{"id":3787,"date":"2022-06-20T12:02:05","date_gmt":"2022-06-20T11:02:05","guid":{"rendered":"https:\/\/www.extremetraining.eu\/summer-body-challenge\/"},"modified":"2023-05-10T14:02:37","modified_gmt":"2023-05-10T13:02:37","slug":"summer-body-challenge","status":"publish","type":"post","link":"https:\/\/www.extremetraining.eu\/it\/summer-body-challenge\/","title":{"rendered":"Summer body challenge"},"content":{"rendered":"\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center challenge-highlighted-content has-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-fafd1ecf wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center challenge-highlighted-image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:100%;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/Untitled-design-47-1024x1024-1.png\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"50% 0%\" style=\"object-position:50% 0%;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n\n\n\n<div style=\"height:10rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-dd5ee366 wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-basis:50%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center mx-auto p-1 is-layout-constrained wp-container-core-column-is-layout-55fadcc6 wp-block-column-is-layout-constrained\" style=\"padding-top:4rem;padding-right:4rem;padding-bottom:4rem;padding-left:4rem;flex-basis:480px\">\n<p class=\"has-silver-color has-text-color has-medium-font-size\">Challenge<\/p>\n\n\n<h2 class=\"wp-block-post-title has-text-color has-pink-color\">Summer body challenge<\/h2>\n\n\n<p class=\"has-silver-dark-color has-text-color has-large-font-size\">Training for hot summer days<\/p>\n\n\n\n<p>Just as we easily gain weight in winter, we have a hard time getting rid of it before summer.<\/p>\n\n\n\n<p><br\/>But why should I \u201cgain\u201d <strong>extra pounds<\/strong> during, before and after the summer?<br\/><\/p>\n\n\n\n<p>he summer body challenge is a challenge that will make sure you don\u2019t look for excuses in the summer to avoid exercising. The biggest mistake of women is that they think that they do not need exercise in the summer, because the days are longer enough to walk, swim, etc .. But unfortunately this is not the case, namely walking, swimming, running, etc. They can NEVER replace <strong>a carefully planned guided training plan<\/strong>. That is why I have prepared a very special exercise program for you, suitable for summer \u2013 high temperatures.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-49ea0be2 wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-columns has-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e05d3243 wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group p-1 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:4rem;padding-right:4rem;padding-bottom:4rem;padding-left:4rem\">\n<h2 class=\"has-pink-color has-text-color wp-block-heading\"><sup>What is <\/sup>the Summer body challenge?<\/h2>\n\n\n\n<p>A new, simple and <strong>extremely effective exercise<\/strong> program that fully guides you through every workout (from warming up, training and finally stretching) with which you will achieve a seductive fit physique. In addition to the <strong>SUMMER BODY CHALLENGE<\/strong>PROGRAM, which includes 15 guided workouts, you can also find <strong>1,825 healthy and tasty recipes<\/strong>.<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-medium-font-size\">You just want to shape your booty?<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-medium-font-size\">Maybe you just want to train your tummy and legs?<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-medium-font-size\">Or maybe you\u2019re the type of woman who wants to shape her entire physique?<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:100%;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-561\" alt=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/bikinislika1-2-1024x1024-1.png\" style=\"object-position:50% 0%\" data-object-fit=\"cover\" data-object-position=\"50% 0%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:20rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-49ea0be2 wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-columns has-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e05d3243 wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:100%;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-565\" alt=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/Untitled-design-46-1024x1024-1.png\" style=\"object-position:50% 0%\" data-object-fit=\"cover\" data-object-position=\"50% 0%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:20rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group p-1 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:4rem;padding-right:4rem;padding-bottom:4rem;padding-left:4rem\">\n<h2 class=\"has-pink-color has-text-color wp-block-heading\"><sup>Program tailored <\/sup>By your wishes<\/h2>\n\n\n\n<p>With a summer body challenge, all of this is possible. You can choose between exercises for a <strong>specific part<\/strong>of the body, or you can do training for the <strong>whole body<\/strong>. All workouts are fully guided and results are guaranteed. I believe that you will achieve the goal too as <strong>more than 10,000<\/strong> satisfied users before you. We are stronger together! Together we are stronger!<\/p>\n\n\n\n<p>The recipes which you will find in the Extreme training app are really tasty and uncomplicated, making it even easier because they contain recipes and calculated kcal intake.<\/p>\n\n\n\n<p>In addition to guided workouts, the menus for hot summer days are a unique combination that will keep you in FIT shape over the summer, while improving your fitness and shaping your physique. So you will shining on the beach in your new bikini.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Challenge Training for hot summer days Just as we easily gain weight in winter, we have a hard time getting rid of it before summer. But why should I \u201cgain\u201d extra pounds during, before and after the summer? he summer body challenge is a challenge that will make sure you don\u2019t look for excuses in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[71,66],"tags":[],"class_list":["post-3787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izzivi-it","category-non-categorizzato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer body challenge - Extreme Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extremetraining.eu\/it\/summer-body-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer body challenge - Extreme Training\" \/>\n<meta property=\"og:description\" content=\"Challenge Training for hot summer days Just as we easily gain weight in winter, we have a hard time getting rid of it before summer. 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