{"id":868,"date":"2022-06-23T07:27:31","date_gmt":"2022-06-23T07:27:31","guid":{"rendered":"https:\/\/www.extremetraining.eu\/?p=868"},"modified":"2022-06-23T07:30:16","modified_gmt":"2022-06-23T07:30:16","slug":"slabost-med-treningom-kako-jo-prepreciti","status":"publish","type":"post","link":"https:\/\/www.extremetraining.eu\/sl\/slabost-med-treningom-kako-jo-prepreciti\/","title":{"rendered":"Slabost med treningom? Kako jo prepre\u010diti?"},"content":{"rendered":"\n<p class=\"has-silver-dark-color has-text-color has-large-font-size\">\u010ce redno telovadite, vam\u00a0je skoraj zagotovo\u00a0med treningom\u00a0\u017ee kdaj postalo slabo. <\/p>\n\n\n\n<p>Morda\u00a0ste\u00a0za trenutek postali\u00a0zaskrbljeni\u00a0toda\u00a0ne pozabite, da to ni nenavaden pojav, ter\u00a0da ga je mogo\u010de prepre\u010diti. Slabost in celo bruhanje se najpogosteje pojavi med visoko intenzivnim treningom.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaj povzro\u010da slabost?<\/h2>\n\n\n\n<p>Dejavnikov, ki povzro\u010dajo ta pojav, je ve\u010d. Najprej preve\u010d hrane ali teko\u010dine v \u017eelodcu, ali&nbsp;pa celo&nbsp;prazen \u017eelodec. Ker je velikost \u017eelodca omejena in je njegovo praznjenje med treningom po\u010dasnej\u0161e, je priporo\u010dljivo, da se na trening ne odpravite s polnim \u017eelodcem. La\u017eji obrok je&nbsp;priporo\u010dljivo&nbsp;jesti dve uri pred treningom. \u010ce ste pred treningom popili preve\u010d&nbsp;<a href=\"https:\/\/www.extremetraining.eu\/sl\/blog\/vpliv-nosa-tekocine-na-razpolozenje\/\" target=\"_blank\" rel=\"noreferrer noopener\">vode<\/a>, to tudi ni bila pametna poteza za vas. \u017delodec vsebuje dolo\u010deno koli\u010dino kisline, ki razgradi hrano, ko jo zau\u017eijemo, in \u010de je v njej preve\u010d vode, potem bo kislina dejansko plavala nad vodo in to bo zapletlo celoten postopek razgradnje hrane.<\/p>\n\n\n\n<p>Vendar hrana ni edina te\u017eava.&nbsp;Tudi visok sr\u010dni utrip in nepravilno dihanje lahko privedeta&nbsp;do slabosti. \u010ce neprekinjeno&nbsp;te\u010demo, to zagotovo povzro\u010di hitrej\u0161i sr\u010dni utrip in zvi\u0161an krvni tlak, poleg tega pa vodi do ob\u010dutka bole\u010dine v \u017eelodcu. Tudi zaradi nepravilnega izvajanja vaj lahko&nbsp;ob\u017ealujemo, da&nbsp;smo&nbsp;pri\u0161li na trening,kar pa&nbsp;ni na\u0161 cilj, kajne? Prekomerno upogibanje med hitrim sr\u010dnim utripom ali vdihavanjem lahko povzro\u010di premikanje mi\u0161ic, ki zapirajo zgornji del \u017eelodca, kar povzro\u010di hude bole\u010dine. \u0160e ena stvar, na katero morate biti pozorni, je intenzivnost vadbe,&nbsp;ki&nbsp;ne sme biti prehitra. Ker hitrost, nepravilno izvajanje vaj in slabo dihanje prispevajo k slabemu&nbsp;po\u010dutju&nbsp;ali slabosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaj lahko storimo, da prepre\u010dimo slabost?<\/h2>\n\n\n\n<p>Teko\u010dina je med treningom bistvenega pomena, vendar je treba poskrbeti za pravilen vnos. U\u017eivajte toliko vode, kolikor&nbsp;je&nbsp;va\u0161e telo potrebuje. Med treningom popijte manj\u0161e po\u017eirke in koli\u010dino zmanj\u0161ajte na minimum.&nbsp;Izogibajte se&nbsp;gaziranim pija\u010dam. Pred treningom se tudi znebite mastne hrane, saj traja dvakrat toliko \u010dasa, da se razgradi kot beljakovine in ogljikovi hidrati, zato bo prebava upo\u010dasnjena. Da bi ohranili neprekinjen sr\u010dni utrip, je treba med vajami delati odmore. Po napornem nizu po\u010depov ali podobnih zapletenih vaj je na primer 2-minutni odmor popolnoma sprejemljiv.<\/p>\n\n\n\n<p>\u010ce ste&nbsp;\u017ee&nbsp;imeli&nbsp;tak\u0161njo&nbsp;izku\u0161njo in se bojite, da&nbsp;bi se&nbsp;to ponovilo, je&nbsp;dober&nbsp;nasvet, da eno uro pred treningom pojeste banano ali \u017elico ara\u0161idovega masla, saj vam bosta obe&nbsp;\u017eivili&nbsp;dali potrebno energijo in ne bosta obremenili \u017eelodca. Vsakih petnajst minut&nbsp;spijte&nbsp;malo vode, vendar pazite, da ne boste pretiravali!&nbsp;Pijte po po\u017eirkih, dokler se telo na koncu vaje ne umiri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce redno telovadite, vam\u00a0je skoraj zagotovo\u00a0med treningom\u00a0\u017ee kdaj postalo slabo. Morda\u00a0ste\u00a0za trenutek postali\u00a0zaskrbljeni\u00a0toda\u00a0ne pozabite, da to ni nenavaden pojav, ter\u00a0da ga je mogo\u010de prepre\u010diti. Slabost in celo bruhanje se najpogosteje pojavi med visoko intenzivnim treningom.\u00a0 Kaj povzro\u010da slabost? Dejavnikov, ki povzro\u010dajo ta pojav, je ve\u010d. Najprej preve\u010d hrane ali teko\u010dine v \u017eelodcu, ali&nbsp;pa celo&nbsp;prazen \u017eelodec. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-objave"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slabost med treningom? Kako jo prepre\u010diti? - Extreme Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extremetraining.eu\/sl\/slabost-med-treningom-kako-jo-prepreciti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slabost med treningom? Kako jo prepre\u010diti? - Extreme Training\" \/>\n<meta property=\"og:description\" content=\"\u010ce redno telovadite, vam\u00a0je skoraj zagotovo\u00a0med treningom\u00a0\u017ee kdaj postalo slabo. Morda\u00a0ste\u00a0za trenutek postali\u00a0zaskrbljeni\u00a0toda\u00a0ne pozabite, da to ni nenavaden pojav, ter\u00a0da ga je mogo\u010de prepre\u010diti. Slabost in celo bruhanje se najpogosteje pojavi med visoko intenzivnim treningom.\u00a0 Kaj povzro\u010da slabost? Dejavnikov, ki povzro\u010dajo ta pojav, je ve\u010d. Najprej preve\u010d hrane ali teko\u010dine v \u017eelodcu, ali&nbsp;pa celo&nbsp;prazen \u017eelodec. 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