{"id":2328,"date":"2022-07-12T14:46:07","date_gmt":"2022-07-12T13:46:07","guid":{"rendered":"https:\/\/www.extremetraining.eu\/training\/training-from-home\/novice\/"},"modified":"2025-04-16T14:32:42","modified_gmt":"2025-04-16T13:32:42","slug":"novice","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/sr\/training\/training-from-home\/novice\/","title":{"rendered":"Novice"},"content":{"rendered":"\n
\"\"<\/span>
\n
<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n

NOVICE<\/h2>\n<\/div>\n\n\n\n
\n
\n

First and foremost, I am a mum and a wife and I put my family first. I am not the kind of person who would go to the gym every single day. Because I have a tonne of household, maternal, family and, last but not least, business chores, I have established a training programme that does NOT require YOUR sacrifice, renunciation or a lot of time. The result will be visible already after only 2 weeks of training, 3 times a week. <\/p>\n\n\n\n

\n\n\n\n
\n
\"\"<\/a><\/div>\n\n\n\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

The difficulty level of the Novice training programme includes 6 guided trainings.<\/strong><\/p>\n\n\n\n

The programme is suitable for people who have never exercised in the past or have stopped exercising long ago. <\/p>\n\n\n\n

All exercises are done with any equipment, using only your own weight. The Novice training programme includes static exercises, where you will get familiar with the sport in a friendly manner. The programme consists of low intensity exercises and does NOT include any plyometric exercises (jumps, leaps, etc.). Each training includes exercises for the entire body and their level of difficulty increases with each week. In parallel with the increase of difficulty, the calorie consumption increases as well \u2013 this can be followed on the tab \u201cProfile\u201d in the Extreme Training\u00ae App. I recommend 3 trainings per week. <\/p>\n\n\n\n

I recommend 3 trainings per week.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\n

The NOVICE training programme offers you the following:<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n