{"id":257198,"date":"2022-07-14T08:06:04","date_gmt":"2022-07-14T07:06:04","guid":{"rendered":"https:\/\/www.extremetraining.eu\/trenink\/trenovat-doma\/15-minutove-treninky\/"},"modified":"2025-04-16T14:05:43","modified_gmt":"2025-04-16T13:05:43","slug":"15-minutove-treninky","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/15-minutove-treninky\/","title":{"rendered":"15 MINUTOV\u00c9 TR\u00c9NINKY"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center p-0\" style=\"padding-top:0rem;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:630px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-105\" alt=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/et-living-room.jpg\" style=\"object-position:58% 69%\" data-object-fit=\"cover\" data-object-position=\"58% 69%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(90deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-uagb-container uagb-block-0172fdf6 default uagb-is-root-container\"><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-group alignfull p-1 has-pink-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px\">\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-text-color\">15 MINUTOV\u00c9 TR\u00c9NINKY<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center p-1 is-layout-flex wp-container-core-columns-is-layout-7ee426dc wp-block-columns-is-layout-flex\" style=\"margin-top:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<p class=\"has-silver-light-color has-text-color has-link-color has-medium-font-size wp-elements-2d50fcb225edc39d66f3e4f954389de9\">Jako matka a \u017eena, kter\u00e1 d\u00e1v\u00e1 svou rodinu na prvn\u00ed m\u00edsto a nem\u00e1 \u010das tr\u00e1vit ka\u017ed\u00fd den v posilovn\u011b kv\u016fli mno\u017estv\u00ed dom\u00e1c\u00edch, mate\u0159sk\u00fdch, rodinn\u00fdch a pracovn\u00edch povinnost\u00ed, jsem vytvo\u0159ila tr\u00e9ninkov\u00fd program, kter\u00fd m\u016f\u017eete prov\u00e1d\u011bt, kdy\u017e opravdu nem\u00e1te \u010das na del\u0161\u00ed (b\u011b\u017en\u00fd) tr\u00e9nink. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-silver-dark-color has-alpha-channel-opacity has-silver-dark-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"\/><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d2ca7aa4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"1521\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15-min-pro-part.png\" alt=\"\" class=\"wp-image-262242\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15-min-pro-part.png 1170w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15-min-pro-part-231x300.png 231w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15-min-pro-part-788x1024.png 788w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15-min-pro-part-768x998.png 768w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15-min-pro-part-50x65.png 50w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center r-1 p-1 has-background-background-color has-background is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<p class=\"has-pink-dark-color has-text-color\">15-minutov\u00e9 tr\u00e9ninky jsou vhodn\u00e9 pro osoby s m\u00e1lo \u010dasu a vysokou kondi\u010dn\u00ed p\u0159ipravenost\u00ed <\/p>\n\n\n\n<p>M\u016f\u017eeme je prov\u00e1d\u011bt, kdy\u017e nem\u00e1me \u010das na b\u011b\u017en\u00fd tr\u00e9nink. <\/p>\n\n\n\n<p>Jsou navr\u017eeny tak, abychom b\u011bhem 15 minut co nejv\u00edce zv\u00fd\u0161ili svou srde\u010dn\u00ed frekvenci a t\u00edm dos\u00e1hli EPOC efektu. <a href=\"https:\/\/www.extremetraining.eu\/kaj-je-epoc-in-kako-ti-lahko-koristi\/\">Co je EPOC efekt, si m\u016f\u017eete p\u0159e\u010d\u00edst na m\u00e9m blogu<\/a>. Tento tr\u00e9ninkov\u00fd program obsahuje <strong>14 veden\u00fdch tr\u00e9nink\u016f<\/strong>.  <\/p>\n\n\n\n<p>V\u0161echny tr\u00e9ninky jsou slo\u017eeny z element\u00e1rn\u00edch cvik\u016f, kter\u00e9 se prov\u00e1d\u011bj\u00ed bez pom\u016fcek. Specifikem tohoto programu je, \u017ee krom\u011b tr\u00e9nink\u016f pro cel\u00e9 t\u011blo obsahuje tak\u00e9 tr\u00e9ninky zam\u011b\u0159en\u00e9 na konkr\u00e9tn\u00ed \u010d\u00e1st t\u011bla. M\u016f\u017eete si tedy vybrat veden\u00fd tr\u00e9nink pro ur\u010ditou \u010d\u00e1st t\u011bla. V z\u00e1lo\u017ece \u201eProfil\u201c v aplikaci Extreme Training\u00ae&#xfe0f; najdete historii sv\u00e9ho tr\u00e9ninku (po\u010det sp\u00e1len\u00fdch kalori\u00ed na tr\u00e9nink, \u010das str\u00e1ven\u00fd tr\u00e9ninkem, po\u010det proveden\u00fdch cvik\u016f\u2026) pro ka\u017ed\u00fd den zvl\u00e1\u0161\u0165.   <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-pink-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-background-color has-pink-background-color has-text-color has-background\">Program 15 MINUTOV\u00c9 TR\u00c9NINKY v\u00e1m nab\u00edz\u00ed:<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull p-1 has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<ul class=\"wp-block-list m-0 has-medium-font-size\">\n<li>rychlej\u0161\u00ed a jednodu\u0161\u0161\u00ed cestu k vysn\u011bn\u00e9 postav\u011b<\/li>\n\n\n\n<li>pos\u00edlen\u00ed sval\u016f, lep\u0161\u00ed dr\u017een\u00ed t\u011bla a m\u00e9n\u011b bolest\u00ed v ramenou a z\u00e1dech<\/li>\n\n\n\n<li>rychlej\u0161\u00ed spalov\u00e1n\u00ed kalori\u00ed a ztr\u00e1ta nadbyte\u010dn\u00fdch tukov\u00fdch z\u00e1sob<\/li>\n\n\n\n<li>efektivn\u00ed tr\u00e9nink na s\u00edlu, vytrvalost a pohyblivost<\/li>\n\n\n\n<li>zlep\u0161en\u00ed t\u011blesn\u00e9 v\u00fdkonnosti, stability a rovnov\u00e1hy<\/li>\n\n\n\n<li>lep\u0161\u00ed celkovou pohodu<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed sebev\u011bdom\u00ed<\/li>\n\n\n\n<li>vytvarovanou postavu<\/li>\n\n\n\n<li>zaru\u010den\u00fd v\u00fdsledek<\/li>\n\n\n\n<li>viditeln\u00fd v\u00fdsledek ji\u017e po 2 t\u00fddnech tr\u00e9nink\u016f<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top px-1 has-silver-light-background-color has-background is-layout-flex wp-container-core-columns-is-layout-821ffd36 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;padding-top:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-constrained wp-block-column-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav.png\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav.png 480w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav-300x200.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"has-pink-dark-color has-text-color has-medium-font-size\">Jako matka a \u017eena se \u010dasto pt\u00e1m, co budu va\u0159it z\u00edtra, a proto jsem p\u0159ipravila 1 825 zdrav\u00fdch n\u00e1vrh\u016f j\u00eddel s recepty a p\u0159epo\u010d\u00edtan\u00fdm kalorick\u00fdm p\u0159\u00edjmem. <\/p>\n\n\n\n<p>Tak\u017ee krom\u011b p\u0159\u00edstupu k veden\u00fdm tr\u00e9nink\u016fm budete m\u00edt tak\u00e9 p\u0159\u00edstup k zdrav\u00fdm recept\u016fm! <\/p>\n\n\n\n<p>Jednoduch\u00fdm kliknut\u00edm na z\u00e1lo\u017eku Recepty v aplikaci Extreme Training\u00ae&#xfe0f; budete m\u00edt odpov\u011b\u010f na ot\u00e1zku, co va\u0159it, ihned po ruce.<\/p>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-940ca23b wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group p-1 has-background-color has-pink-background-color has-text-color has-background is-layout-flow wp-container-core-group-is-layout-47e5a185 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"power\" width=\"56\" height=\"56\" viewbox=\"0 0 56 56\"><path id=\"Path_702\" data-name=\"Path 702\" d=\"M31,3,3,35H31L27,55,55,23H27Z\" transform=\"translate(-1.002 -0.939)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_703\" data-name=\"Path 703\" d=\"M28,57.97a2.032,2.032,0,0,1-2-2.4l3.56-17.581H4a2,2,0,0,1-1.5-3.316L30.5,2.71A2,2,0,0,1,34,4.428l-3.56,17.581H56a2,2,0,0,1,1.5,3.316L29.5,57.29A2,2,0,0,1,28,57.97ZM8.4,34H32a2.017,2.017,0,0,1,1.96,2.4l-2.52,12.626L51.6,26H28a2.073,2.073,0,0,1-2-2.4l2.52-12.626Z\" transform=\"translate(-2.001 -1.97)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"recipes\" width=\"56\" height=\"52\" viewbox=\"0 0 56 52\"><path id=\"Path_704\" data-name=\"Path 704\" d=\"M3,36a26,26,0,0,1,52,0Z\" transform=\"translate(-1 2)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_705\" data-name=\"Path 705\" d=\"M56,28H4a2,2,0,0,0,0,4H56a2,2,0,0,0,0-4Z\" transform=\"translate(-2 20)\" fill=\"#fff\"><\/path><path id=\"Path_706\" data-name=\"Path 706\" d=\"M4,44H56a2,2,0,0,0,2-2A28,28,0,0,0,32,14.1V8h4a2,2,0,0,0,0-4H24a2,2,0,0,0,0,4h4v6.1A28,28,0,0,0,2,42,2,2,0,0,0,4,44ZM30,18A24,24,0,0,1,54,40H6A24,24,0,0,1,30,18Z\" transform=\"translate(-2 -4)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"stopwatch\" width=\"48\" height=\"56\" viewbox=\"0 0 48 56\"><circle id=\"Ellipse_1\" data-name=\"Ellipse 1\" cx=\"22\" cy=\"22\" r=\"22\" transform=\"translate(2 10)\" fill=\"#fff\" opacity=\"0.21\"><\/circle><path id=\"Path_700\" data-name=\"Path 700\" d=\"M28,10A24,24,0,1,0,52,34,24,24,0,0,0,28,10Zm0,44A20,20,0,1,1,48,34,20,20,0,0,1,28,54ZM19.42,22.58a2.008,2.008,0,1,0-2.84,2.84l10,10a2.008,2.008,0,1,0,2.84-2.84ZM26,6h4a2,2,0,1,0,0-4H26a2,2,0,0,0,0,4Z\" transform=\"translate(-4 -2)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">&gt;100<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">1825<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">7 dn\u00ed<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">veden\u00e9 tr\u00e9ninky<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">zdrav\u00e9 menu s recepty<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">bezplatn\u00e1 zku\u0161ebn\u00ed verze<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group p-1 has-pink-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-890cb288 wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<p class=\"has-text-align-center fs-2 has-pink-color has-text-color\" style=\"line-height:1.2\">P\u0159idej se nyn\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-973e3dde wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide p-1 r-1 has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-pink-light-color has-text-color\" id=\"h-programi-treningov-od-doma\"><a href=\"https:\/\/www.extremetraining.eu\/trening\/trening-od-doma\/\">Programi treningov od doma<\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-silver-dark-color has-alpha-channel-opacity has-silver-dark-background-color has-background is-style-dots\"\/>\n\n\n<nav class=\"has-medium-font-size items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-a89b3969 wp-block-navigation-is-layout-flex\" aria-label=\"Programy dom\u00e1c\u00edho tr\u00e9ninku na m\u00edru od Extreme Training.\"><ul class=\"wp-block-navigation__container has-medium-font-size items-justified-center wp-block-navigation has-medium-font-size\"><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/novinci\/\" title=\"Novinci\"><span class=\"wp-block-navigation-item__label\">Novinci<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/zacetniki\/\" title=\"Za\u010detnice\"><span class=\"wp-block-navigation-item__label\">Pokro\u010dil\u00ed za\u010d\u00e1te\u010dn\u00edci<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/nadaljevalni-zacetniki\/\" title=\"St\u0159edn\u011b pokro\u010dil\u00fd\"><span class=\"wp-block-navigation-item__label\">St\u0159edn\u011b pokro\u010dil\u00fd<\/span><\/a><\/li><li class=\"has-medium-font-size 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class=\"wp-block-navigation-item__label\">Zpevn\u011bte si zade\u010dek<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/senior-vadba-za-starejse\/\" title=\"Senior\"><span class=\"wp-block-navigation-item__label\">Senior<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/nosecniska-vadba\/\" title=\"Nos\u00edtko\"><span class=\"wp-block-navigation-item__label\">Nos\u00edtko<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/poporodna-vadba\/\" title=\"Poporodn\u00ed tr\u00e9nink\"><span class=\"wp-block-navigation-item__label\">Poporodn\u00ed tr\u00e9nink<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/15min-treningi\/\" title=\"15 minutov\u00e9 tr\u00e9ninky\"><span class=\"wp-block-navigation-item__label\">15 minutov\u00e9 tr\u00e9ninky<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/izzivi\/\" title=\"V\u00fdzvy\"><span class=\"wp-block-navigation-item__label\">V\u00fdzvy<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/summer-challenge\/\" title=\"Letn\u00ed v\u00fdzva\"><span class=\"wp-block-navigation-item__label\">Letn\u00ed v\u00fdzva<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/raztezanje\/\" title=\"Protahov\u00e1n\u00ed\"><span class=\"wp-block-navigation-item__label\">Protahov\u00e1n\u00ed<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/ogrevanje\/\" title=\"Rozcvi\u010den\u00ed\"><span class=\"wp-block-navigation-item__label\">Rozcvi\u010den\u00ed<\/span><\/a><\/li><li class=\"has-medium-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.extremetraining.eu\/sl\/trening\/trening-od-doma\/valjckanje\/\" title=\"V\u00e1len\u00ed\"><span class=\"wp-block-navigation-item__label\">V\u00e1len\u00ed<\/span><\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>15 MINUTOV\u00c9 TR\u00c9NINKY Jako matka a \u017eena, kter\u00e1 d\u00e1v\u00e1 svou rodinu na prvn\u00ed m\u00edsto a nem\u00e1 \u010das tr\u00e1vit ka\u017ed\u00fd den v posilovn\u011b kv\u016fli mno\u017estv\u00ed dom\u00e1c\u00edch, mate\u0159sk\u00fdch, rodinn\u00fdch a pracovn\u00edch povinnost\u00ed, jsem vytvo\u0159ila tr\u00e9ninkov\u00fd program, kter\u00fd m\u016f\u017eete prov\u00e1d\u011bt, kdy\u017e opravdu nem\u00e1te \u010das na del\u0161\u00ed (b\u011b\u017en\u00fd) tr\u00e9nink. 15-minutov\u00e9 tr\u00e9ninky jsou vhodn\u00e9 pro osoby s m\u00e1lo \u010dasu a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":257200,"parent":254012,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-257198","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15 MINUTOV\u00c9 TR\u00c9NINKY - Extreme Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/15-minutove-treninky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 MINUTOV\u00c9 TR\u00c9NINKY - 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