{"id":262914,"date":"2025-10-27T11:31:09","date_gmt":"2025-10-27T10:31:09","guid":{"rendered":"https:\/\/www.extremetraining.eu\/?page_id=262914"},"modified":"2025-11-06T15:23:05","modified_gmt":"2025-11-06T14:23:05","slug":"module-1-extreme-training-coach-specialist-in-pregnancy-and-post-pregnancy-workouts","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/sr\/become-a-licensed-extreme-training-coach-backup\/module-1-extreme-training-coach-specialist-in-pregnancy-and-post-pregnancy-workouts\/","title":{"rendered":"Module 1: Specialist in Pregnancy and Post Pregnancy Workouts"},"content":{"rendered":"\n
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ONLINE COURSE<\/p>

Extreme Training\u00ae Coach:
Pregnancy and Postpartum Exercise Specialist<\/strong><\/h2><\/div>\n\n\n\n

Method: 2x3x3<\/strong>
2 blocks x 3 sets x 3 exercises
The exercises are low-impact, without jumps<\/strong>, and adapted to the physiology of pregnancy and the postpartum period.<\/p>\n<\/div>\n\n\n\n

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Pregnancy training<\/h4>\n\n\n\n
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PRICE<\/p>\n\n\n\n

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650,00 EUR<\/s><\/p>\n<\/div>\n\n\n\n

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SPECIAL OFFER -70%<\/p>\n\n\n\n

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195,00 EUR<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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This workout is designed for pregnant women who want to maintain their muscle mass during pregnancy <\/p>\n<\/div>\n\n\n\n

This program is especially recommended for women who were physically active before pregnancy. It includes static exercises to build muscle strength and incorporates the use of props (dumbbells or water bottles). The prenatal workout consists of 6 training programs, each designed with full-body exercises. <\/p>\n\n\n\n

A unique feature of this program is the gradual reduction of training intensity week by week.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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During the pregnancy training lectures, we will focus on:<\/p>\n<\/div>\n\n\n\n

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The issue of muscle mass during pregnancy and the impact of hormones on changes in body composition.<\/p>\n<\/div>\n\n\n\n

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Fat accumulation \u2013 where and why it occurs.<\/p>\n<\/div>\n\n\n\n

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The reasons why static stretching lasting longer than 30 seconds is not recommended, especially for the lower body. <\/p>\n<\/div>\n\n\n\n

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Key aspects of leading prenatal exercise sessions.<\/p>\n<\/div>\n\n\n\n

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The impact of overexertion on the fetus.<\/p>\n<\/div>\n\n\n\n

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Mental stability and acceptance of body changes.<\/p>\n<\/div>\n\n\n\n

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The importance of physical exercise during pregnancy:<\/p>\n\n\n\n