{"id":262945,"date":"2025-10-27T16:40:07","date_gmt":"2025-10-27T15:40:07","guid":{"rendered":"https:\/\/www.extremetraining.eu\/?page_id=262945"},"modified":"2025-11-03T09:10:44","modified_gmt":"2025-11-03T08:10:44","slug":"modul2-senior-fitness-specialist","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/sr\/become-a-licensed-extreme-training-coach-backup\/modul2-senior-fitness-specialist\/","title":{"rendered":"Modul2: Senior Fitness Specialist"},"content":{"rendered":"\n
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ONLINE COURSE<\/p>

Extreme Training\u00ae Coach:<\/strong>
Senior Fitness Specialist<\/strong><\/h2><\/div>\n\n\n\n

Method: 3x3x3<\/strong>
3 circuits x 3 sets x 3 exercises
The exercises are low-impact, without jumps<\/strong>, and adapted to the needs of this target group.<\/p>\n<\/div>\n\n\n\n

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Guided exercise for seniors 65+ years<\/strong> <\/h4>\n\n\n\n
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PRICE<\/p>\n\n\n\n

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650,00 EUR<\/s><\/p>\n<\/div>\n\n\n\n

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SPECIAL OFFER -70%<\/p>\n\n\n\n

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195,00 EUR<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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The exercise is aimed at improving balance, stabilizing the core, and maintaining and strengthening muscle mass and bone density. <\/p>\n<\/div>\n\n\n\n

It also includes pelvic floor exercises. All exercises are performed without equipment and at a slow pace, as the focus is on safety and correct execution. The workout program includes 6 training<\/strong> sessions, with intensity gradually increasing, leading to higher calorie burn from week to week. <\/p>\n\n\n\n

All programs include full-body exercises without equipment.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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In the lectures, we will cover:<\/p>\n<\/div>\n\n\n\n

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Correct execution of exercises and breathing.<\/strong><\/p>\n<\/div>\n\n\n\n

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Understanding the issues of seniors <\/strong>\u2013 their common problems and adapting the exercises to their needs.<\/p>\n<\/div>\n\n\n\n

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Psychophysical well-being<\/strong> \u2013 improving quality of life, sense of worth, and social interaction through exercise.<\/p>\n<\/div>\n\n\n\n

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Approach to motivation<\/strong> \u2013 how to instill confidence in seniors and encourage them to engage in regular exercise.<\/p>\n<\/div>\n\n\n\n

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Building the trainer-participant bond <\/strong>\u2013 why gaining trust is important and how to establish it.<\/p>\n<\/div>\n\n\n\n

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Procedures in emergency situations:<\/strong><\/p>\n\n\n\n