish a list of all active licensed trainers.
- If a trainer does not renew their license, it will be clearly indicated on the website that the license has not been renewed.
- The purpose of the list is to prevent misuse and ensure transparency.
5. DURATION AND RENEWAL OF THE LICENSE
- The license is valid for 1 year from the date of passing the exam.
- The trainer must complete a renewal training every year; otherwise, they lose the right to conduct workouts using the Extreme Training® method and all associated benefits.
- The license status is regularly updated on the Extreme Training® website.
6. ACCESS TO MATERIALS AND TOOLS
- All licensed trainers have free access to the official Extreme Training® app, where pre-designed workouts are available.
- The application contains recorded workouts that trainers can use as a guide in their work. In the event of adding new training content, trainers will have a preview before they are
- made available to users on a global level.
- All logos, promotional materials, and instructions are available via links provided during the course.
7. COMMERCIAL RIGHTS AND DISCOUNTS
- During the course, each trainer receives a personal discount code, which they can use to:
- order Extreme® products for their clients at discounted prices,
- sell products to clients at the regular price, keeping the difference as their earned commission.
- Orders can be placed online using the club discount – each trainer can also order on behalf of their clients.
8. MONTHLY TRAINER MEETINGS
- Trainer meetings will be held once every three months (4 times a year), aimed at additional education, group training, and community building. Participation is not mandatory but is highly recommended and welcomed.
- Trainers will be notified in advance about the exact date and location.
9. SUPPORT FROM EXTREME TRAINING®
- Licensed trainers always have access to professional support from the Extreme Training® team.
- For any questions or assistance, trainers can contact official support via email at sales@extremetraining.eu or through other official channels.
10. PRESENCE ON SOCIAL MEDIA
- All licensed Extreme Training® trainers may share a link to their official profile—published on the official Extreme Training® website—on their social media accounts. This allows their clients to verify their credibility and recognize them as official trainers of the globally recognized Extreme Training® brand.
- Trainers may tag the official Extreme Training® profile in posts where they use our logo or promote workouts based on our method. In such cases, selected posts will receive additional exposure through sharing, reposting, or inclusion in collaborations.
- This kind of support enables trainers to achieve greater personal and professional growth by increasing their visibility and building a community under the umbrella of the recognized Extreme Training® brand.
- The use of the official logo on social media is permitted only in accordance with the rules outlined in section 3 of this document.
By completing the licensing course, each trainer accepts all the above-mentioned conditions and commits to operating in accordance with the Extreme Training® regulations.
Extreme Training® reserves the right to change the terms and conditions without prior notice. All changes will be published promptly on the official website.