Modul2: Senior Fitness Specialist

Q: How do I become a certified Extreme Training® coach?

To become a licensed Extreme Training® coach , simply visit our website, choose your preferred module, and select the one that best suits your interests and goals. You can now complete the entire certification training online through our Extreme Training® app , where you can select modules, make payments, and access all the necessary materials — anytime, anywhere! The content can be viewed on your phone, tablet, or TV . Online Licensing Course Process: 1. Complete the payment for your chosen module on our website. 2. Within 24 hours, you’ll receive access to the content in the app and your selected module. 3. Watch online lectures in the app, and test your knowledge after each video with short quizzes. 4. You’ll also have access to a sample test for additional practice. 5. After payment, you’ll receive study materials and confirmation of access via email. 6. Exams are available twice a month – on the 15th and 30th . The test opens for 1 hour on those dates. 7. From the date of payment, you have 1 year to complete the online course. After that, access expires. 8. After successfully passing the exam, send us a 5–10 minute video within 10 days, demonstrating a simulated training session. After successfully completing the online training and exam , you’ll receive the official Licensed Extreme Training® Coach certificate, according to your chosen module.

Q: How long does the Extreme Training® training for the module take?

The duration of the online training is fully adapted to each individual – you can follow the content at your own pace, as all lectures are available 24/7 through our Extreme Training® app . You can complete the entire module in one day or gradually, depending on your schedule. After watching the lectures and strengthening your knowledge through intermediate quizzes, you can prepare for the exam at any time , which is available twice a month (on the 15th and 30th ).

ONLINE COURSE

Extreme Training® Coach:
Senior Fitness Specialist

Method: 3x3x3
3 circuits x 3 sets x 3 exercises
The exercises are low-impact, without jumps, and adapted to the needs of this target group.

Guided exercise for seniors 65+ years

PRICE

~~650,00 EUR~~

SPECIAL OFFER -70%

195,00 EUR

The exercise is aimed at improving balance, stabilizing the core, and maintaining and strengthening muscle mass and bone density.

It also includes pelvic floor exercises. All exercises are performed without equipment and at a slow pace, as the focus is on safety and correct execution. The workout program includes 6 training sessions, with intensity gradually increasing, leading to higher calorie burn from week to week.

All programs include full-body exercises without equipment.

In the lectures, we will cover:

Correct execution of exercises and breathing.

Understanding the issues of seniors – their common problems and adapting the exercises to their needs.

Psychophysical well-being – improving quality of life, sense of worth, and social interaction through exercise.

Approach to motivation – how to instill confidence in seniors and encourage them to engage in regular exercise.

Building the trainer-participant bond – why gaining trust is important and how to establish it.

Procedures in emergency situations:

What to do if a participant feels unwell.
How to maintain control over the group and quickly spot potential issues.
How to respond in case of an injury during training or if a participant arrives with an existing injury.

The goal of this module is to equip trainers with the knowledge and skills to effectively and safely lead exercise for seniors, taking into account their physical and mental needs.

The module is standalone – you can train only for this module.

Get your license now!

Module 2: Extreme Training® Coach Specialist Senior

195,00 EUR ~~650,00 EUR~~

Get Your License

You will be redirected to the system shop.extremetraining.eu, where you can follow the instructions and make a secure payment.

Your access to the online module will be enabled in 24 hours after successful payment.

Exams are available twice a month – on the 15th and 30th. The test opens for 1 hour on those dates.

Next Exam in

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Package of all five modules

Extra 10% OFF

Extreme Training Licensing Modules

Pregnancy and Postpartum Exercise Specialist

Senior Fitness Specialist

Level 1 Specialist

Level 2 Specialist

Level 3 Master Specialist

“Our certified Extreme Training® coaches have free PREMIUM access to all content in the Extreme Training® app and special benefits on all Extreme Training® brand products. This allows coaches to take advantage of extensive knowledge and resources for further development and refinement of their skills.

Become part of the globally recognized Extreme Training® program and gain a competitive edge in the market as a certified coach. Your new license not only highlights your expertise and credibility but also enhances your earning potential in the rapidly growing fitness industry. Join our passionate global Extreme Training® community and be part of a movement that pushes the boundaries of what’s possible. Together, we achieve amazing results!

FAQ – Frequently Asked Questions

How do I become a certified Extreme Training® coach?

To become a licensed Extreme Training® coach, simply visit our website, choose your preferred module, and select the one that best suits your interests and goals.
You can now complete the entire certification training online through our Extreme Training® app, where you can select modules, make payments, and access all the necessary materials — anytime, anywhere!
The content can be viewed on your phone, tablet, or TV.

Online Licensing Course Process:
1. Complete the payment for your chosen module on our website.
2. Within 24 hours, you’ll receive access to the content in the app and your selected module.
3. Watch online lectures in the app, and test your knowledge after each video with short quizzes.
4. You’ll also have access to a sample test for additional practice.
5. After payment, you’ll receive study materials and confirmation of access via email.
6. Exams are available twice a month – on the 15th and 30th. The test opens for 1 hour on those dates.
7. From the date of payment, you have 1 year to complete the online course. After that, access expires.
8. After successfully passing the exam, send us a 5–10 minute video within 10 days, demonstrating a simulated training session.

After successfully completing the online training and exam, you’ll receive the official Licensed Extreme Training® Coach certificate, according to your chosen module.

How long does the Extreme Training® training for the module take?

The duration of the online training is fully adapted to each individual – you can follow the content at your own pace, as all lectures are available 24/7 through our Extreme Training® app.

You can complete the entire module in one day or gradually, depending on your schedule.

After watching the lectures and strengthening your knowledge through intermediate quizzes, you can prepare for the exam at any time, which is available twice a month (on the 15th and 30th).

How long is the license valid?

The Extreme Training® license is valid for one year, ensuring that our trainers are always up to date. The annual renewal license allows you to stay informed about the latest teaching methods, innovative workout techniques, and best practices in the industry. By being part of the Extreme Training® network, you keep your license active, meaning you will have continuous access to the most up-to-date content and updates in the program. Join us and constantly refine your knowledge and skills to offer your clients the best possible experience!

Where can I conduct Extreme Training® workouts?

Extreme Training® coaches have a unique opportunity to conduct live workouts at various locations around the world, as our license holds international validity. Your options are wide – you can hold workouts in gyms, training facilities, community centers, parks, and other suitable environments. The flexibility of our program allows you to reach your clients anywhere, providing accessibility and variety in your training. Test your creativity and use different locations to create a unique and engaging experience for your participants!

What do I gain from training with Extreme Training®?

By training with Extreme Training®, you gain a comprehensive experience that includes both practical and theoretical aspects. During the training and beyond, you will have continuous support from our team, allowing you to focus on achieving your goals. After successfully completing the exam, you will receive a license that certifies your qualifications, which will assist you in your future work.

Every three months, we release a new workout program called the Challenge, which focuses on specific muscle groups. Certified Extreme Training® coaches have priority access to these programs before they become available to the general public through the Extreme Training® app, allowing them to always announce an upcoming new workout program to add variety to their sessions.

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