{"id":263088,"date":"2025-10-27T16:40:07","date_gmt":"2025-10-27T15:40:07","guid":{"rendered":"https:\/\/www.extremetraining.eu\/postanite-extreme-training-trener-z-licenco\/modul-2-specialist-vadbe-za-seniorje\/"},"modified":"2025-11-03T09:10:45","modified_gmt":"2025-11-03T08:10:45","slug":"modul-2-specialist-vadbe-za-seniorje","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/sl\/postanite-extreme-training-trener-z-licenco\/modul-2-specialist-vadbe-za-seniorje\/","title":{"rendered":"Modul 2: Specialist vadbe za Seniorje"},"content":{"rendered":"\n
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SPLETNI TE\u010cAJ<\/p>

Extreme Training\u00ae Trener:<\/strong>Senior Fitness Specialist<\/strong><\/h2><\/div>\n\n\n\n

Metoda: 3x3x3<\/strong>3 krogi x 3 serije x 3 vaje<\/strong>Vaje so z majhnim udarcem, brez skokov in prilagojene potrebam te ciljne skupine.<\/p>\n<\/div>\n\n\n\n

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Vodena vadba za starej\u0161e od 65 let <\/h4>\n\n\n\n
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CENA<\/p>\n\n\n\n

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650,00 EUR<\/s><\/p>\n<\/div>\n\n\n\n

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POSEBNA PONUDBA -70%<\/p>\n\n\n\n

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195,00 EUR<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Vadba je namenjena izbolj\u0161anju ravnote\u017eja, stabilizaciji trupa ter ohranjanju in krepitvi mi\u0161i\u010dne mase in kostne gostote. <\/p>\n<\/div>\n\n\n\n

Vklju\u010duje tudi vaje za medeni\u010dno dno. Vse vaje se izvajajo brez opreme in v po\u010dasnem tempu, saj je poudarek na varnosti in pravilni izvedbi. Program vadbe vklju\u010duje 6 treningov, pri \u010demer se intenzivnost postopoma pove\u010duje, kar vodi do ve\u010dje porabe kalorij iz tedna v teden. <\/p>\n\n\n\n

Vsi programi vklju\u010dujejo vaje za celo telo brez opreme.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Na predavanjih bomo obravnavali:<\/p>\n<\/div>\n\n\n\n

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Pravilno izvedbo vaj in dihanje.<\/strong><\/p>\n<\/div>\n\n\n\n

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Understanding the issues of seniors <\/strong>\u2013 their common problems and adapting the exercises to their needs.<\/p>\n<\/div>\n\n\n\n

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Psihofizi\u010dno dobro po\u010dutje<\/strong> \u2013 izbolj\u0161anje kakovosti \u017eivljenja, ob\u010dutka lastne vrednosti in socialne interakcije z vadbo.<\/p>\n<\/div>\n\n\n\n

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Pristop k motivaciji <\/strong>\u2013 kako vzbuditi samozavest pri starej\u0161ih in jih spodbuditi k redni vadbi.<\/p>\n<\/div>\n\n\n\n

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Vzpostavitev vezi med trenerjem in udele\u017eencem<\/strong> \u2013 zakaj je pridobivanje zaupanja pomembno in kako ga vzpostaviti.<\/p>\n<\/div>\n\n\n\n

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Postopki v nujnih primerih:<\/strong><\/p>\n\n\n\n