{"id":2160,"date":"2022-07-14T09:14:01","date_gmt":"2022-07-14T08:14:01","guid":{"rendered":"https:\/\/www.extremetraining.eu\/?page_id=2160"},"modified":"2025-04-16T14:11:53","modified_gmt":"2025-04-16T13:11:53","slug":"ogrevanje","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/ogrevanje\/","title":{"rendered":"Ogrevanje – warm up"},"content":{"rendered":"\n
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OGREVANJE – WARM UP<\/h2>\n<\/div>\n\n\n\n
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Opazila sem, da ogromno vade\u010dih in na \u017ealost tudi trenerjev ne pozna razlik med ogrevanjem ter raztezanjem in zato ta dva klju\u010dna sestavna dela vsakega treninga enostavno presko\u010dijo.<\/p>\n\n\n\n

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Program WARM UP je namenjen prepre\u010devanju morebitnih po\u0161kodb. <\/p>\n\n\n\n

Priporo\u010da se pred kakr\u0161nokoli \u0161portno aktivnostjo. <\/p>\n\n\n\n

V zavihku \u00bbProfil\u00ab v aplikaciji Extreme Training\u00ae️ lahko najdete zgodovino va\u0161ega treniranja (\u0161t. porabljenih kalorij na trening, porabljen \u010das za trening, \u0161t. Izvedenih vaj …) za vsak dan posebej.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Program WARM UP vam nudi:<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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