{"id":3858,"date":"2022-06-15T07:55:38","date_gmt":"2022-06-15T06:55:38","guid":{"rendered":"https:\/\/www.extremetraining.eu\/training\/"},"modified":"2026-04-20T07:25:30","modified_gmt":"2026-04-20T06:25:30","slug":"training","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/it\/","title":{"rendered":"Allenamento"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-04c5da78 alignfull uagb-is-root-container\"><div class=\"uagb-container__video-wrap\"><video autoplay loop muted playsinline><source src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2024\/02\/Bootcamp_Family.mp4\" type=\"video\/mp4\"\/><\/video><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-container uagb-block-b167cf1d\">\n<h1 class=\"wp-block-heading has-pink-light-color has-text-color\" id=\"h-osebno-trenerstvo-na-domu-extreme-training-app\" style=\"margin-bottom:0\"><sup class=\" has-text-color\">Allenamento personale a casa <\/sup>APP EXTREME TRAINING\u00ae<\/h1>\n\n\n\n<p>\u010ce si resni\u010dno \u017eelite zdravega, mo\u010dnega in privla\u010dnega telesa, ste na pravi spletni strani. Zagotavljam vam vidne rezultate \u017ee po dveh tednih treningov (trikrat na teden po eno uro) \u2013 in to brez strogih diet.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--50)\">Ho gi\u00e0 aiutato oltre 30.000 persone a raggiungere la loro forma fisica ideale. Permettetemi di aiutare anche voi! <\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\">Per seguire i programmi di Extreme Training\u00ae non avete bisogno di alcun attrezzo \u2013 bastano solo una bottiglia d&#8217;acqua e un asciugamano. Vi garantiamo che suderete come se foste appena usciti dalla doccia! <\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3a406972\">\n<div class=\"wp-block-uagb-image uagb-block-6182f749 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/03\/etapp-1st-tag-inverse-1024x1024.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/03\/etapp-1st-tag-inverse.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/03\/etapp-1st-tag-inverse.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/03\/etapp-1st-tag-inverse-1024x1024.png\" alt=\"\" class=\"uag-image-257873\" width=\"256\" height=\"256\" title=\"etapp-1st-tag-inverse\" role=\"img\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-3377cd3c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/03\/etapp-grow-tag-inverse-1024x1024.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/03\/etapp-grow-tag-inverse.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/03\/etapp-grow-tag-inverse.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/03\/etapp-grow-tag-inverse-1024x1024.png\" alt=\"\" class=\"uag-image-257858\" width=\"256\" height=\"256\" title=\"etapp-grow-tag-inverse\" role=\"img\"><\/figure><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-pink-light-color has-text-color\" id=\"h-pridruzi-se-zdaj\" style=\"margin-top:0\">PROVALO GRATUITAMENTE<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-56bf9e4f\">\n<div class=\"wp-block-uagb-container uagb-block-10feb6ff\">\n<div class=\"wp-block-uagb-image uagb-block-bd1a186b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"App Store icon\" class=\"uag-image-139\" width=\"240\" height=\"80\" title=\"store-apple\" role=\"img\"><\/figure><\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1f258189\">\n<div class=\"wp-block-uagb-image uagb-block-19cdb202 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"Google Play icon\" class=\"uag-image-140\" width=\"240\" height=\"80\" title=\"store-play\" role=\"img\"><\/figure><\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\"> <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-b769321d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-94378503\">\n<div class=\"wp-block-uagb-container uagb-block-82951d6a\">\n<h2 class=\"wp-block-heading has-pink-light-color has-text-color\" id=\"h-trening-na-dosegu-tvojega-prsta\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">Allenamento <\/mark><\/sup>A portata di mano<\/h2>\n<\/div>\n\n\n\n<div data-aos= \"zoom-in\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease-in-out\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-f2a24d43\">\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-42c83497e7b2ba8c6fe83ece11c7df3e\">L&#8217;applicazione Extreme Training\u00ae \u00e8 la vostra chiave per ottenere risultati straordinari nel minor tempo possibile! Che siate principianti o atleti esperti, il nostro programma \u00e8 progettato per guidarvi passo dopo passo verso una forma fisica incredibile. Preparatevi a superare i vostri limiti e a raggiungere gli obiettivi che avete sempre desiderato.   <\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-447e677d\">\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">Unitevi a noi e iniziate il vostro percorso verso l&#8217;eccellenza oggi stesso!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-aos= \"zoom-in\" data-aos-duration=\"400\" data-aos-delay=\"50\" data-aos-easing=\"ease-in-out\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-debb8633\">\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-517adcd709a0a97b9e2171bc34d5a5b6\">Siamo lieti di annunciare che i nostri programmi di allenamento sono adatti a uomini e donne di tutte le et\u00e0 e in diverse fasi della vita. <\/p>\n\n\n\n<div class=\"wp-block-font-awesome-icon aligncenter wp-font-awesome-icon\" style=\"display:flex;justify-content:center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"venus-mars\" class=\"svg-inline--fa fa-venus-mars \" role=\"img\" viewbox=\"0 0 640 512\" style=\"font-size:2.5em\" color=\"#655D5D\"><path fill=\"currentColor\" d=\"M176 288a112 112 0 1 0 0-224 112 112 0 1 0 0 224zM352 176c0 86.3-62.1 158.1-144 173.1l0 34.9 32 0c17.7 0 32 14.3 32 32s-14.3 32-32 32l-32 0 0 32c0 17.7-14.3 32-32 32s-32-14.3-32-32l0-32-32 0c-17.7 0-32-14.3-32-32s14.3-32 32-32l32 0 0-34.9C62.1 334.1 0 262.3 0 176C0 78.8 78.8 0 176 0s176 78.8 176 176zM271.9 360.6c19.3-10.1 36.9-23.1 52.1-38.4c20 18.5 46.7 29.8 76.1 29.8c61.9 0 112-50.1 112-112s-50.1-112-112-112c-7.2 0-14.3 .7-21.1 2c-4.9-21.5-13-41.7-24-60.2C369.3 66 384.4 64 400 64c37 0 71.4 11.4 99.8 31l20.6-20.6L487 41c-6.9-6.9-8.9-17.2-5.2-26.2S494.3 0 504 0L616 0c13.3 0 24 10.7 24 24l0 112c0 9.7-5.8 18.5-14.8 22.2s-19.3 1.7-26.2-5.2l-33.4-33.4L545 140.2c19.5 28.4 31 62.7 31 99.8c0 97.2-78.8 176-176 176c-50.5 0-96-21.3-128.1-55.4z\"><\/path><\/svg><\/div>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-c47473b2d797f30352fbffde88c785db\">Che si tratti di recupero dopo un infortunio, mamme dopo il parto o atleti professionisti che desiderano migliorare la propria condizione fisica, il nostro programma offre supporto e soluzioni personalizzate per tutti.<\/p>\n<\/div>\n\n\n\n<div data-aos= \"zoom-in\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-38223f5e\">\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-eebf343f3e4d4473321aacfac2103189\">Per iniziare con il programma Extreme Training\u00ae non \u00e8 necessaria una preparazione fisica preliminare. Vi consigliamo di rispondere alle domande proposte all&#8217;accesso nell&#8217;applicazione Extreme Training\u00ae, poich\u00e9 l&#8217;app creer\u00e0 un programma di allenamento personalizzato basato sulle vostre risposte. Questo significa che il livello di difficolt\u00e0 dell&#8217;allenamento dipender\u00e0 dalle risposte fornite nell&#8217;applicazione Extreme Training\u00ae.  <\/p>\n<\/div>\n\n\n\n<div data-aos= \"zoom-in\" data-aos-duration=\"400\" data-aos-delay=\"50\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-f1f6672c\">\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-1025d6024fec5e087d77cc44c2a015a8\">L&#8217;applicazione Extreme Training\u00ae \u00e8 un&#8217;app sportiva intelligente che monitora i vostri progressi e, in base agli allenamenti completati, raccomanda nuovi programmi di allenamento adattati su base settimanale. Inoltre, avete sempre la possibilit\u00e0 di scegliere personalmente tra diversi allenamenti e svolgere le sessioni secondo le vostre preferenze. <\/p>\n<\/div>\n\n\n\n<div data-aos= \"zoom-in\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-easing=\"ease-in-out\" data-aos-once=\"false\" class=\"wp-block-uagb-container uagb-block-41d3bd92\">\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-b329d66e0ddfe34bdf5c507048aeac45\">Tra i nostri allenamenti guidati troverete anche programmi speciali dedicati alle mamme post parto e alle future mamme. <\/p>\n\n\n\n<div class=\"wp-block-font-awesome-icon aligncenter wp-font-awesome-icon\" style=\"display:flex;justify-content:center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"baby-carriage\" class=\"svg-inline--fa fa-baby-carriage \" role=\"img\" viewbox=\"0 0 512 512\" style=\"font-size:2.5em\" color=\"#655D5D\"><path fill=\"currentColor\" d=\"M256 192L.1 192C2.7 117.9 41.3 52.9 99 14.1c13.3-8.9 30.8-4.3 39.9 8.8L256 192zm128-32c0-35.3 28.7-64 64-64l32 0c17.7 0 32 14.3 32 32s-14.3 32-32 32l-32 0 0 64c0 25.2-5.8 50.2-17 73.5s-27.8 44.5-48.6 62.3s-45.5 32-72.7 41.6S253.4 416 224 416s-58.5-5-85.7-14.6s-51.9-23.8-72.7-41.6s-37.3-39-48.6-62.3S0 249.2 0 224l224 0 160 0 0-64zM80 416a48 48 0 1 1 0 96 48 48 0 1 1 0-96zm240 48a48 48 0 1 1 96 0 48 48 0 1 1 -96 0z\"><\/path><\/svg><\/div>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-b3d5133a9bf11433e92a3ff4175bdc06\">L&#8217;allenamento post parto \u00e8 progettato principalmente per la chiusura della diastasi dei retti addominali e per un graduale ritorno in forma. <\/p>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-8d91077c3b4eb3286e37d430c51e2795\">Il programma di allenamento per le future mamme si concentra sul mantenimento della forza e della flessibilit\u00e0 durante la gravidanza.<\/p>\n<\/div>\n\n\n\n<div data-aos= \"zoom-in\" data-aos-duration=\"500\" data-aos-delay=\"50\" data-aos-easing=\"ease-in-out\" data-aos-once=\"false\" class=\"wp-block-uagb-container uagb-block-3d18a5d7\">\n<div class=\"wp-block-font-awesome-icon aligncenter wp-font-awesome-icon\" style=\"display:flex;justify-content:center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"circle-question\" class=\"svg-inline--fa fa-circle-question \" role=\"img\" viewbox=\"0 0 512 512\" style=\"font-size:8em\" color=\"#655D5D\"><path fill=\"currentColor\" d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512zM169.8 165.3c7.9-22.3 29.1-37.3 52.8-37.3l58.3 0c34.9 0 63.1 28.3 63.1 63.1c0 22.6-12.1 43.5-31.7 54.8L280 264.4c-.2 13-10.9 23.6-24 23.6c-13.3 0-24-10.7-24-24l0-13.5c0-8.6 4.6-16.5 12.1-20.8l44.3-25.4c4.7-2.7 7.6-7.7 7.6-13.1c0-8.4-6.8-15.1-15.1-15.1l-58.3 0c-3.4 0-6.4 2.1-7.5 5.3l-.4 1.2c-4.4 12.5-18.2 19-30.6 14.6s-19-18.2-14.6-30.6l.4-1.2zM224 352a32 32 0 1 1 64 0 32 32 0 1 1 -64 0z\"><\/path><\/svg><\/div>\n\n\n\n<p class=\"has-text-align-center has-background-color has-text-color has-link-color wp-elements-e39c8663882d2d289bc9cf9bd8620851\"><a href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/\">Descrizione dei Programmi di Allenamento<\/a><\/p>\n<\/div>\n\n\n\n<div data-aos= \"zoom-in\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-easing=\"ease-in-out\" data-aos-once=\"false\" class=\"wp-block-uagb-container uagb-block-cd52313e\">\n<p class=\"has-pink-light-color has-text-color has-link-color wp-elements-d852b1a2423e09f4cb57a155d930af69\">Il programma di allenamento Extreme Training\u00ae include allenamenti completi guidati, dalla fase di riscaldamento alla parte principale e allo stretching. <\/p>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-b7a891a150700b06e5a4ff4f3a15e60c\">Il programma vi guida gradualmente, nell&#8217;arco di un anno, dal livello pi\u00f9 facile, NOVIZIO, fino al livello pi\u00f9 difficile, PROFESSIONISTA ESPERTO. Questo significa che, dopo un anno, raggiungerete una condizione fisica paragonabile a quella di un atleta professionista, al livello PROFESSIONISTA ESPERTO nell&#8217;applicazione Extreme Training\u00ae. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-a69434e9 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container p-1 uagb-block-6436317c\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-49364034 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-98ffe118\">\n<div class=\"wp-block-outermost-icon-block items-justified-center\" style=\"margin-bottom:var(--wp--preset--spacing--50);margin-top:0\"><div class=\"icon-container has-icon-color has-foreground-color\" style=\"color:#231f20;width:72px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns-xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"72\" height=\"72\" viewbox=\"0 0 72 72\"><defs><clippath id=\"b\"><rect width=\"72\" height=\"72\"><\/rect><\/clippath><\/defs><g id=\"a\" clip-path=\"url(#b)\"><g transform=\"translate(21.999 22.015)\"><g transform=\"translate(-13.999 -14.015)\"><path d=\"M31,3,3,35H31L27,55,55,23H27Z\" transform=\"translate(-1.002 -0.939)\" opacity=\"0.2\"><\/path><path d=\"M28,58.035a2.033,2.033,0,0,1-2-2.4l3.56-17.6H4a2,2,0,0,1-1.5-3.32l28-32A2,2,0,0,1,34,4.431l-3.56,17.6H56a2,2,0,0,1,1.5,3.32l-28,32A2,2,0,0,1,28,58.035Zm-19.6-24H32a2.019,2.019,0,0,1,1.96,2.4l-2.52,12.641L51.6,26.033H28a2.075,2.075,0,0,1-2-2.4l2.52-12.641Z\" transform=\"translate(-2.001 -1.97)\"><\/path><\/g><\/g><\/g><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:0;margin-bottom:0;font-size:2.4em\">&gt;350<\/p>\n\n\n\n<p class=\"has-text-align-center\">allenamenti guidati<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-ac94ef31\">\n<div class=\"wp-block-outermost-icon-block items-justified-center\" style=\"margin-bottom:var(--wp--preset--spacing--50);margin-top:0\"><div class=\"icon-container has-icon-color has-foreground-color\" style=\"color:#231f20;width:72px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns-xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"72\" height=\"72\" viewbox=\"0 0 72 72\"><defs><clippath id=\"b\"><rect width=\"72\" height=\"72\"><\/rect><\/clippath><\/defs><g id=\"a\" clip-path=\"url(#b)\"><g transform=\"translate(22 23)\"><g transform=\"translate(-14 -13)\"><path d=\"M3,36a26,26,0,1,1,52,0Z\" transform=\"translate(-1 2)\" opacity=\"0.2\"><\/path><path d=\"M56,28H4a2,2,0,0,0,0,4H56a2,2,0,0,0,0-4Z\" transform=\"translate(-2 20)\"><\/path><path d=\"M4,44H56a2,2,0,0,0,2-2A28,28,0,0,0,32,14.1V8h4a2,2,0,0,0,0-4H24a2,2,0,0,0,0,4h4v6.1A28,28,0,0,0,2,42a2,2,0,0,0,2,2ZM30,18A24,24,0,0,1,54,40H6A24,24,0,0,1,30,18Z\" transform=\"translate(-2 -4)\"><\/path><\/g><\/g><\/g><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:0;margin-bottom:0;font-size:2.4em\">1.825<\/p>\n\n\n\n<p class=\"has-text-align-center\">ricette salutari<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-8612da93\">\n<div class=\"wp-block-outermost-icon-block items-justified-center\" style=\"margin-bottom:var(--wp--preset--spacing--50);margin-top:0\"><div class=\"icon-container has-icon-color has-foreground-color\" style=\"color:#231f20;width:72px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns-xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"72\" height=\"72\" viewbox=\"0 0 72 72\"><defs><clippath id=\"b\"><rect width=\"72\" height=\"72\"><\/rect><\/clippath><\/defs><g id=\"a\" clip-path=\"url(#b)\"><g transform=\"translate(24 22)\"><g transform=\"translate(-12 -14)\"><circle cx=\"22\" cy=\"22\" r=\"22\" transform=\"translate(2 10)\" opacity=\"0.21\"><\/circle><path d=\"M28,10A24,24,0,1,0,52,34,24,24,0,0,0,28,10Zm0,44A20,20,0,1,1,48,34,20,20,0,0,1,28,54ZM19.42,22.58a2.008,2.008,0,1,0-2.84,2.84l10,10a2.008,2.008,0,1,0,2.84-2.84ZM26,6h4a2,2,0,1,0,0-4H26a2,2,0,0,0,0,4Z\" transform=\"translate(-4 -2)\"><\/path><\/g><\/g><\/g><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:0;margin-bottom:0;font-size:2.4em\">GRATIS<\/p>\n\n\n\n<p class=\"has-text-align-center\">app<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fa395bed\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-890cb288 wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<p class=\"has-text-align-center fs-2 has-foreground-color has-text-color\" style=\"line-height:1.2\">PROVALO GRATUITAMENTE<\/p>\n\n\n\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"\/><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-d84ebc40 alignfull uagb-is-root-container\"><div class=\"uagb-container__shape uagb-container__shape-top\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"><\/path><\/svg><\/div><div class=\"uagb-container__shape uagb-container__shape-bottom uagb-container__invert\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"><\/path><\/svg><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-background-color has-text-color\" id=\"h-extremni-rezultati-garantirani\" style=\"margin-top:0;margin-bottom:0\">Risultati estremi garantiti!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-text-align-center has-pink-light-color has-text-color\" id=\"h-napredek-viden-ze-po-dveh-tednih\" style=\"margin-top:0;margin-bottom:0\">Progressi visibili gi\u00e0 dopo due settimane <\/h3>\n\n\n\n<div class=\"wp-block-uagb-slider uagb-block-94d465d1 uagb-slider-container\"><div class=\"uagb-slides uagb-swiper\"><div class=\"swiper-wrapper\">\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-834b759f\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-image uagb-block-722dcf56 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.1.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.1.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.1.png\" alt=\"\" class=\"uag-image-904\" width=\"960\" height=\"960\" title=\"beforeafter4.1\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-8d69463d\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-image uagb-block-5467b143 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter3-1.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter3-1.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter3-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter3-1.png\" alt=\"\" class=\"uag-image-902\" width=\"960\" height=\"960\" title=\"beforeafter3 (1)\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-fb3cef88\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-image uagb-block-d92f749b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.2.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.2.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.2.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.2.png\" alt=\"\" class=\"uag-image-903\" width=\"960\" height=\"960\" title=\"beforeafter4.2\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-6bc1166e\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-image uagb-block-03906a73 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.2.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.2.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.2.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.2.png\" alt=\"\" class=\"uag-image-903\" width=\"960\" height=\"960\" title=\"beforeafter4.2\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-0550ccc9\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-image uagb-block-a497ed38 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.3-1.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.3-1.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.3-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.3-1.png\" alt=\"\" class=\"uag-image-900\" width=\"960\" height=\"960\" title=\"beforeafter4.3 (1)\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-af174e8f\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-image uagb-block-7577e299 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.1-1-1.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.1-1-1.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.1-1-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.1-1-1.png\" alt=\"\" class=\"uag-image-901\" width=\"960\" height=\"960\" title=\"beforeafter4.1-1 (1)\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-fb750175\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-image uagb-block-69c0e341 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.5.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.5.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.5.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.5.png\" alt=\"\" class=\"uag-image-898\" width=\"960\" height=\"960\" title=\"beforeafter4.5\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-3e5c1628\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-image uagb-block-998d2be9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.4-1.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.4-1.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.4-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.4-1.png\" alt=\"\" class=\"uag-image-899\" width=\"960\" height=\"960\" title=\"beforeafter4.4 (1)\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-bc8dc36e\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-image uagb-block-2c2bd2b2 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.5-1.jpg ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.5-1.jpg 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.5-1.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/beforeafter4.5-1.jpg\" alt=\"\" class=\"uag-image-895\" width=\"960\" height=\"960\" title=\"beforeafter4.5-1\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background-color has-text-color\" id=\"h-zacni-zdaj\" style=\"margin-top:0;margin-bottom:0\">PROVALO GRATUITAMENTE<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-7ff21ca4\">\n<div class=\"wp-block-uagb-container uagb-block-213482f6\">\n<div class=\"wp-block-uagb-image uagb-block-2279c33e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"App Store icon\" class=\"uag-image-139\" width=\"240\" height=\"80\" title=\"store-apple\" role=\"img\"><\/figure><\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9aa86509\">\n<div class=\"wp-block-uagb-image uagb-block-286d6132 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"Google Play icon\" class=\"uag-image-140\" width=\"240\" height=\"80\" title=\"store-play\" role=\"img\"><\/figure><\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\"> <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-6b5a9c22 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c67ff0b1\">\n<p class=\"has-text-align-center\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"people\" class=\"svg-inline--fa fa-people \" role=\"img\" viewbox=\"0 0 640 512\" style=\"font-size:5em\" color=\"#097e83\"><path fill=\"currentColor\" d=\"M160 96a48 48 0 1 0 0-96 48 48 0 1 0 0 96zm-8 384l0-128 16 0 0 128c0 17.7 14.3 32 32 32s32-14.3 32-32l0-223.1 28.6 47.5c9.1 15.1 28.8 20 43.9 10.9c9.8-5.9 15.3-16.2 15.5-26.9c.2 10.7 5.7 21 15.5 26.9c15.1 9.1 34.8 4.2 43.9-10.9l33.9-56.3L375 362.9c-3.5 10.4 4.3 21.1 15.2 21.1l17.8 0 0 96c0 17.7 14.3 32 32 32s32-14.3 32-32l0-96 16 0 0 96c0 17.7 14.3 32 32 32s32-14.3 32-32l0-96 17.8 0c10.9 0 18.6-10.7 15.2-21.1L546.7 248.1l33.9 56.3c9.1 15.1 28.8 20 43.9 10.9s20-28.8 10.9-43.9l-53.6-89.2c-20.2-33.7-56.7-54.3-96-54.3l-11.6 0c-39.3 0-75.7 20.6-96 54.3l-53.6 89.2c-3 5-4.5 10.5-4.6 15.9c-.1-5.4-1.6-10.9-4.6-15.9l-58.3-97c-17.4-28.9-48.6-46.6-82.3-46.6l-29.7 0c-33.7 0-64.9 17.7-82.3 46.6l-58.3 97c-9.1 15.1-4.2 34.8 10.9 43.9s34.8 4.2 43.9-10.9L88 256.9 88 480c0 17.7 14.3 32 32 32s32-14.3 32-32zM528 48a48 48 0 1 0 -96 0 48 48 0 1 0 96 0z\"><\/path><\/svg><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center has-background-color has-text-color has-link-color wp-elements-66e86b604701cfbfad8a5f8d42ecba8e\" style=\"margin-top:0;margin-bottom:0;font-size:2em\">100.000+<\/p>\n\n\n\n<p class=\"has-text-align-center has-background-color has-text-color has-link-color wp-elements-70cc059c25a40231fe25f8b4b1676372\" style=\"margin-top:0;margin-bottom:0\">Utenti in tutto il mondo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e30fdf0e\">\n<p class=\"has-text-align-center\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"weight-scale\" class=\"svg-inline--fa fa-weight-scale \" role=\"img\" viewbox=\"0 0 512 512\" style=\"font-size:5em\" color=\"#855a1d\"><path fill=\"currentColor\" d=\"M128 176a128 128 0 1 1 256 0 128 128 0 1 1 -256 0zM391.8 64C359.5 24.9 310.7 0 256 0S152.5 24.9 120.2 64L64 64C28.7 64 0 92.7 0 128L0 448c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-320c0-35.3-28.7-64-64-64l-56.2 0zM296 224c0-10.6-4.1-20.2-10.9-27.4l33.6-78.3c3.5-8.1-.3-17.5-8.4-21s-17.5 .3-21 8.4L255.7 184c-22 .1-39.7 18-39.7 40c0 22.1 17.9 40 40 40s40-17.9 40-40z\"><\/path><\/svg><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center has-background-color has-text-color has-link-color wp-elements-9412d949e750ece04418f44697b4620f\" style=\"margin-top:0;margin-bottom:0;font-size:2em\">30.000+<\/p>\n\n\n\n<p class=\"has-text-align-center has-background-color has-text-color has-link-color wp-elements-e95718505c0da83c7fc544047741f58b\" style=\"margin-top:0;margin-bottom:0\">Trasformazioni<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6ddf38c2\">\n<p class=\"has-text-align-center\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"globe\" class=\"svg-inline--fa fa-globe \" role=\"img\" viewbox=\"0 0 512 512\" style=\"font-size:5em\" color=\"#6c7e55\"><path fill=\"currentColor\" d=\"M352 256c0 22.2-1.2 43.6-3.3 64l-185.3 0c-2.2-20.4-3.3-41.8-3.3-64s1.2-43.6 3.3-64l185.3 0c2.2 20.4 3.3 41.8 3.3 64zm28.8-64l123.1 0c5.3 20.5 8.1 41.9 8.1 64s-2.8 43.5-8.1 64l-123.1 0c2.1-20.6 3.2-42 3.2-64s-1.1-43.4-3.2-64zm112.6-32l-116.7 0c-10-63.9-29.8-117.4-55.3-151.6c78.3 20.7 142 77.5 171.9 151.6zm-149.1 0l-176.6 0c6.1-36.4 15.5-68.6 27-94.7c10.5-23.6 22.2-40.7 33.5-51.5C239.4 3.2 248.7 0 256 0s16.6 3.2 27.8 13.8c11.3 10.8 23 27.9 33.5 51.5c11.6 26 20.9 58.2 27 94.7zm-209 0L18.6 160C48.6 85.9 112.2 29.1 190.6 8.4C165.1 42.6 145.3 96.1 135.3 160zM8.1 192l123.1 0c-2.1 20.6-3.2 42-3.2 64s1.1 43.4 3.2 64L8.1 320C2.8 299.5 0 278.1 0 256s2.8-43.5 8.1-64zM194.7 446.6c-11.6-26-20.9-58.2-27-94.6l176.6 0c-6.1 36.4-15.5 68.6-27 94.6c-10.5 23.6-22.2 40.7-33.5 51.5C272.6 508.8 263.3 512 256 512s-16.6-3.2-27.8-13.8c-11.3-10.8-23-27.9-33.5-51.5zM135.3 352c10 63.9 29.8 117.4 55.3 151.6C112.2 482.9 48.6 426.1 18.6 352l116.7 0zm358.1 0c-30 74.1-93.6 130.9-171.9 151.6c25.5-34.2 45.2-87.7 55.3-151.6l116.7 0z\"><\/path><\/svg><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center has-background-color has-text-color has-link-color wp-elements-0022f797a143ef32ee946e3b66438826\" style=\"margin-top:0;margin-bottom:0;font-size:2em\">6<\/p>\n\n\n\n<p class=\"has-text-align-center has-background-color has-text-color has-link-color wp-elements-a339bd91a1043d1bc3a0a532c11ba8d7\" style=\"margin-top:0;margin-bottom:0\">Lingue<\/p>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-90350fbf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-66d132e2\">\n<div class=\"wp-block-columns p-1 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:488px\">\n<h2 class=\"wp-block-heading has-pink-color has-text-color\" id=\"h-extreme-training-app-s-clanstvom-prejmes\" style=\"line-height:1.5\"><sup>Extreme Training\u00ae app <\/sup>Con l&#8217;iscrizione riceverete<\/h2>\n\n\n\n<ul style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" class=\"wp-block-list\">\n<li style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Pi\u00f9 di 130 diversi programmi di allenamento con vari livelli di difficolt\u00e0 \u2013 ovvero pi\u00f9 di 2.500 diversi esercizi,<\/li>\n\n\n\n<li style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">1.825 diverse proposte di piatti sani con ricette e calcolo delle calorie. Ogni giorno dell&#8217;anno potrete scegliere un nuovo piano alimentare senza ripetizioni. I pasti consigliati possono essere mescolati tra loro (ad esempio, la cena di oggi con quella di domani o quella di ieri), senza superare l&#8217;apporto calorico giornaliero raccomandato. Si tratta di men\u00f9 di alimentazione sana, non di diete, quindi adatti a tutti,   <\/li>\n\n\n\n<li style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Il mio supporto 24 ore su 24; sono a vostra disposizione per qualsiasi domanda,<\/li>\n\n\n\n<li style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Monitoro i vostri progressi personali, il vostro consumo calorico giornaliero con il relativo allenamento, il numero di esercizi completati e il tempo di allenamento \u2013 l&#8217;app Extreme Training\u00ae monitora tutto su base giornaliera, settimanale, mensile e annuale,<\/li>\n\n\n\n<li style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Faccio sempre l&#8217;intero allenamento con voi e vi guido attraverso l&#8217;intero processo di allenamento (riscaldamento, parte principale dell&#8217;allenamento e stretching); dovrete solo seguire i miei movimenti,<\/li>\n\n\n\n<li style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">La lingua desiderata pu\u00f2 essere selezionata nella sezione Profilo nell&#8217;app Extreme Training\u00ae.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:488px\">\n<div class=\"wp-block-uagb-image uagb-block-0700d884 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2024\/11\/preview-training-1.jpg ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2024\/11\/preview-training-1.jpg 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2024\/11\/preview-training-1.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2024\/11\/preview-training-1.jpg\" alt=\"\" class=\"uag-image-106387\" width=\"360\" height=\"640\" title=\"preview-training\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"wp-block-separator has-text-color has-pink-color has-alpha-channel-opacity has-pink-background-color has-background is-style-default\"\/>\n\n\n\n<div class=\"wp-block-columns p-1 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:488px\">\n<p style=\"line-height:1.5\">Con grande orgoglio annuncio che io e mio marito, Simon Maglica, abbiamo con successo brevettato il nome, il logo e il programma di allenamento Extreme Training\u00ae. Questo traguardo non sarebbe stato possibile senza il suo supporto. Questo conferma la vecchia saggezza \u2013 dietro ogni uomo di successo c&#8217;\u00e8 una donna di successo, e viceversa. Extreme Training\u00ae \u00e8 il risultato del nostro impegno comune e della passione per il successo! Unitevi a noi in questo straordinario percorso!    <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:488px\">\n<p style=\"line-height:1.5\">Provate subito la mia applicazione e unitevi agli allenamenti che vi porteranno risultati invidiabili! Non perdete l&#8217;opportunit\u00e0 di allenarvi gratuitamente per i primi 7 giorni. Scoprite come raggiungere i vostri obiettivi e verificate i risultati che vi prometto. Il vostro percorso verso il successo inizia qui!   <\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-medium-font-size\">Ci vediamo in allenamento!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container shadow-1 uagb-block-45568076 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-2785d36f\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-1eaff728 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center img-responsive\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\"  sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2024\/10\/et24-logo-landscape-silver.png\" alt=\"\" width=\"1440\" height=\"320\" title=\"\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a9d0d05e\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-foreground-color has-background-background-color has-text-color has-background has-large-font-size has-custom-font-size wp-element-button\" href=\"http:\/\/onelink.to\/extremetraining\" style=\"border-radius:4rem\" target=\"_blank\" rel=\"noreferrer noopener\">PROVALO GRATUITAMENTE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8ada2d35 alignfull uagb-is-root-container\"><div class=\"uagb-container__shape uagb-container__shape-top\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"><\/path><\/svg><\/div><div class=\"uagb-container__shape uagb-container__shape-bottom uagb-container__invert\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"><\/path><\/svg><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-pink-color has-text-color\" id=\"h-faq-pogosto-zastavljana-vprasanja\">FAQ &#8211; Domande Frequenti<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-45dfc4f8 uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/www.extremetraining.eu\\\/it\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Cos'\\u00e8 Extreme Training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Extreme Training \\u00e8 un metodo brevettato, innovativo ed estremamente efficace di allenamento, pensato per chi desidera ottenere risultati visibili nel minor tempo possibile. Siamo orgogliosi di dire che copriamo tutte le fasce di et\\u00e0 e le fasi della vita di una persona. All'accesso nell'app Extreme Training\\u00ae, rispondendo alle domande proposte, riceverete un programma di allenamento personalizzato per voi. Potete allenarvi ovunque (a casa, in palestra, in vacanza, all'aperto, in cantina, ecc.) e in qualsiasi momento, poich\\u00e9 non \\u00e8 necessaria alcuna attrezzatura. La nostra applicazione \\u00e8 disponibile in tutto il mondo e supporta ben 6 lingue, il che significa che potete unirvi alla nostra comunit\\u00e0 ovunque vi troviate.    \"}},{\"@type\":\"Question\",\"name\":\"Come posso scaricare l'applicazione Extreme Training sul mio telefono?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'applicazione Extreme Training \\u00e8 disponibile per gli utenti di dispositivi Android e IOS.<br>Sul tuo telefono, apriamo il <a href=\\\"http:\\\/\\\/onelink.to\\\/extremetraining\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">LINK<\\\/a> che vi reindirizzer\\u00e0 al Google Play o all'App Store, dove potrete scaricare l'applicazione Extreme Training\\u00ae sul vostro dispositivo cliccando su \\\"SCARICA\\\".\"}},{\"@type\":\"Question\",\"name\":\"Come registrare un account nell'applicazione Extreme Training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Una volta che l'applicazione \\u00e8 installata sul telefono, apritela e cliccate sul pulsante \\\"START TRAINING\\\".<br><br>Cliccate sul testo \\\"REGISTER AS A NEW USER\\\".<br><br>Potrete registrarvi tramite il vostro profilo Facebook, Apple ID, account Google o con il vostro indirizzo e-mail. <br><br>Se desiderate registrarvi con il vostro account e-mail, seguite queste istruzioni:<br><br>Si aprir\\u00e0 una nuova finestra dove inserirete il vostro indirizzo e-mail e sceglierete una password che utilizzerete. (La password deve contenere almeno una lettera maiuscola, un numero e almeno un carattere speciale, ad esempio ! ? ) <br><strong>Esempio di password<\\\/strong>: Extreme1234!<br><br>Se commettete un errore in uno qualsiasi dei passaggi, l'applicazione vi avviser\\u00e0. Se non riuscite a risolvere il problema, vi preghiamo di contattarci inviandoci uno screenshot dell'errore, faremo del nostro meglio per risolvere il problema nel pi\\u00f9 breve tempo possibile. <br><br>Dopo una registrazione riuscita, riceverete una e-mail di conferma. Vi preghiamo di cliccare sul link nella e-mail per confermare il vostro indirizzo e-mail, poich\\u00e9 solo in questo modo potrete modificare la password in futuro, nel caso in cui la dimentichiate o la perdiate.  \"}},{\"@type\":\"Question\",\"name\":\"Come annullare l'abbonamento all'applicazione? \",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Se non siete soddisfatti dell'applicazione o se non desiderate rinnovare l'abbonamento per qualsiasi altro motivo, potete farlo nel seguente modo:<br><br><strong>ANDROID:<\\\/strong><br>Se disinstallate semplicemente l'applicazione, <strong>non annullate l'abbonamento<\\\/strong>.<br>Aprite il Google Play Store sul vostro telefono.<br>Verificate di essere connessi all'account Google corretto.<br>Toccare l'icona del menu <strong>Abbonamenti<\\\/strong>.<br>Selezionate l'abbonamento che volete annullare.<br>Toccare <strong>Annulla abbonamento<\\\/strong>.<br>Seguite le istruzioni.<br><br><strong>IOS:<\\\/strong><br>Aprite <strong>Impostazioni<\\\/strong> sul vostro telefono.<br>Toccare il vostro nome.<br>Toccare <strong>Abbonamenti<\\\/strong>.<br>Selezionate l'abbonamento che volete modificare.<br>Scegliete l'opzione <strong>Annulla abbonamento<\\\/strong>.\"}},{\"@type\":\"Question\",\"name\":\"Come Extreme Training garantisce la sicurezza dei miei dati? \",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vi garantiamo che i vostri dati personali sono protetti e che l'accesso a essi \\u00e8 impedito a terzi non autorizzati. I vostri dati vengono utilizzati esclusivamente per completare correttamente l'ordine e per informarvi sulle novit\\u00e0 nel nostro sito web\\\/applicazione. <br><br>I pagamenti sono gestiti dalle aziende Google e Apple.<br>I vostri dati personali (indirizzo e-mail, nome) sono archiviati in modo sicuro nel nostro database, il cui scopo \\u00e8 solo quello di garantire il funzionamento dell'applicazione.\"}},{\"@type\":\"Question\",\"name\":\"Ho problemi di salute. \\u00c8 l'allenamento adatto a me? \",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nel caso abbiate problemi di salute o infortuni, vi consigliamo di consultare il vostro medico personale prima di iniziare l'allenamento. \"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-a205bef3 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h2 class=\"uagb-question\">Cos&#8217;\u00e8 Extreme Training?<\/h2><\/div><div class=\"uagb-faq-content\"><p>Extreme Training \u00e8 un metodo brevettato, innovativo ed estremamente efficace di allenamento, pensato per chi desidera ottenere risultati visibili nel minor tempo possibile. Siamo orgogliosi di dire che copriamo tutte le fasce di et\u00e0 e le fasi della vita di una persona. All&#8217;accesso nell&#8217;app Extreme Training\u00ae, rispondendo alle domande proposte, riceverete un programma di allenamento personalizzato per voi. Potete allenarvi ovunque (a casa, in palestra, in vacanza, all&#8217;aperto, in cantina, ecc.) e in qualsiasi momento, poich\u00e9 non \u00e8 necessaria alcuna attrezzatura. La nostra applicazione \u00e8 disponibile in tutto il mondo e supporta ben 6 lingue, il che significa che potete unirvi alla nostra comunit\u00e0 ovunque vi troviate.    <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-1b423a5a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h2 class=\"uagb-question\">Come posso scaricare l&#8217;applicazione Extreme Training sul mio telefono?<\/h2><\/div><div class=\"uagb-faq-content\"><p>L&#8217;applicazione Extreme Training \u00e8 disponibile per gli utenti di dispositivi Android e IOS.<br>Sul tuo telefono, apriamo il <a href=\"http:\/\/onelink.to\/extremetraining\" target=\"_blank\" rel=\"noreferrer noopener\">LINK<\/a> che vi reindirizzer\u00e0 al Google Play o all&#8217;App Store, dove potrete scaricare l&#8217;applicazione Extreme Training\u00ae sul vostro dispositivo cliccando su &#8220;SCARICA&#8221;.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-767d7394 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h2 class=\"uagb-question\">Come registrare un account nell&#8217;applicazione Extreme Training?<\/h2><\/div><div class=\"uagb-faq-content\"><p>Una volta che l&#8217;applicazione \u00e8 installata sul telefono, apritela e cliccate sul pulsante &#8220;START TRAINING&#8221;.<br><br>Cliccate sul testo &#8220;REGISTER AS A NEW USER&#8221;.<br><br>Potrete registrarvi tramite il vostro profilo Facebook, Apple ID, account Google o con il vostro indirizzo e-mail. <br><br>Se desiderate registrarvi con il vostro account e-mail, seguite queste istruzioni:<br><br>Si aprir\u00e0 una nuova finestra dove inserirete il vostro indirizzo e-mail e sceglierete una password che utilizzerete. (La password deve contenere almeno una lettera maiuscola, un numero e almeno un carattere speciale, ad esempio ! ? ) <br><strong>Esempio di password<\/strong>: Extreme1234!<br><br>Se commettete un errore in uno qualsiasi dei passaggi, l&#8217;applicazione vi avviser\u00e0. Se non riuscite a risolvere il problema, vi preghiamo di contattarci inviandoci uno screenshot dell&#8217;errore, faremo del nostro meglio per risolvere il problema nel pi\u00f9 breve tempo possibile. <br><br>Dopo una registrazione riuscita, riceverete una e-mail di conferma. Vi preghiamo di cliccare sul link nella e-mail per confermare il vostro indirizzo e-mail, poich\u00e9 solo in questo modo potrete modificare la password in futuro, nel caso in cui la dimentichiate o la perdiate.  <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-fb8fd4e3 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h2 class=\"uagb-question\">Come annullare l&#8217;abbonamento all&#8217;applicazione? <\/h2><\/div><div class=\"uagb-faq-content\"><p>Se non siete soddisfatti dell&#8217;applicazione o se non desiderate rinnovare l&#8217;abbonamento per qualsiasi altro motivo, potete farlo nel seguente modo:<br><br><strong>ANDROID:<\/strong><br>Se disinstallate semplicemente l&#8217;applicazione, <strong>non annullate l&#8217;abbonamento<\/strong>.<br>Aprite il Google Play Store sul vostro telefono.<br>Verificate di essere connessi all&#8217;account Google corretto.<br>Toccare l&#8217;icona del menu <strong>Abbonamenti<\/strong>.<br>Selezionate l&#8217;abbonamento che volete annullare.<br>Toccare <strong>Annulla abbonamento<\/strong>.<br>Seguite le istruzioni.<br><br><strong>IOS:<\/strong><br>Aprite <strong>Impostazioni<\/strong> sul vostro telefono.<br>Toccare il vostro nome.<br>Toccare <strong>Abbonamenti<\/strong>.<br>Selezionate l&#8217;abbonamento che volete modificare.<br>Scegliete l&#8217;opzione <strong>Annulla abbonamento<\/strong>.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-93c99a66 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h2 class=\"uagb-question\">Come Extreme Training garantisce la sicurezza dei miei dati? <\/h2><\/div><div class=\"uagb-faq-content\"><p>Vi garantiamo che i vostri dati personali sono protetti e che l&#8217;accesso a essi \u00e8 impedito a terzi non autorizzati. I vostri dati vengono utilizzati esclusivamente per completare correttamente l&#8217;ordine e per informarvi sulle novit\u00e0 nel nostro sito web\/applicazione. <br><br>I pagamenti sono gestiti dalle aziende Google e Apple.<br>I vostri dati personali (indirizzo e-mail, nome) sono archiviati in modo sicuro nel nostro database, il cui scopo \u00e8 solo quello di garantire il funzionamento dell&#8217;applicazione.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0781d354 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M416 352c-8.188 0-16.38-3.125-22.62-9.375L224 173.3l-169.4 169.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l192-192c12.5-12.5 32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25C432.4 348.9 424.2 352 416 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h2 class=\"uagb-question\">Ho problemi di salute. \u00c8 l&#8217;allenamento adatto a me? <\/h2><\/div><div class=\"uagb-faq-content\"><p>Nel caso abbiate problemi di salute o infortuni, vi consigliamo di consultare il vostro medico personale prima di iniziare l&#8217;allenamento. <\/p><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n<\/div><\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8607fa80 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1f351494\">\n<h2 class=\"wp-block-heading\" id=\"h-kdo-je-vida-macura-maglica\"><sup>Conoscete Vida Macura Maglica <\/sup><span class=\"notranslate\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pink-light-color\">La vostra ispirazione per la salute e il successo<\/mark><\/span> <\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pink-light-color\">Siete pronti al cambiamento?<\/mark> Sem Vida Macura Maglica, \u0161portnica, podjetnica, mati in \u017eena, ki je svoje \u017eivljenje posvetila iskanju ravnote\u017eja med dru\u017eino, kariero in zdravjem. Nata il 1\u00b0 novembra 1983 v Kopru, sem skozi \u017eivljenje premagala \u0161tevilne izzive in danes \u017eelim deliti svojo zgodbo z vami.   <\/p>\n\n\n\n<p>Come mamma di due bambini piccoli, durante la gravidanza ho affrontato le sfide che la maternit\u00e0 comporta. Dopo due cesarei riusciti, sono tornata in forma senza diete rigide, grazie al programma innovativo Extreme Training\u00ae. Nonostante durante la prima gravidanza con Nik abbia preso 22 kg e nella seconda 25 kg, ho dimostrato che \u00e8 possibile raggiungere gli obiettivi anche in circostanze difficili.   <\/p>\n\n\n\n<p>Il mio spirito sportivo si \u00e8 sviluppato fin da piccola, quando a 7 anni ho iniziato a praticare il Karate. Con 35 anni di passione per lo sport, di cui 25 a livello professionale, ho vinto numerosi premi e riconoscimenti: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ho vinto pi\u00f9 volte il titolo nazionale di karate (combattimento sportivo),<\/li>\n\n\n\n<li>Sono stata membro della squadra nazionale della Slovenia,<\/li>\n\n\n\n<li>Ho conseguito il titolo di maestro di karate (cintura nera, 1\u00b0 dan),<\/li>\n\n\n\n<li>Ho ottenuto la licenza di allenatore di fitness di 2\u00b0 livello presso la Facolt\u00e0 di Sport di Lubiana, <\/li>\n\n\n\n<li>Sono un\u2019atleta categorizzata presso il Ministero dello Sport della Slovenia.<\/li>\n<\/ul>\n\n\n\n<p class=\"fs-lead has-pink-light-color has-text-color\">Credo che con le mie conoscenze ed esperienze posso aiutarvi ad ottenere un corpo sano e attraente, come ho gi\u00e0 aiutato oltre 30.000 persone fino ad oggi.<\/p>\n\n\n\n<p>Lo sport \u00e8 parte della mia vita quotidiana e senza sport non sarei la persona che sono. Per questo sono estremamente grata che la vita mi abbia dato l&#8217;opportunit\u00e0 di fare il lavoro che amo come allenatrice.  <\/p>\n\n\n\n<p>I miei sogni da bambina erano diventare allenatrice. Quando da piccola qualcuno mi chiedeva cosa avrei fatto da grande, rispondevo sempre che sarei stata un&#8217;allenatrice. Nonostante abbia conseguito una laurea in Marketing Globale, il destino ha fatto s\u00ec che i miei sogni d&#8217;infanzia si realizzassero. Lavorare come allenatrice globale mi completa, poich\u00e9 posso aiutare molte persone a migliorare la propria autostima, il benessere psicofisico, ridurre i dolori alla schiena e alle articolazioni, e naturalmente a scolpire un corpo attraente.   <\/p>\n\n\n\n<p>Unitevi a me e alla nostra comunit\u00e0 in questo viaggio e scoprite come uno stile di vita sano pu\u00f2 cambiare la vostra vita in meglio!<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-ddfe5431 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-pullquote alignwide has-text-align-center has-border-color has-silver-light-border-color has-background-color has-text-color\" style=\"border-style:dashed;border-radius:2rem;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><blockquote><p>Mi piace apparire bella durante gli allenamenti e apprezzo materiali di alta qualit\u00e0, perci\u00f2 ho selezionato con cura modelli e tessuti che sono alla moda, di alta qualit\u00e0 e prodotti nell&#8217;EU.<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-d315ecb7 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-68b2bae0 wp-block-uagb-image--layout-overlay wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center uagb-block-46be318b\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/shop.extremetraining.eu\/it-it\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2026\/02\/edge-collection-image-group-1024x819.jpg ,https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2026\/02\/edge-collection-image-group-scaled.jpg 780w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2026\/02\/edge-collection-image-group-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2026\/02\/edge-collection-image-group-1024x819.jpg\" alt=\"\" class=\"uag-image-304441\" width=\"1024\" height=\"819\" title=\"edge-collection-image-group\" loading=\"lazy\" role=\"img\"><\/a><div class=\"wp-block-uagb-image--layout-overlay__color-wrapper\"><\/div><div class=\"wp-block-uagb-image--layout-overlay__inner bottom-center\"><a class=\"wp-block-uagb-image--layout-overlay-link \" href=\"https:\/\/shop.extremetraining.eu\/it-it\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><h2 class=\"uagb-image-heading\"><a href=\"https:\/\/shop.extremetraining.eu\/it-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">NEGOZIO EXTREME<\/a><\/h2><\/div><\/figure><\/div>\n<\/div>\n\n<div class=\"wp-block-group nav-secondary is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile nav-secondary-columns is-layout-flex wp-container-core-columns-is-layout-2f4a6d64 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-post-navigation-link\"><a href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/\" title=\"Allenati da casa\"><span class=\"fs-2\"><i class=\"fal fa-mobile-button\"><\/i><\/span><span class=\"post-navigation-link__title\">Allenati da casa<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-post-navigation-link\"><a href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenamenti-gratuiti-su-youtube\/\" title=\"Allenamento gratuito su YouTube\"><span class=\"fs-2\"><i class=\"fab fa-youtube\"><\/i><\/span><span class=\"post-navigation-link__title\">Allenamento gratuito<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Allenamento personale a casa APP EXTREME TRAINING\u00ae \u010ce si resni\u010dno \u017eelite zdravega, mo\u010dnega in privla\u010dnega telesa, ste na pravi spletni strani. Zagotavljam vam vidne rezultate \u017ee po dveh tednih treningov (trikrat na teden po eno uro) \u2013 in to brez strogih diet. Ho gi\u00e0 aiutato oltre 30.000 persone a raggiungere la loro forma fisica ideale. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105824,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-3858","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allenamento - Extreme Training<\/title>\n<meta name=\"description\" content=\"Modella il vostro corpo da sogno in poco tempo. 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