SENIOR – EXERCISE FOR ELDER
First and foremost, I am a mum and a wife and I put my family first. I am not the kind of person who would go to the gym every single day. Because I have a tonne of household, maternal, family and, last but not least, business chores, I have established a training programme that does NOT require YOUR sacrifice, renunciation or a lot of time. The result will be visible already after only 2 weeks of training, 3 times a week.
The SENIOR training programme is intended for people over 65 years of age for improving the balance, stabilising the body as well as maintaining and strengthening the muscles and bone density.
It also includes pelvic floor exercises. All exercises are done slowly and without any equipment, since the focus is on the improvement of balance and maintenance and strengthening of muscles.
The SENIOR training programme includes 6 guided trainings, the difficulty of which increases every week.
All exercises are performed without equipment and increase in difficulty from week to week. In parallel with the increase of difficulty, the calorie consumption increases as well. You can find the history of your trainings (number of calories burned, time spent for training, number of exercises done, etc.) for each day in the tab “Profile” of the Extreme Training® App.
The SENIOR training programme offers you the following:
- Faster and easier path to the desired body
- Muscle strengthening, better posture and less shoulder and back pain
- Faster calorie consumption and loss of excessive body fat
- Effective exercises for strength, endurance and mobility
- Improvement of physical performance, stability and balance
- Better general well-being
- Greater self-confidence
- Sculpted body
- Guaranteed results
- Visible results in 2 weeks
As a mum and a wife, I often wonder what to cook tomorrow – that’s why I prepared 1,825 healthy meals with recipes and calculated calorie intake.
So, you will gain access to guided trainings and healthy recipes!
With just one simple click on the tab “Recipes” in the Extreme Training ® App, you will find the answer to the question what to cook tomorrow.
healthy recipe menus