{"id":263045,"date":"2025-10-27T11:31:09","date_gmt":"2025-10-27T10:31:09","guid":{"rendered":"https:\/\/www.extremetraining.eu\/stante-se-certifikovanym-extremnim-treninkovym-trenerem\/modul-1-specialista-na-cviceni-pro-tehotne-a-poporodni-cviceni\/"},"modified":"2025-11-03T09:09:40","modified_gmt":"2025-11-03T08:09:40","slug":"modul-1-specialista-na-cviceni-pro-tehotne-a-poporodni-cviceni","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/cs\/stante-se-certifikovanym-extremnim-treninkovym-trenerem-bak\/modul-1-specialista-na-cviceni-pro-tehotne-a-poporodni-cviceni\/","title":{"rendered":"Modul 1: Specialista na cvi\u010den\u00ed pro t\u011bhotn\u00e9 a poporodn\u00ed cvi\u010den\u00ed"},"content":{"rendered":"\n
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ONLINE KURZ<\/p>

Extreme Training\u00ae tren\u00e9r :Cvi\u010den\u00ed pro t\u011bhotn\u00e9 a Poporodn\u00ed cvi\u010den\u00ed<\/strong><\/h2><\/div>\n\n\n\n

Metoda: 2x3x3<\/strong>2 bloky x 3 s\u00e9rie x 3 cvikyCviky jsou bez skok\u016f<\/strong>, p\u0159izp\u016fsoben\u00e9 fyziologii t\u011bhotenstv\u00ed a poporodn\u00edho obdob\u00ed.<\/p>\n<\/div>\n\n\n\n

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T\u011bhotensk\u00e9 cvi\u010den\u00ed<\/h4>\n\n\n\n
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CENA<\/p>\n\n\n\n

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650,00 EUR<\/s><\/p>\n<\/div>\n\n\n\n

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AKCE -70%<\/p>\n\n\n\n

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195,00 EUR<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Cvi\u010den\u00ed je ur\u010deno t\u011bhotn\u00fdm \u017een\u00e1m, kter\u00e9 cht\u011bj\u00ed udr\u017eovat svou svalovou hmotu i b\u011bhem t\u011bhotenstv\u00ed. <\/p>\n<\/div>\n\n\n\n

Tento program se zvl\u00e1\u0161\u0165 doporu\u010duje \u017een\u00e1m, kter\u00e9 byly p\u0159ed t\u011bhotenstv\u00edm sportovn\u011b aktivn\u00ed. Program zahrnuje statick\u00e9 cviky na pos\u00edlen\u00ed svalov\u00e9 hmoty a pou\u017eit\u00ed pom\u016fcek (\u010dinky nebo lahve s vodou). Cvi\u010den\u00ed pro t\u011bhotn\u00e9 \u017eeny obsahuje 6 tr\u00e9ninkov\u00fdch program\u016f, z nich\u017e ka\u017ed\u00fd je sestaven z cvik\u016f na cel\u00e9 t\u011blo. <\/p>\n\n\n\n

Specifikou tohoto programu je postupn\u00e9 sni\u017eov\u00e1n\u00ed intenzity tr\u00e9ninku z t\u00fddne na t\u00fdden.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Na p\u0159edn\u00e1\u0161k\u00e1ch o cvi\u010den\u00ed pro t\u011bhotn\u00e9 se zam\u011b\u0159\u00edme na:<\/p>\n<\/div>\n\n\n\n

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Problematiku svalov\u00e9 hmoty b\u011bhem t\u011bhotenstv\u00ed a vliv hormon\u016f na zm\u011bnu t\u011blesn\u00e9 struktury.<\/p>\n<\/div>\n\n\n\n

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Hromad\u011bn\u00ed tukov\u00fdch z\u00e1sob \u2013 kde a pro\u010d se objevuj\u00ed.<\/p>\n<\/div>\n\n\n\n

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D\u016fvody, pro\u010d se nedoporu\u010duje statick\u00e9 prota\u017een\u00ed (stretching) trvaj\u00edc\u00ed d\u00e9le ne\u017e 30 sekund, zejm\u00e9na v oblasti doln\u00ed \u010d\u00e1sti t\u011bla. <\/p>\n<\/div>\n\n\n\n

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Kl\u00ed\u010dov\u00e9 aspekty veden\u00ed cvi\u010den\u00ed pro t\u011bhotn\u00e9 \u017eeny.<\/p>\n<\/div>\n\n\n\n

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Vliv p\u0159et\u00ed\u017een\u00ed na plod.<\/p>\n<\/div>\n\n\n\n

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Psychickou stabilitu a p\u0159ij\u00edm\u00e1n\u00ed zm\u011bn t\u011bla.<\/p>\n<\/div>\n\n\n\n

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D\u016fle\u017eitost t\u011blesn\u00e9 aktivity b\u011bhem t\u011bhotenstv\u00ed:<\/p>\n\n\n\n