{"id":3857,"date":"2022-06-15T07:56:00","date_gmt":"2022-06-15T06:56:00","guid":{"rendered":"https:\/\/www.extremetraining.eu\/challenge\/"},"modified":"2022-06-15T07:56:00","modified_gmt":"2022-06-15T06:56:00","slug":"challenge","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/it\/challenge\/","title":{"rendered":"Challenge"},"content":{"rendered":"\n<div class=\"wp-block-query alignfull is-layout-constrained wp-block-query-is-layout-constrained\"><ul class=\"alignfull wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-3787 post type-post status-publish format-standard has-post-thumbnail hentry category-izzivi-it category-non-categorizzato\">\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center challenge-highlighted-content has-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-fcb81bd1 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center challenge-highlighted-image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:100%;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/Untitled-design-47-1024x1024-1.png\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"50% 0%\" style=\"object-position:50% 0%;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:10rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8fd6a180 wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-basis:50%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8ff2776e wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center mx-auto p-1 is-layout-constrained wp-container-core-column-is-layout-14f3e298 wp-block-column-is-layout-constrained\" style=\"padding-top:4rem;padding-right:4rem;padding-bottom:4rem;padding-left:4rem;flex-basis:480px\">\n<p class=\"has-silver-color has-text-color has-medium-font-size wp-block-paragraph\">Challenge<\/p>\n\n\n<h2 class=\"wp-block-post-title has-text-color has-pink-color\">Summer body challenge<\/h2>\n\n\n<p class=\"has-silver-dark-color has-text-color has-large-font-size wp-block-paragraph\">Training for hot summer days<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just as we easily gain weight in winter, we have a hard time getting rid of it before summer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br\/>But why should I \u201cgain\u201d <strong>extra pounds<\/strong> during, before and after the summer?<br\/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">he summer body challenge is a challenge that will make sure you don\u2019t look for excuses in the summer to avoid exercising. The biggest mistake of women is that they think that they do not need exercise in the summer, because the days are longer enough to walk, swim, etc .. But unfortunately this is not the case, namely walking, swimming, running, etc. They can NEVER replace <strong>a carefully planned guided training plan<\/strong>. That is why I have prepared a very special exercise program for you, suitable for summer \u2013 high temperatures.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-4427eaea wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-columns has-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e67afa30 wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group p-1 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:4rem;padding-right:4rem;padding-bottom:4rem;padding-left:4rem\">\n<h2 class=\"has-pink-color has-text-color wp-block-heading\"><sup>What is <\/sup>the Summer body challenge?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A new, simple and <strong>extremely effective exercise<\/strong> program that fully guides you through every workout (from warming up, training and finally stretching) with which you will achieve a seductive fit physique. In addition to the <strong>SUMMER BODY CHALLENGE<\/strong>PROGRAM, which includes 15 guided workouts, you can also find <strong>1,825 healthy and tasty recipes<\/strong>.<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-medium-font-size wp-block-paragraph\">You just want to shape your booty?<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-medium-font-size wp-block-paragraph\">Maybe you just want to train your tummy and legs?<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-medium-font-size wp-block-paragraph\">Or maybe you\u2019re the type of woman who wants to shape her entire physique?<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:100%;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-561\" alt=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/bikinislika1-2-1024x1024-1.png\" style=\"object-position:50% 0%\" data-object-fit=\"cover\" data-object-position=\"50% 0%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:20rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-4427eaea wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-columns has-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e67afa30 wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:100%;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-565\" alt=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/Untitled-design-46-1024x1024-1.png\" style=\"object-position:50% 0%\" data-object-fit=\"cover\" data-object-position=\"50% 0%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:20rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group p-1 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:4rem;padding-right:4rem;padding-bottom:4rem;padding-left:4rem\">\n<h2 class=\"has-pink-color has-text-color wp-block-heading\"><sup>Program tailored <\/sup>By your wishes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With a summer body challenge, all of this is possible. You can choose between exercises for a <strong>specific part<\/strong>of the body, or you can do training for the <strong>whole body<\/strong>. All workouts are fully guided and results are guaranteed. I believe that you will achieve the goal too as <strong>more than 10,000<\/strong> satisfied users before you. We are stronger together! Together we are stronger!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The recipes which you will find in the Extreme training app are really tasty and uncomplicated, making it even easier because they contain recipes and calculated kcal intake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to guided workouts, the menus for hot summer days are a unique combination that will keep you in FIT shape over the summer, while improving your fitness and shaping your physique. So you will shining on the beach in your new bikini.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-constrained wp-block-query-is-layout-constrained\">\n\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-3913e5e3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group p-1 has-background-color has-pink-background-color has-text-color has-background is-layout-flow wp-container-core-group-is-layout-eeb24a0d wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-8ff2776e wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-eeb24a0d wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"power\" width=\"56\" height=\"56\" viewbox=\"0 0 56 56\"><path id=\"Path_702\" data-name=\"Path 702\" d=\"M31,3,3,35H31L27,55,55,23H27Z\" transform=\"translate(-1.002 -0.939)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_703\" data-name=\"Path 703\" d=\"M28,57.97a2.032,2.032,0,0,1-2-2.4l3.56-17.581H4a2,2,0,0,1-1.5-3.316L30.5,2.71A2,2,0,0,1,34,4.428l-3.56,17.581H56a2,2,0,0,1,1.5,3.316L29.5,57.29A2,2,0,0,1,28,57.97ZM8.4,34H32a2.017,2.017,0,0,1,1.96,2.4l-2.52,12.626L51.6,26H28a2.073,2.073,0,0,1-2-2.4l2.52-12.626Z\" transform=\"translate(-2.001 -1.97)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-eeb24a0d wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"recipes\" width=\"56\" height=\"52\" viewbox=\"0 0 56 52\"><path id=\"Path_704\" data-name=\"Path 704\" d=\"M3,36a26,26,0,0,1,52,0Z\" transform=\"translate(-1 2)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_705\" data-name=\"Path 705\" d=\"M56,28H4a2,2,0,0,0,0,4H56a2,2,0,0,0,0-4Z\" transform=\"translate(-2 20)\" fill=\"#fff\"><\/path><path id=\"Path_706\" data-name=\"Path 706\" d=\"M4,44H56a2,2,0,0,0,2-2A28,28,0,0,0,32,14.1V8h4a2,2,0,0,0,0-4H24a2,2,0,0,0,0,4h4v6.1A28,28,0,0,0,2,42,2,2,0,0,0,4,44ZM30,18A24,24,0,0,1,54,40H6A24,24,0,0,1,30,18Z\" transform=\"translate(-2 -4)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-eeb24a0d wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"stopwatch\" width=\"48\" height=\"56\" viewbox=\"0 0 48 56\"><circle id=\"Ellipse_1\" data-name=\"Ellipse 1\" cx=\"22\" cy=\"22\" r=\"22\" transform=\"translate(2 10)\" fill=\"#fff\" opacity=\"0.21\"><\/circle><path id=\"Path_700\" data-name=\"Path 700\" d=\"M28,10A24,24,0,1,0,52,34,24,24,0,0,0,28,10Zm0,44A20,20,0,1,1,48,34,20,20,0,0,1,28,54ZM19.42,22.58a2.008,2.008,0,1,0-2.84,2.84l10,10a2.008,2.008,0,1,0,2.84-2.84ZM26,6h4a2,2,0,1,0,0-4H26a2,2,0,0,0,0,4Z\" transform=\"translate(-4 -2)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-8ff2776e wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-eeb24a0d wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2 wp-block-paragraph\">&gt;100<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-eeb24a0d wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2 wp-block-paragraph\">1825<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-eeb24a0d wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2 wp-block-paragraph\">7 giorni<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-8ff2776e wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-eeb24a0d wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1 wp-block-paragraph\">sessioni guidate<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-eeb24a0d wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1 wp-block-paragraph\">menu con ricette salutari<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-eeb24a0d wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1 wp-block-paragraph\">prova gratuita<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group p-1 has-pink-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8d3444d8 wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<p class=\"has-text-align-center fs-2 has-pink-color has-text-color wp-block-paragraph\" style=\"line-height:1.2\">Iscriviti ora e avrai 7 giorni di App Extreme Training\u00ae &#8211; Gratis.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-5bb86eb5 wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-893bc4e4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"\/><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3605,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-challenges","meta":{"_uag_custom_page_level_css":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-3857","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Challenge - Extreme Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extremetraining.eu\/it\/challenge\/\" \/>\n<meta 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