Module 1: Specialist in Pregnancy and Post Pregnancy Workouts

Q: How do I become a certified Extreme Training® coach?

To become a licensed Extreme Training® coach , simply visit our website, choose your preferred module, and select the one that best suits your interests and goals. You can now complete the entire certification training online through our Extreme Training® app , where you can select modules, make payments, and access all the necessary materials — anytime, anywhere! The content can be viewed on your phone, tablet, or TV . Online Licensing Course Process: 1. Complete the payment for your chosen module on our website. 2. Within 24 hours, you’ll receive access to the content in the app and your selected module. 3. Watch online lectures in the app, and test your knowledge after each video with short quizzes. 4. You’ll also have access to a sample test for additional practice. 5. After payment, you’ll receive study materials and confirmation of access via email. 6. Exams are available twice a month – on the 15th and 30th . The test opens for 1 hour on those dates. 7. From the date of payment, you have 1 year to complete the online course. After that, access expires. 8. After successfully passing the exam, send us a 5–10 minute video within 10 days, demonstrating a simulated training session. After successfully completing the online training and exam , you’ll receive the official Licensed Extreme Training® Coach certificate, according to your chosen module.

Q: How long does the Extreme Training® training for the module take?

The duration of the online training is fully adapted to each individual – you can follow the content at your own pace, as all lectures are available 24/7 through our Extreme Training® app . You can complete the entire module in one day or gradually, depending on your schedule. After watching the lectures and strengthening your knowledge through intermediate quizzes, you can prepare for the exam at any time , which is available twice a month (on the 15th and 30th ).

ONLINE COURSE

Extreme Training® Coach:
Pregnancy and Postpartum Exercise Specialist

Method: 2x3x3
2 blocks x 3 sets x 3 exercises
The exercises are low-impact, without jumps, and adapted to the physiology of pregnancy and the postpartum period.

Pregnancy training

PRICE

~~650,00 EUR~~

SPECIAL OFFER -70%

195,00 EUR

This workout is designed for pregnant women who want to maintain their muscle mass during pregnancy

This program is especially recommended for women who were physically active before pregnancy. It includes static exercises to build muscle strength and incorporates the use of props (dumbbells or water bottles). The prenatal workout consists of 6 training programs, each designed with full-body exercises.

A unique feature of this program is the gradual reduction of training intensity week by week.

During the pregnancy training lectures, we will focus on:

The issue of muscle mass during pregnancy and the impact of hormones on changes in body composition.

Fat accumulation – where and why it occurs.

The reasons why static stretching lasting longer than 30 seconds is not recommended, especially for the lower body.

Key aspects of leading prenatal exercise sessions.

The impact of overexertion on the fetus.

Mental stability and acceptance of body changes.

The importance of physical exercise during pregnancy:

Increased awareness of healthy nutrition and reduced risk of gestational diabetes and excessive weight gain.
Maintaining a vital body and skin elasticity.
Maintaining muscle mass.
Releasing the happiness hormone.

Postpartum workout

PRICE

~~650,00 EUR~~

SPECIAL OFFER -70%

195,00 EUR

The program is designed to close diastasis recti and strengthen the pelvic floor.

Diastasis recti occurs due to the separation of the abdominal muscles during pregnancy, leading to a weakened abdominal wall. The program includes 6 training programs, each consisting of full-body exercises, with the difficulty level gradually increasing.

All workouts are performed without equipment.

During the postnatal training lectures, we will focus on:

The postpartum recovery process (recovery mode) – Why the body is not ready for regular exercise immediately after childbirth and how improper exercise can do more harm than good.

Closing diastasis recti – why it occurs, how to recognize it, and how to measure it correctly.

Allowed and forbidden exercises – an explanation of how the abdominal muscles function post-delivery and how improper exercise can further increase the postpartum belly.

Mental well-being – accepting oneself, the new role of a mother, and body changes.

The time frame for the body to return to pre-pregnancy shape – emphasizing that health should be a priority over aesthetic appearance.

Nutritional habits of new mothers – what is suitable to consume to prevent colic in babies, how to ensure adequate nutrient intake, and debunking the myth that muscle fatigue (DOMS) affects the quality of breast milk.

Key elements of training in Module 1

We will cover:

Correct exercise execution and proper breathing techniques.

Approaches to motivating participants and building trust between the trainer and participants.

Establishing a strong connection between the trainer and participants – why it is important and how to achieve it.

Procedures in case a participant feels unwell during training.

How to monitor a larger group of participants and maintain oversight of everyone (e.g., if someone leaves for an extended period, how to respond appropriately).

Procedures in case a participant gets injured during training or if someone arrives with a pre-existing injury.

This module will equip you with the expertise you need to effectively lead prenatal and postnatal exercise sessions, and teach you how to handle the challenges you may face in your work.

The module is standalone – you can train only for this module.

Get your license now!

Module 1: Extreme Training® Coach Specialist in Pregnancy and Post Pregnancy Workouts

195,00 EUR ~~650,00 EUR~~

Get Your License

You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure payment.

Your access to the online module will be enabled in 24 hours after successful payment.

Exams are available twice a month – on the 15th and 30th. The test opens for 1 hour on those dates.

Next Exam in

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Package of all five modules

Extra 10% OFF

Extreme Training Licensing Modules

Pregnancy and Postpartum Exercise Specialist

Senior Fitness Specialist

Level 1 Specialist

Level 2 Specialist

Level 3 Master Specialist

“Our certified Extreme Training® coaches have free PREMIUM access to all content in the Extreme Training® app and special benefits on all Extreme Training® brand products. This allows coaches to take advantage of extensive knowledge and resources for further development and refinement of their skills.

Become part of the globally recognized Extreme Training® program and gain a competitive edge in the market as a certified coach. Your new license not only highlights your expertise and credibility but also enhances your earning potential in the rapidly growing fitness industry. Join our passionate global Extreme Training® community and be part of a movement that pushes the boundaries of what’s possible. Together, we achieve amazing results!

FAQ – Frequently Asked Questions

How do I become a certified Extreme Training® coach?

To become a licensed Extreme Training® coach, simply visit our website, choose your preferred module, and select the one that best suits your interests and goals.
You can now complete the entire certification training online through our Extreme Training® app, where you can select modules, make payments, and access all the necessary materials — anytime, anywhere!
The content can be viewed on your phone, tablet, or TV.

Online Licensing Course Process:
1. Complete the payment for your chosen module on our website.
2. Within 24 hours, you’ll receive access to the content in the app and your selected module.
3. Watch online lectures in the app, and test your knowledge after each video with short quizzes.
4. You’ll also have access to a sample test for additional practice.
5. After payment, you’ll receive study materials and confirmation of access via email.
6. Exams are available twice a month – on the 15th and 30th. The test opens for 1 hour on those dates.
7. From the date of payment, you have 1 year to complete the online course. After that, access expires.
8. After successfully passing the exam, send us a 5–10 minute video within 10 days, demonstrating a simulated training session.

After successfully completing the online training and exam, you’ll receive the official Licensed Extreme Training® Coach certificate, according to your chosen module.

How long does the Extreme Training® training for the module take?

The duration of the online training is fully adapted to each individual – you can follow the content at your own pace, as all lectures are available 24/7 through our Extreme Training® app.

You can complete the entire module in one day or gradually, depending on your schedule.

After watching the lectures and strengthening your knowledge through intermediate quizzes, you can prepare for the exam at any time, which is available twice a month (on the 15th and 30th).

How long is the license valid?

The Extreme Training® license is valid for one year, ensuring that our trainers are always up to date. The annual renewal license allows you to stay informed about the latest teaching methods, innovative workout techniques, and best practices in the industry. By being part of the Extreme Training® network, you keep your license active, meaning you will have continuous access to the most up-to-date content and updates in the program. Join us and constantly refine your knowledge and skills to offer your clients the best possible experience!

Where can I conduct Extreme Training® workouts?

Extreme Training® coaches have a unique opportunity to conduct live workouts at various locations around the world, as our license holds international validity. Your options are wide – you can hold workouts in gyms, training facilities, community centers, parks, and other suitable environments. The flexibility of our program allows you to reach your clients anywhere, providing accessibility and variety in your training. Test your creativity and use different locations to create a unique and engaging experience for your participants!

What do I gain from training with Extreme Training®?

By training with Extreme Training®, you gain a comprehensive experience that includes both practical and theoretical aspects. During the training and beyond, you will have continuous support from our team, allowing you to focus on achieving your goals. After successfully completing the exam, you will receive a license that certifies your qualifications, which will assist you in your future work.

Every three months, we release a new workout program called the Challenge, which focuses on specific muscle groups. Certified Extreme Training® coaches have priority access to these programs before they become available to the general public through the Extreme Training® app, allowing them to always announce an upcoming new workout program to add variety to their sessions.

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