{"id":3783,"date":"2022-06-23T06:19:41","date_gmt":"2022-06-23T06:19:41","guid":{"rendered":"https:\/\/www.extremetraining.eu\/izguba-kilogramov-in-aktivnost-ne-pocnite-teh-5-stvari\/"},"modified":"2022-06-23T06:19:41","modified_gmt":"2022-06-23T06:19:41","slug":"izguba-kilogramov-in-aktivnost-ne-pocnite-teh-5-stvari","status":"publish","type":"post","link":"https:\/\/www.extremetraining.eu\/it\/izguba-kilogramov-in-aktivnost-ne-pocnite-teh-5-stvari\/","title":{"rendered":"Izguba kilogramov in aktivnost \u2013 Ne po\u010dnite teh 5 stvari!"},"content":{"rendered":"\n

Dodobra smo \u017ee zakorakali v leto 2021 in mnogi od nas so sprejeli zaobljube, ki pa so danes \u017ee pozabljene, opu\u0161\u010dene, ali pa mogo\u010de celo nikoli preizku\u0161ene. \u017delja \u201cIzguba kilogramov\u201d je tako padla v vodo, \u0161e preden si sploh za\u010dela? Zakaj se to zgodi? Vsi si \u017eelimo biti zdravi, izgledati dobro, in biti uspe\u0161ni v svojih prizadevanjih. Toda ko gre za novoletne zaobljube , obi\u010dajno \u010dutimo ve\u010d upora kot pa \u017eelje za uresni\u010devanje na\u0161ih ciljev.<\/p>\n\n\n\n

Namesto da pripravljate nov spisek zaobljub, \u00bbKaj Narediti\u00ab za svoje zdravje, predlagam da raje naredite \u2013 za la\u017eji uspeh \u2013 seznam \u00bb\u010desa ne delaj\u00ab v letu 2021 svojemu zdravju<\/p>\n\n\n\n

Ne omejujte se preve\u010d<\/h2>\n\n\n\n

Ve\u010dina ljudi preizku\u0161a diete za huj\u0161anje. Ker morate za \u00bbuspe\u0161no\u00ab dieto ustvariti kalori\u010dni primankljaj, gre tukaj za dolo\u010den na\u010din \u017ertvovanja samega sebe. Pogosto od \u017eensk, ki trenirajo z menoj sli\u0161im, da sledijo prehranjevalnim na\u010drtom, ki pa od njih zahtevajo odpoved sladkorju, ma\u0161\u010dobam<\/a>, alkoholu, mle\u010dnim izdelkom, glutenu in \u0161e bi lahko na\u0161tevala. Ti prehrambeni na\u010drti prikazujejo te omejitve, kot dodatek k dieti.<\/p>\n\n\n\n

To v telesu spro\u0161\u010da ob\u010dutek prikraj\u0161anosti, ki na koncu vodi v to da za\u010dnemo kljubovati tem na\u010drtom, izgubimo fokus na cilj in ob tem seveda tudi motivacijo. Edina hrana, ne bi smela biti del va\u0161ega prehranjevalnega na\u010drta je tista, ki je ne morete jesti zaradi alergij,  intolerance na hrano, skrbi za varnost hrane ter mogo\u010de celo va\u0161ega prora\u010duna. Zdrava prehrana je vseekakor tudi cenovno dostopna.<\/p>\n\n\n\n

Izguba kilogramov ni cilj \u2013 Ne pretiravajte<\/h2>\n\n\n\n

Nekateri na\u010drti prehranjevanja zahtevajo od nas veliko \u010dasa za pripravo in na\u010drtovanje. Spet drugi prehranski na\u010drti so tako strogi, da vam z lahkoto poru\u0161ijo ravnovesje. Nekateri ljudje prehrambeni na\u010drt izbirajo iz eti\u010dnih ali okoljskih razlogov ter se fokusirajo celo \u2013 samo na hrano rastlinskega izvora. <\/p>\n\n\n\n

Moj nasvet? Upo\u0161tevajte na\u010drt, ki ga lahko vzdr\u017eujete. Ne izbirajte skrajnih prehrambenih na\u010drtov katerih cilj je samo izguba kilogramov.<\/p>\n\n\n\n

Klju\u010dni del ustvarjanja \u00bbZdravega in sposobnega sebe\u00ab je vendar redna telesna aktivnost. Vsakodnevna telesna aktivnost za nekoga, ki nikoli ni vadil mogo\u010de ne bo realna mo\u017enost. Zagotovo pa je izvedljivo to, da pri\u010dnete z nabiranjem kondicije, ki vam bo z \u010dasom omogo\u010dila rednej\u0161o aktivnost in bolj\u0161e po\u010dutje. Pri sebi sklenite kompromis, ki vam bo pomagal da boste v bolj\u0161i formi in ob tem ne bo posegal v va\u0161e vsakodnevno \u017eivljenje.<\/p>\n\n\n\n

Ne popravljajte prekomerno<\/h2>\n\n\n\n

Izbrali ste na\u010drt prehranjevanja in aktivnost\/i, ki vam odgovarjajo. Torej ste pripravljeni. kajne? Kaj se zgodi, \u010de nimate sestavin za kosilo, ki ste ga na\u010drtovali za kosilo, ali pa imate polne roke dela, zaradi \u010desar lahko zamudite vadbo?<\/p>\n\n\n\n

Poizku\u0161ati biti popoln ni razumen in niti realen cilj. \u017divljenje se enostavno\u2026. pa\u010d zgodi. Morda bo potrebna sprememba v va\u0161i rutini ali pa mogo\u010de zamenjava hrane. Mankajo\u010da vadba ali dve, pa zagotovo ne bosta izbrisali va\u0161ih dose\u017ekov ter kondicije. Enostavno \u00bbodre\u017eite\u00ab nekaj slabih navad in z tem zmanj\u0161ajte njihov \u00bbvpliv\u00ab, va\u0161 fokus pa naj bo na doslednosti.. NE na popolnosti.<\/p>\n\n\n\n

Ne premi\u0161ljujte preve\u010d<\/h2>\n\n\n\n

\u010ce se izbira va\u0161e prehrane vrti okoli kalorij in gramov, Telesno aktivnost pa merite z kilometri, koraki, sr\u010dnim utripom in ponovitvami vaj, potem zagotovo pogre\u0161ate ob\u010dutek, ki izhaja iz tega, \u010de meritev ne bi po\u010deli na na\u010din \u00bb\u0161tetja\u00ab. Namesto tega meri svojo uspe\u0161nost z zdaovoljstvom po opravljenem treningu.<\/p>\n\n\n\n

Morda to po\u010dnete na tak na\u010din zaradi Zdravstvenih ali pa Telesnih ciljev. Toda ko prehranjevanje, izguba kilogramov in aktivnost postaneta obveznost, obstaja velika mo\u017enost da se bo va\u0161e telo uprlo.<\/p>\n\n\n\n

\u010ce se \u017eelite izogniti temu \u00bbuporu\u00ab poizkusite upo\u0161tevati ob\u010dutke in ne \u0161tevilke. Namesto da vedno bele\u017eite kilometre in korake se osredoto\u010dite na to kar ste z vadbo pridobili. Energijo, ve\u010djo zmogljivost in ob\u010dutek, ki ste ga pridobili z tem, ko ste zaklju\u010dili va\u0161o dnevno vadbo. Ne primerjajte se z raznoraznimi vplivne\u017ei, va\u0161imi prijatelji ali dru\u017einskimi \u010dlani. Vse to je le ovira do ustvarjanja va\u0161ega \u00bbzdravega jaza\u00ab. Veliko pametnej\u0161i pristop je ta, da si postaviti cilje brez primerjav<\/p>\n\n\n\n

Na primer<\/p>\n\n\n\n

Letos \u017eelim postati mo\u010dnej\u0161a\/i<\/p>\n\n\n\n

\u017delim te\u010di \u0161e naprej<\/p>\n\n\n\n

Na svoj kro\u017enik bi rad dodal ve\u010d zdravih \u017eivil<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ne poenostavljajte preve\u010d<\/h2>\n\n\n\n

Izbolj\u0161anje samega sebe je na nek na\u010din \u010dasovna nalo\u017eba. Izgubiti kilograme ni enostavno. Prav tako nakupovanje \u017eivil in priprava obrokov zahtevata \u010das.<\/p>\n\n\n\n

Tresenje zaradi huj\u0161anja, zamrznjena ve\u010derja z ni\u017ejo kalori\u010dno vsebnostjo ali en trening z Extreme Training aplikacijo ne bodo spremenili va\u0161ega telesa. Odstranjevanje nekaterih \u017eivil iz prehrane pa ni zagotovilo, za dolgoro\u010dni uspeh pri huj\u0161anju. Vsakodnevni sprehod je koristen za va\u0161a fizi\u010dno in du\u0161evno zdravje, vendar pa je poraba kalorij NIZKA in tako da porabljene kalorije zelo hitro nadomestimo \u017ee z majhnim obrokom.<\/p>\n\n\n\n

Zaklju\u010dek \u2013 Po\u010dutje, NE izguba kilogramov<\/h2>\n\n\n\n

\u010ce se boste upirali in poizku\u0161ali priti do popolnosti, vam vrjetno ne bo uspelo. Poizkusite spremeniti slabe navade, vzemite si \u010das za sebe in poskrbite zase. Sedaj je mo\u017enosti za uspeh veliko ve\u010d.<\/p>\n\n\n\n

VIR<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dodobra smo \u017ee zakorakali v leto 2021 in mnogi od nas so sprejeli zaobljube, ki pa so danes \u017ee pozabljene, opu\u0161\u010dene, ali pa mogo\u010de celo nikoli preizku\u0161ene. \u017delja \u201cIzguba kilogramov\u201d je tako padla v vodo, \u0161e preden si sploh za\u010dela? Zakaj se to zgodi? Vsi si \u017eelimo biti zdravi, izgledati dobro, in biti uspe\u0161ni v […]<\/p>\n","protected":false},"author":1,"featured_media":3611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-3783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-objave-it"],"yoast_head":"\nIzguba kilogramov in aktivnost \u2013 Ne po\u010dnite teh 5 stvari! - Extreme Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extremetraining.eu\/it\/izguba-kilogramov-in-aktivnost-ne-pocnite-teh-5-stvari\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izguba kilogramov in aktivnost \u2013 Ne po\u010dnite teh 5 stvari! - Extreme Training\" \/>\n<meta property=\"og:description\" content=\"Dodobra smo \u017ee zakorakali v leto 2021 in mnogi od nas so sprejeli zaobljube, ki pa so danes \u017ee pozabljene, opu\u0161\u010dene, ali pa mogo\u010de celo nikoli preizku\u0161ene. \u017delja \u201cIzguba kilogramov\u201d je tako padla v vodo, \u0161e preden si sploh za\u010dela? 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smo \u017ee zakorakali v leto 2021 in mnogi od nas so sprejeli zaobljube, ki pa so danes \u017ee pozabljene, opu\u0161\u010dene, ali pa mogo\u010de celo nikoli preizku\u0161ene. \u017delja \u201cIzguba kilogramov\u201d je tako padla v vodo, \u0161e preden si sploh za\u010dela? Zakaj se to zgodi? Vsi si \u017eelimo biti zdravi, izgledati dobro, in biti uspe\u0161ni v…","_links":{"self":[{"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/posts\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/comments?post=3783"}],"version-history":[{"count":0,"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/posts\/3783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/media\/3611"}],"wp:attachment":[{"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/media?parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/categories?post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.extremetraining.eu\/it\/wp-json\/wp\/v2\/tags?post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}