{"id":257214,"date":"2022-07-14T08:31:15","date_gmt":"2022-07-14T07:31:15","guid":{"rendered":"https:\/\/www.extremetraining.eu\/trenink\/trenovat-doma\/summer-challenge\/"},"modified":"2025-02-18T13:03:34","modified_gmt":"2025-02-18T12:03:34","slug":"summer-challenge","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/summer-challenge\/","title":{"rendered":"Summer challenge"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center p-0\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:630px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(90deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-105\" alt=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/et-living-room.jpg\" style=\"object-position:58% 69%\" data-object-fit=\"cover\" data-object-position=\"58% 69%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full m-0 p-0\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"630\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-summer-challenge.png\" alt=\"\" class=\"wp-image-2134\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-summer-challenge.png 480w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-summer-challenge-229x300.png 229w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div><\/div>\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-group alignfull p-1 has-pink-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px\">\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-text-color\">SUMMER CHALLENGE<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center p-1 is-layout-flex wp-container-core-columns-is-layout-7ee426dc wp-block-columns-is-layout-flex\" style=\"margin-top:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<p class=\"has-silver-light-color has-text-color has-link-color has-medium-font-size wp-elements-9b48d80452fef562632862c400bf5626\">Jako matka a \u017eena, kter\u00e1 d\u00e1v\u00e1 svou rodinu na prvn\u00ed m\u00edsto a nen\u00ed typ \u010dlov\u011bka, kter\u00fd by ka\u017ed\u00fd den \u201evisel\u201c v posilovn\u011b, proto\u017ee m\u00e1m spoustu dom\u00e1c\u00edch, mate\u0159sk\u00fdch, rodinn\u00fdch a nakonec i pracovn\u00edch povinnost\u00ed, jsem vytvo\u0159ila tr\u00e9ninkov\u00fd program, kter\u00fd NEvy\u017eaduje VA\u0160I ob\u011btavost, od\u0159\u00edk\u00e1n\u00ed nebo spoustu \u010dasu. V\u00fdsledek bude viditeln\u00fd ji\u017e po 2 t\u00fddnech tr\u00e9nov\u00e1n\u00ed a to u\u017e po pouh\u00fdch 3 tr\u00e9ninc\u00edch t\u00fddn\u011b! <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-silver-dark-color has-alpha-channel-opacity has-silver-dark-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"\/><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d2ca7aa4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"520\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-card-summer-challenge.png\" alt=\"\" class=\"wp-image-2132\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-card-summer-challenge.png 400w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-card-summer-challenge-231x300.png 231w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center r-1 p-1 has-background-background-color has-background is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<p class=\"has-pink-dark-color has-text-color\">Program tr\u00e9nink\u016f SUMMER CHALLENGE \u2013 letn\u00ed program cvi\u010den\u00ed \u2013 je ur\u010den pro tr\u00e9nink v hork\u00fdch letn\u00edch dnech. <\/p>\n\n\n\n<p>Jedn\u00e1 se o element\u00e1rn\u00ed proveden\u00ed cvik\u016f s vlastn\u00ed vahou, bez pom\u016fcek. <\/p>\n\n\n\n<p>Summer Challenge zahrnuje kardio cvi\u010den\u00ed a silov\u00e9 cviky. Skl\u00e1d\u00e1 se z <strong>15 veden\u00fdch tr\u00e9nink\u016f<\/strong>, kde si m\u016f\u017eete vybrat program, kter\u00fd byste cht\u011bly prov\u00e9st; bu\u010f tr\u00e9nink pro cel\u00e9 t\u011blo, nebo pouze pro ur\u010ditou \u010d\u00e1st t\u011bla. V z\u00e1lo\u017ece \u201eProfil\u201c v aplikaci Extreme Training\u00ae&#xfe0f; najdete historii sv\u00e9ho tr\u00e9ninku (po\u010det sp\u00e1len\u00fdch kalori\u00ed na tr\u00e9nink, \u010das str\u00e1ven\u00fd tr\u00e9ninkem, po\u010det proveden\u00fdch cvik\u016f\u2026) pro ka\u017ed\u00fd den zvl\u00e1\u0161\u0165.  <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-pink-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-background-color has-pink-background-color has-text-color has-background\">Program SUMMER CHALLENGE v\u00e1m nab\u00edz\u00ed:<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull p-1 has-background-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<ul class=\"wp-block-list m-0 has-medium-font-size\">\n<li>rychlej\u0161\u00ed a jednodu\u0161\u0161\u00ed cestu k vysn\u011bn\u00e9 postav\u011b<\/li>\n\n\n\n<li>pos\u00edlen\u00ed sval\u016f, lep\u0161\u00ed dr\u017een\u00ed t\u011bla a m\u00e9n\u011b bolest\u00ed v ramenou a z\u00e1dech<\/li>\n\n\n\n<li>rychlej\u0161\u00ed spalov\u00e1n\u00ed kalori\u00ed a ztr\u00e1ta nadbyte\u010dn\u00fdch tukov\u00fdch z\u00e1sob<\/li>\n\n\n\n<li>efektivn\u00ed tr\u00e9nink na s\u00edlu, vytrvalost a pohyblivost<\/li>\n\n\n\n<li>zlep\u0161en\u00ed t\u011blesn\u00e9 v\u00fdkonnosti, stability a rovnov\u00e1hy<\/li>\n\n\n\n<li>lep\u0161\u00ed celkov\u00e1 pohoda<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed sebev\u011bdom\u00ed<\/li>\n\n\n\n<li>vytvarovanou postavu<\/li>\n\n\n\n<li>zaru\u010den\u00fd v\u00fdsledek<\/li>\n\n\n\n<li>viditeln\u00fd v\u00fdsledek ji\u017e po 2 t\u00fddnech tr\u00e9nink\u016f<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top px-1 has-silver-light-background-color has-background is-layout-flex wp-container-core-columns-is-layout-821ffd36 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;padding-top:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-constrained wp-block-column-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav.png\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav.png 480w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav-300x200.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"has-pink-dark-color has-text-color has-medium-font-size\">Jako matka a \u017eena se \u010dasto pt\u00e1m, co budu va\u0159it z\u00edtra, a proto jsem p\u0159ipravila 1 825 zdrav\u00fdch n\u00e1vrh\u016f j\u00eddel s recepty a p\u0159epo\u010d\u00edtan\u00fdm kalorick\u00fdm p\u0159\u00edjmem. <\/p>\n\n\n\n<p>Tak\u017ee krom\u011b p\u0159\u00edstupu k veden\u00fdm tr\u00e9nink\u016fm budete m\u00edt tak\u00e9 p\u0159\u00edstup k zdrav\u00fdm recept\u016fm! <\/p>\n\n\n\n<p>Jednoduch\u00fdm kliknut\u00edm na z\u00e1lo\u017eku Recepty v aplikaci Extreme Training\u00ae&#xfe0f; budete m\u00edt odpov\u011b\u010f na ot\u00e1zku, co va\u0159it, ihned po ruce.<\/p>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-940ca23b wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group p-1 has-background-color has-pink-background-color has-text-color has-background is-layout-flow wp-container-core-group-is-layout-47e5a185 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"power\" width=\"56\" height=\"56\" viewbox=\"0 0 56 56\"><path id=\"Path_702\" data-name=\"Path 702\" d=\"M31,3,3,35H31L27,55,55,23H27Z\" transform=\"translate(-1.002 -0.939)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_703\" data-name=\"Path 703\" d=\"M28,57.97a2.032,2.032,0,0,1-2-2.4l3.56-17.581H4a2,2,0,0,1-1.5-3.316L30.5,2.71A2,2,0,0,1,34,4.428l-3.56,17.581H56a2,2,0,0,1,1.5,3.316L29.5,57.29A2,2,0,0,1,28,57.97ZM8.4,34H32a2.017,2.017,0,0,1,1.96,2.4l-2.52,12.626L51.6,26H28a2.073,2.073,0,0,1-2-2.4l2.52-12.626Z\" transform=\"translate(-2.001 -1.97)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"recipes\" width=\"56\" height=\"52\" viewbox=\"0 0 56 52\"><path id=\"Path_704\" data-name=\"Path 704\" d=\"M3,36a26,26,0,0,1,52,0Z\" transform=\"translate(-1 2)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_705\" data-name=\"Path 705\" d=\"M56,28H4a2,2,0,0,0,0,4H56a2,2,0,0,0,0-4Z\" transform=\"translate(-2 20)\" fill=\"#fff\"><\/path><path id=\"Path_706\" data-name=\"Path 706\" d=\"M4,44H56a2,2,0,0,0,2-2A28,28,0,0,0,32,14.1V8h4a2,2,0,0,0,0-4H24a2,2,0,0,0,0,4h4v6.1A28,28,0,0,0,2,42,2,2,0,0,0,4,44ZM30,18A24,24,0,0,1,54,40H6A24,24,0,0,1,30,18Z\" transform=\"translate(-2 -4)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"stopwatch\" width=\"48\" height=\"56\" viewbox=\"0 0 48 56\"><circle id=\"Ellipse_1\" data-name=\"Ellipse 1\" cx=\"22\" cy=\"22\" r=\"22\" transform=\"translate(2 10)\" fill=\"#fff\" opacity=\"0.21\"><\/circle><path id=\"Path_700\" data-name=\"Path 700\" d=\"M28,10A24,24,0,1,0,52,34,24,24,0,0,0,28,10Zm0,44A20,20,0,1,1,48,34,20,20,0,0,1,28,54ZM19.42,22.58a2.008,2.008,0,1,0-2.84,2.84l10,10a2.008,2.008,0,1,0,2.84-2.84ZM26,6h4a2,2,0,1,0,0-4H26a2,2,0,0,0,0,4Z\" transform=\"translate(-4 -2)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">&gt;100<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">1825<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">7 dn\u00ed<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">veden\u00e9 tr\u00e9ninky<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">zdrav\u00e9 menu s recepty<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">bezplatn\u00e1 zku\u0161ebn\u00ed verze<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group p-1 has-pink-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-890cb288 wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<p class=\"has-text-align-center fs-2 has-pink-color has-text-color\" style=\"line-height:1.2\">P\u0159idej se nyn\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-973e3dde wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide p-1 r-1 has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-pink-light-color has-text-color\" id=\"h-programi-treningov-od-doma\"><a href=\"https:\/\/www.extremetraining.eu\/trening\/trening-od-doma\/\">Programi treningov od doma<\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-silver-dark-color has-alpha-channel-opacity has-silver-dark-background-color has-background is-style-dots\"\/>\n\n\n<nav class=\"has-medium-font-size items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-a89b3969 wp-block-navigation-is-layout-flex\" aria-label=\"Programy dom\u00e1c\u00edho tr\u00e9ninku na m\u00edru od Extreme Training.\"><ul class=\"wp-block-navigation__container has-medium-font-size items-justified-center 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href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/grow-your-booty\/\" title=\"Zpevn\u011bte si zade\u010dek\"><span class=\"wp-block-navigation-item__label\">Zpevn\u011bte si zade\u010dek<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/senior-vadba-za-starejse\/\" title=\"Senior\"><span class=\"wp-block-navigation-item__label\">Senior<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/nosecniska-vadba\/\" title=\"Nos\u00edtko\"><span class=\"wp-block-navigation-item__label\">Nos\u00edtko<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a 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wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/summer-challenge\/\" title=\"Letn\u00ed v\u00fdzva\"><span class=\"wp-block-navigation-item__label\">Letn\u00ed v\u00fdzva<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/raztezanje\/\" title=\"Protahov\u00e1n\u00ed\"><span class=\"wp-block-navigation-item__label\">Protahov\u00e1n\u00ed<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/ogrevanje\/\" title=\"Rozcvi\u010den\u00ed\"><span class=\"wp-block-navigation-item__label\">Rozcvi\u010den\u00ed<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/valjckanje\/\" title=\"V\u00e1len\u00ed\"><span class=\"wp-block-navigation-item__label\">V\u00e1len\u00ed<\/span><\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SUMMER CHALLENGE Jako matka a \u017eena, kter\u00e1 d\u00e1v\u00e1 svou rodinu na prvn\u00ed m\u00edsto a nen\u00ed typ \u010dlov\u011bka, kter\u00fd by ka\u017ed\u00fd den \u201evisel\u201c v posilovn\u011b, proto\u017ee m\u00e1m spoustu dom\u00e1c\u00edch, mate\u0159sk\u00fdch, rodinn\u00fdch a nakonec i pracovn\u00edch povinnost\u00ed, jsem vytvo\u0159ila tr\u00e9ninkov\u00fd program, kter\u00fd NEvy\u017eaduje VA\u0160I ob\u011btavost, od\u0159\u00edk\u00e1n\u00ed nebo spoustu \u010dasu. V\u00fdsledek bude viditeln\u00fd ji\u017e po 2 t\u00fddnech tr\u00e9nov\u00e1n\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":257216,"parent":254012,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-257214","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer challenge - Extreme Training<\/title>\n<meta name=\"description\" content=\"Letn\u00ed tr\u00e9ninkov\u00fd program SUMMER CHALLENGE je ur\u010den pro tr\u00e9nink v hork\u00fdch letn\u00edch dnech. 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