{"id":3081,"date":"2022-06-23T06:54:08","date_gmt":"2022-06-23T06:54:08","guid":{"rendered":"https:\/\/www.extremetraining.eu\/priprava-zelenjave-in-njena-obdelava\/"},"modified":"2022-06-23T06:54:08","modified_gmt":"2022-06-23T06:54:08","slug":"priprava-zelenjave-in-njena-obdelava","status":"publish","type":"post","link":"https:\/\/www.extremetraining.eu\/sr\/priprava-zelenjave-in-njena-obdelava\/","title":{"rendered":"Priprava zelenjave in njena obdelava"},"content":{"rendered":"\n<p class=\"has-silver-dark-color has-text-color has-large-font-size wp-block-paragraph\">Zelenjavo je mogo\u010de pripraviti na sto in en na\u010din. Pa ste se kdaj spra\u0161evali kako poteka pravilna priprava zelenjave, v kolikor \u017eelimo obdr\u017eati kar najve\u010d hranilnih snovi, vitaminov in mineralov v \u017eivilu?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhana ali surova zelenjava?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ko se pogovarjamo o tej temi, obstajata dve vrsti ljudi. Nekateri jedo samo doma\u010do, ekolo\u0161ko pridelano zelenjavo in \u017eivila, medtem ko mnogi nimajo te mo\u017enosti, ampak kupujejo \u017eivila na tr\u017enicah ali v trgovinah. \u010ce je \u017ee tako, poskusite, da je hrana, ki jo kupujete, \u010dim bolj sve\u017ea, saj hrana vsak dan izgublja svojo hranilno vrednost. Najbolje je jesti hrano v prvih 72 urah po obiranju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pogosto ste \u017ee imeli prilo\u017enost sli\u0161ati, da je zelenjavo najbolj zdravo jesti v surovi obliki, torej da je na splo\u0161no veliko bolje jesti hrano v surovi obliki. Priprava zelenjave je zelo pomembna, vendar pa na\u0161e telo od ve\u010dine zelenjave ali \u017eivil porabi ve\u010d hranil, \u010de je toplotno obdelano. Ne glede na to, ali kuhamo, sesekljamo, cvremo hrano \u2026 ta se spreminja zaradi mehanskih in kemi\u010dnih procesov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toplota najbolj uni\u010duje vitamin B1, B5 in vitamin C. \u010cim manj predelajte hrano, ki je bogata s temi vitamini, najbolje pa je, da jo u\u017eivate surovo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kar zadeva sadje, je najbolje, da ga hranimo pri sobni temperaturi, razen jagodi\u010dja, ki ne more dolgo stati. Kar zadeva zelenjavo, je priporo\u010dljivo, da jo hranite v hladilniku, razen korenovke, te lahko stojijo pri sobni temperaturi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2021\/04\/Untitled-design-55-1024x536.png\" alt=\"\" class=\"wp-image-1529\" loading=\"lazy\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sekljanje sadja in zelenjave<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ko sesekljamo sadje in zelenjavo, se prekinejo mo\u010dne povezave med celicami. S tem se sprostijo encimi, ki na\u0161e telo \u0161\u010ditijo pred virusi. \u017dita in stro\u010dnice pred jedjo namo\u010dimo v vodi, saj na ta na\u010din zmanj\u0161amo koli\u010dino fitinske kisline, ki lahko na primer blokira absorpcijo \u017eeleza, kalcija in magnezija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Termi\u010dno obdelana zelenjava<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Paradi\u017enik je edinstven primer \u017eivila, ki je po kuhanju bolj zdravo, torej tak\u0161nega, ki je v prehranski obliki bolj uporaben. Rde\u010da, oran\u017ena in rumena zelenjava vsebujejo beta karoten, ki ga z termi\u010dno obdelavo bolje izkoristitimo. Najdemo ga v korenju, paradi\u017eniku in sladkem krompirju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko gre za beljakovine iz mesa in jajc, pa so slednji po toplotni obdelavi bolj uporabni. Kuhanje hrane lahko zmanj\u0161a nekatere \u0161kodljive sestavine (\u0161e posebej, \u010de niste prepri\u010dani, ali je hrana \u0161kropljena ali ne).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zamrznjena zelenjava<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Verjeli ali ne, zamrznjena zelenjava je lahko bogatej\u0161a z vitamini in minerali kot tista, ki jo kupujete \u201csve\u017eo\u201d v supermarketih. Znano je, da zamrznjena zelenjava po obiranju zelo hitro potuje v zamrzovalnik, kar je prednost za vsa hranila. Pri sve\u017ei zelenjavi nikoli ne moremo biti stoodstotno prepri\u010dani, koliko \u010dasa je minilo od obiranja in kako sve\u017ea je v resnici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seveda obstajajo ljudje, ki dolo\u010denih \u017eivil iz dolo\u010denih razlogov ne jedo. To je lahko posledica alergije, ki jo povzro\u010da hrana, ali pa se preprosto po\u010dutite napihnjeni in neprijetno. \u010ce gre za alergijo, se tak\u0161ni hrani vsekakor izogibajte. In \u010de je to posledica napihnjenosti, poskusite ta \u017eivila pripraviti na druga\u010den na\u010din ali pa jih preprosto izklju\u010dite iz prehrane. Vsak od nas je druga\u010den in vsak u\u017eiva v druga\u010dni pripravi, okusu in kombinaciji. Zadovoljite se tako, kot vam je najbolj v\u0161e\u010d, in poskrbite za to, kar jeste. Jejte zdravo in bodite najbolj\u0161a razli\u010dica sebe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zelenjavo je mogo\u010de pripraviti na sto in en na\u010din. Pa ste se kdaj spra\u0161evali kako poteka pravilna priprava zelenjave, v kolikor \u017eelimo obdr\u017eati kar najve\u010d hranilnih snovi, vitaminov in mineralov v \u017eivilu? Kuhana ali surova zelenjava? Ko se pogovarjamo o tej temi, obstajata dve vrsti ljudi. Nekateri jedo samo doma\u010do, ekolo\u0161ko pridelano zelenjavo in \u017eivila, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-3081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Priprava zelenjave in njena obdelava - Extreme Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extremetraining.eu\/sr\/priprava-zelenjave-in-njena-obdelava\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Priprava zelenjave in njena obdelava - Extreme Training\" \/>\n<meta property=\"og:description\" content=\"Zelenjavo je mogo\u010de pripraviti na sto in en na\u010din. Pa ste se kdaj spra\u0161evali kako poteka pravilna priprava zelenjave, v kolikor \u017eelimo obdr\u017eati kar najve\u010d hranilnih snovi, vitaminov in mineralov v \u017eivilu? Kuhana ali surova zelenjava? Ko se pogovarjamo o tej temi, obstajata dve vrsti ljudi. 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