{"id":3818,"date":"2022-07-14T06:02:50","date_gmt":"2022-07-14T05:02:50","guid":{"rendered":"https:\/\/www.extremetraining.eu\/grow-your-booty\/"},"modified":"2025-02-06T16:05:33","modified_gmt":"2025-02-06T15:05:33","slug":"rialza-i-tuoi-glutei","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/rialza-i-tuoi-glutei\/","title":{"rendered":"Grow your booty"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center p-0\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:630px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(90deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-105\" alt=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/et-living-room.jpg\" style=\"object-position:58% 69%\" data-object-fit=\"cover\" data-object-position=\"58% 69%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full m-0 p-0\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"630\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-gyb.png\" alt=\"\" class=\"wp-image-2078\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-gyb.png 480w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-gyb-229x300.png 229w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div><\/div>\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-group alignfull p-1 has-pink-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px\">\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-text-color\">GROW YOUR BOOTY<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center p-1 is-layout-flex wp-container-core-columns-is-layout-7ee426dc wp-block-columns-is-layout-flex\" style=\"margin-top:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<p class=\"has-silver-light-color has-text-color has-link-color has-medium-font-size wp-elements-b3a1d4da589fa9e2e2f39436da569cc2\">Sono innanzitutto una mamma e una moglie e metto al primo posto la mia famiglia. Non sono il tipo di persona che \u201cfrequenta\u201d tutti i giorni la palestra, perch\u00e9 ho una montagna di faccende domestiche, materne, familiari e ultimo, ma non meno importante compiti lavorativi. Ho ideato un programma di allenamento che NON richiede la tua abnegazione, sacrifici o enormi quantit\u00e0 di tempo. Il risultato sar\u00e0 visibile dopo sole 2 settimane di allenamento 3 volte a settimana! <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-silver-dark-color has-alpha-channel-opacity has-silver-dark-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"\/><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d2ca7aa4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"520\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-card-gyb.png\" alt=\"\" class=\"wp-image-2076\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-card-gyb.png 400w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-card-gyb-231x300.png 231w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center r-1 p-1 has-background-background-color has-background is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<p>Il livello di difficolt\u00e0 del programma GROW YOUR BOOTY \u00e8 destinato a persone che vogliono aumentare, rialzare e rassodare i glutei. <strong>Contiene 6 sessioni di allenamento guidato. <\/strong><\/p>\n\n\n\n<p class=\"has-pink-dark-color has-text-color\">\u00c8 adatto sia ai principianti che agli intermedi. <\/p>\n\n\n\n<p> Tutti gli esercizi si concentrano sui glutei e vengono eseguiti con elastici. <a href=\"https:\/\/shop.extremetraining.eu\/sl\/trgovina\/vadbeni-pripomocki\/paket-3-elesticnih-trakov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Puoi acquistare un elastico per l\u2019esercizio qui. <\/a>Il programma di allenamento RIALZA I TUOI GLUTEI consiste in esercizi di forza a bassa intensit\u00e0. La difficolt\u00e0 delle sessioni di allenamento aumenta di settimana in settimana. Parallelamente all\u2019aumento della difficolt\u00e0, aumenta anche il consumo di calorie durante l\u2019allenamento, che puoi monitorare nella scheda \u201cprofilo\u201d dell\u2019applicazione Extreme Training\u00ae&#xfe0f;.    <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Raccomando 3 sessioni di allenamento a settimana.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-pink-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-background-color has-pink-background-color has-text-color has-background\">Il programma di allenamento GROW YOUR BOOTY ti offre:<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull p-1 has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<ul class=\"wp-block-list m-0 has-medium-font-size\">\n<li>Un percorso pi\u00f9 veloce e facile per ottenere il corpo desiderato<\/li>\n\n\n\n<li>Rafforzamento muscolare, postura migliore e meno dolori a spalle e schiena<\/li>\n\n\n\n<li>Consumo calorico pi\u00f9 rapido e perdita di grasso corporeo in eccesso<\/li>\n\n\n\n<li>Esercizi efficaci per forza, resistenza e mobilit\u00e0<\/li>\n\n\n\n<li>Miglioramento delle performance fisiche, stabilit\u00e0 e equilibrio<\/li>\n\n\n\n<li>Benessere generale migliorato<\/li>\n\n\n\n<li>Maggiore autostima<\/li>\n\n\n\n<li>Corpo scolpito<\/li>\n\n\n\n<li>Risultati garantiti<\/li>\n\n\n\n<li>Risultati visibili in 2 settimane<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top px-1 has-silver-light-background-color has-background is-layout-flex wp-container-core-columns-is-layout-821ffd36 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;padding-top:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-constrained wp-block-column-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav.png\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav.png 480w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav-300x200.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"has-pink-dark-color has-text-color has-medium-font-size\">E poich\u00e9 come madre e moglie mi chiedo spesso cosa cuciner\u00f2 domani, ho preparato ben 1.825 suggerimenti di pasti sani con ricette e apporto calorico calcolato. <\/p>\n\n\n\n<p>Quindi, oltre all&#8217;accesso agli allenamenti guidati, potrai accedere anche alle ricette sani e nutrienti! <\/p>\n\n\n\n<p>Con un semplice clic sulla scheda Ricette dell&#8217;applicazione Extreme Training\u00ae&#xfe0f; avrai a portata di mano la risposta alla domanda su cosa cucinare.<\/p>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-940ca23b wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group p-1 has-background-color has-pink-background-color has-text-color has-background is-layout-flow wp-container-core-group-is-layout-47e5a185 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"power\" width=\"56\" height=\"56\" viewbox=\"0 0 56 56\"><path id=\"Path_702\" data-name=\"Path 702\" d=\"M31,3,3,35H31L27,55,55,23H27Z\" transform=\"translate(-1.002 -0.939)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_703\" data-name=\"Path 703\" d=\"M28,57.97a2.032,2.032,0,0,1-2-2.4l3.56-17.581H4a2,2,0,0,1-1.5-3.316L30.5,2.71A2,2,0,0,1,34,4.428l-3.56,17.581H56a2,2,0,0,1,1.5,3.316L29.5,57.29A2,2,0,0,1,28,57.97ZM8.4,34H32a2.017,2.017,0,0,1,1.96,2.4l-2.52,12.626L51.6,26H28a2.073,2.073,0,0,1-2-2.4l2.52-12.626Z\" transform=\"translate(-2.001 -1.97)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"recipes\" width=\"56\" height=\"52\" viewbox=\"0 0 56 52\"><path id=\"Path_704\" data-name=\"Path 704\" d=\"M3,36a26,26,0,0,1,52,0Z\" transform=\"translate(-1 2)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_705\" data-name=\"Path 705\" d=\"M56,28H4a2,2,0,0,0,0,4H56a2,2,0,0,0,0-4Z\" transform=\"translate(-2 20)\" fill=\"#fff\"><\/path><path id=\"Path_706\" data-name=\"Path 706\" d=\"M4,44H56a2,2,0,0,0,2-2A28,28,0,0,0,32,14.1V8h4a2,2,0,0,0,0-4H24a2,2,0,0,0,0,4h4v6.1A28,28,0,0,0,2,42,2,2,0,0,0,4,44ZM30,18A24,24,0,0,1,54,40H6A24,24,0,0,1,30,18Z\" transform=\"translate(-2 -4)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"stopwatch\" width=\"48\" height=\"56\" viewbox=\"0 0 48 56\"><circle id=\"Ellipse_1\" data-name=\"Ellipse 1\" cx=\"22\" cy=\"22\" r=\"22\" transform=\"translate(2 10)\" fill=\"#fff\" opacity=\"0.21\"><\/circle><path id=\"Path_700\" data-name=\"Path 700\" d=\"M28,10A24,24,0,1,0,52,34,24,24,0,0,0,28,10Zm0,44A20,20,0,1,1,48,34,20,20,0,0,1,28,54ZM19.42,22.58a2.008,2.008,0,1,0-2.84,2.84l10,10a2.008,2.008,0,1,0,2.84-2.84ZM26,6h4a2,2,0,1,0,0-4H26a2,2,0,0,0,0,4Z\" transform=\"translate(-4 -2)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">&gt;100<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">1825<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">7 giorni<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">sessioni guidate<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">menu con ricette salutari<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">prova gratuita<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group p-1 has-pink-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-890cb288 wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<p class=\"has-text-align-center fs-2 has-pink-color has-text-color\" style=\"line-height:1.2\">Inizia ora!<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-973e3dde wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"\/><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide p-1 r-1 has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-pink-light-color has-text-color\" id=\"h-programmi-di-allenamento-personalizzati-da-casa\"><a href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/\" data-type=\"page\" data-id=\"3834\">Programmi di allenamento personalizzati da casa<\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-silver-dark-color has-alpha-channel-opacity has-silver-dark-background-color has-background is-style-dots\"\/>\n\n\n<nav class=\"has-medium-font-size items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-a89b3969 wp-block-navigation-is-layout-flex\" aria-label=\"Allenati da casa - Levels\"><ul class=\"wp-block-navigation__container has-medium-font-size items-justified-center wp-block-navigation has-medium-font-size\"><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/nuova-principiante\/\" title=\"Nuova principiante\"><span class=\"wp-block-navigation-item__label\">Nuova principiante<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/principiante\/\" title=\"Principiante\"><span class=\"wp-block-navigation-item__label\">Principiante<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/principianti-avanzati\/\" title=\"Principiante avanzato\"><span class=\"wp-block-navigation-item__label\">Principiante avanzato<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/professioniste\/\" title=\"Professioniste\"><span class=\"wp-block-navigation-item__label\">Professioniste<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/esperte-professioniste\/\" title=\"Esperte professioniste\"><span class=\"wp-block-navigation-item__label\">Esperte professioniste<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/rialza-i-tuoi-glutei\/\" title=\"Rialza i tuoi glutei\"><span class=\"wp-block-navigation-item__label\">Rialza i tuoi glutei<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/esercizi-per-gli-anziani-senior\/\" title=\"Senior - esercizio per anziani\"><span class=\"wp-block-navigation-item__label\">Senior &#8211; esercizio per anziani<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/donne-incinte\/\" title=\"Donne incinte\"><span class=\"wp-block-navigation-item__label\">Donne incinte<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/post-parto\/\" title=\"Post parto\"><span class=\"wp-block-navigation-item__label\">Post parto<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/15min-esercizi\/\" title=\"15 min DI ESERCIZI\"><span class=\"wp-block-navigation-item__label\">15 min DI ESERCIZI<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/sfida\/\" title=\"Sfida\"><span class=\"wp-block-navigation-item__label\">Sfida<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/sfida-estiva\/\" title=\"Sfida estiva\"><span class=\"wp-block-navigation-item__label\">Sfida estiva<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/stretching\/\" title=\"Stretching\"><span class=\"wp-block-navigation-item__label\">Stretching<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/riscaldamento\/\" title=\"Riscaldamento\"><span class=\"wp-block-navigation-item__label\">Riscaldamento<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/rotolamento\/\" title=\"Rotolamento\"><span class=\"wp-block-navigation-item__label\">Rotolamento<\/span><\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GROW YOUR BOOTY Sono innanzitutto una mamma e una moglie e metto al primo posto la mia famiglia. Non sono il tipo di persona che \u201cfrequenta\u201d tutti i giorni la palestra, perch\u00e9 ho una montagna di faccende domestiche, materne, familiari e ultimo, ma non meno importante compiti lavorativi. Ho ideato un programma di allenamento che [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3834,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-3818","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grow your booty - Extreme Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extremetraining.eu\/it\/training\/allenati-da-casa\/rialza-i-tuoi-glutei\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grow your booty - Extreme Training\" \/>\n<meta property=\"og:description\" content=\"GROW YOUR BOOTY Sono innanzitutto una mamma e una moglie e metto al primo posto la mia famiglia. 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