{"id":256506,"date":"2022-07-13T12:49:35","date_gmt":"2022-07-13T11:49:35","guid":{"rendered":"https:\/\/www.extremetraining.eu\/trenink\/trenovat-doma\/zacatecnici\/"},"modified":"2025-02-04T11:19:40","modified_gmt":"2025-02-04T10:19:40","slug":"zacatecnici","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/zacatecnici\/","title":{"rendered":"ZA\u010c\u00c1TE\u010cN\u00cdCI"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center p-0\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:630px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(90deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-105\" alt=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/et-living-room.jpg\" style=\"object-position:58% 69%\" data-object-fit=\"cover\" data-object-position=\"58% 69%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full m-0 p-0\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-zacetnice-edited.png\" alt=\"\" class=\"wp-image-1902\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-zacetnice-edited.png 480w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-zacetnice-edited-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-home-zacetnice-edited-150x150.png 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div><\/div>\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<div class=\"wp-block-group alignfull p-1 has-pink-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px\">\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-text-color\">ZA\u010c\u00c1TE\u010cN\u00cdCI<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center p-1 is-layout-flex wp-container-core-columns-is-layout-7ee426dc wp-block-columns-is-layout-flex\" style=\"margin-top:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<p class=\"has-silver-light-color has-text-color has-link-color has-medium-font-size wp-elements-07c1942bb07be47c74c7000e0950529c\">Proto\u017ee jsem p\u0159edev\u0161\u00edm matka a \u017eena a d\u00e1v\u00e1m svou rodinu na prvn\u00ed m\u00edsto, nejsem typ \u010dlov\u011bka, kter\u00fd by ka\u017ed\u00fd den &#8222;visel&#8220; v posilovn\u011b, proto\u017ee m\u00e1m hromadu dom\u00e1c\u00edch, mate\u0159sk\u00fdch, rodinn\u00fdch a kone\u010dn\u011b i pracovn\u00edch povinnost\u00ed, sestavila jsem tr\u00e9ninkov\u00fd program, kter\u00fd NEvy\u017eaduje VA\u0160I ob\u011btavost, od\u0159\u00edk\u00e1n\u00ed nebo velk\u00e9 mno\u017estv\u00ed \u010dasu. V\u00fdsledky budou viditeln\u00e9 ji\u017e po 2 t\u00fddnech tr\u00e9nov\u00e1n\u00ed a to p\u0159i pouh\u00fdch 3 tr\u00e9ninc\u00edch t\u00fddn\u011b! <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-silver-dark-color has-alpha-channel-opacity has-silver-dark-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"\/><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d2ca7aa4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"520\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-card-zacetnice.png\" alt=\"\" class=\"wp-image-1989\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-card-zacetnice.png 400w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/training-card-zacetnice-231x300.png 231w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center r-1 p-1 has-background-background-color has-background is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<p>\u00darove\u0148 obt\u00ed\u017enosti tr\u00e9ninkov\u00e9ho programu Za\u010d\u00e1te\u010dn\u00edci zahrnuje <strong>10 veden\u00fdch tr\u00e9nink\u016f. <\/strong><\/p>\n\n\n\n<p class=\"has-pink-dark-color has-text-color\">Program je vhodn\u00fd pro osoby, kter\u00e9 se v minulosti v\u011bnovaly sportu a jsou pasivn\u011b aktivn\u00ed (nap\u0159\u00edklad p\u0159i proch\u00e1zk\u00e1ch, joggingu, b\u011bhu atd.). <\/p>\n\n\n\n<p>V\u0161echny cviky se prov\u00e1d\u011bj\u00ed bez pom\u016fcek na z\u00e1klad\u011b vlastn\u00ed hmotnosti. Tr\u00e9ninkov\u00fd program Za\u010d\u00e1te\u010dn\u00edci je slo\u017een z intenzivn\u00edch intervalov\u00fdch kardio cvi\u010den\u00ed a silov\u00fdch cvik\u016f. Tato kombinace v\u00e1m zaru\u010d\u00ed dosa\u017een\u00ed po\u017eadovan\u00e9ho c\u00edle v co nejkrat\u0161\u00edm \u010dase. Ka\u017ed\u00fd tr\u00e9nink zahrnuje cviky na cel\u00e9 t\u011blo, p\u0159i\u010dem\u017e obt\u00ed\u017enost roste t\u00fdden po t\u00fddnu. Spole\u010dn\u011b se zvy\u0161uj\u00edc\u00ed obt\u00ed\u017enost\u00ed se zvy\u0161uje i spot\u0159eba kalori\u00ed b\u011bhem tr\u00e9ninku, kterou m\u016f\u017eete sledovat v sekci &#8222;profil&#8220; v aplikaci Extreme Training\u00ae&#xfe0f;.    <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Doporu\u010duji 3 tr\u00e9ninky t\u00fddn\u011b.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-pink-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-background-color has-pink-background-color has-text-color has-background\">Program tr\u00e9nink\u016f ZA\u010c\u00c1TE\u010cN\u00cdCI v\u00e1m nab\u00edz\u00ed:<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull p-1 has-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<ul class=\"wp-block-list m-0 has-medium-font-size\">\n<li>rychlej\u0161\u00ed a jednodu\u0161\u0161\u00ed cestu k po\u017eadovan\u00e9 postav\u011b<\/li>\n\n\n\n<li>pos\u00edlen\u00ed sval\u016f, lep\u0161\u00ed dr\u017een\u00ed t\u011bla a m\u00e9n\u011b bolest\u00ed v ramenou a k\u0159\u00ed\u017ei<\/li>\n\n\n\n<li>rychlej\u0161\u00ed spalov\u00e1n\u00ed kalori\u00ed a ztr\u00e1tu nadbyte\u010dn\u00fdch tukov\u00fdch vrstev<\/li>\n\n\n\n<li>\u00da\u010dinn\u00fd tr\u00e9nink na s\u00edlu, vytrvalost a flexibilitu<\/li>\n\n\n\n<li>zlep\u0161en\u00ed t\u011blesn\u00e9ho v\u00fdkonu, stability a rovnov\u00e1hy<\/li>\n\n\n\n<li>Lep\u0161\u00ed celkovou pohodu<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed sebev\u011bdom\u00ed<\/li>\n\n\n\n<li>tvarovanou postavu<\/li>\n\n\n\n<li>zaru\u010den\u00fd v\u00fdsledek<\/li>\n\n\n\n<li>viditeln\u00fd v\u00fdsledek ji\u017e po 2 t\u00fddnech tr\u00e9nink\u016f<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top px-1 has-silver-light-background-color has-background is-layout-flex wp-container-core-columns-is-layout-821ffd36 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;padding-top:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-constrained wp-block-column-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav.png\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav.png 480w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/07\/extreme-training-app-recepti-nav-300x200.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"has-pink-dark-color has-text-color has-medium-font-size\">A proto\u017ee se jako matka a \u017eena \u010dasto pt\u00e1m, co budu va\u0159it z\u00edtra, p\u0159ipravila jsem 1.825 zdrav\u00fdch n\u00e1vrh\u016f j\u00eddel s recepty a p\u0159epo\u010d\u00edtan\u00fdm kalorick\u00fdm p\u0159\u00edjmem. <\/p>\n\n\n\n<p>Tak\u017ee krom\u011b p\u0159\u00edstupu k veden\u00fdm tr\u00e9nink\u016fm budete m\u00edt tak\u00e9 p\u0159\u00edstup k zdrav\u00fdm recept\u016fm! <\/p>\n\n\n\n<p>Jednoduch\u00fdm kliknut\u00edm na z\u00e1lo\u017eku &#8222;Recepty&#8220; v aplikaci Extreme Training\u00ae&#xfe0f; budete m\u00edt odpov\u011b\u010f na ot\u00e1zku, co va\u0159it, okam\u017eit\u011b po ruce.<\/p>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-940ca23b wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group p-1 has-background-color has-pink-background-color has-text-color has-background is-layout-flow wp-container-core-group-is-layout-47e5a185 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"power\" width=\"56\" height=\"56\" viewbox=\"0 0 56 56\"><path id=\"Path_702\" data-name=\"Path 702\" d=\"M31,3,3,35H31L27,55,55,23H27Z\" transform=\"translate(-1.002 -0.939)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_703\" data-name=\"Path 703\" d=\"M28,57.97a2.032,2.032,0,0,1-2-2.4l3.56-17.581H4a2,2,0,0,1-1.5-3.316L30.5,2.71A2,2,0,0,1,34,4.428l-3.56,17.581H56a2,2,0,0,1,1.5,3.316L29.5,57.29A2,2,0,0,1,28,57.97ZM8.4,34H32a2.017,2.017,0,0,1,1.96,2.4l-2.52,12.626L51.6,26H28a2.073,2.073,0,0,1-2-2.4l2.52-12.626Z\" transform=\"translate(-2.001 -1.97)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"recipes\" width=\"56\" height=\"52\" viewbox=\"0 0 56 52\"><path id=\"Path_704\" data-name=\"Path 704\" d=\"M3,36a26,26,0,0,1,52,0Z\" transform=\"translate(-1 2)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_705\" data-name=\"Path 705\" d=\"M56,28H4a2,2,0,0,0,0,4H56a2,2,0,0,0,0-4Z\" transform=\"translate(-2 20)\" fill=\"#fff\"><\/path><path id=\"Path_706\" data-name=\"Path 706\" d=\"M4,44H56a2,2,0,0,0,2-2A28,28,0,0,0,32,14.1V8h4a2,2,0,0,0,0-4H24a2,2,0,0,0,0,4h4v6.1A28,28,0,0,0,2,42,2,2,0,0,0,4,44ZM30,18A24,24,0,0,1,54,40H6A24,24,0,0,1,30,18Z\" transform=\"translate(-2 -4)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"stopwatch\" width=\"48\" height=\"56\" viewbox=\"0 0 48 56\"><circle id=\"Ellipse_1\" data-name=\"Ellipse 1\" cx=\"22\" cy=\"22\" r=\"22\" transform=\"translate(2 10)\" fill=\"#fff\" opacity=\"0.21\"><\/circle><path id=\"Path_700\" data-name=\"Path 700\" d=\"M28,10A24,24,0,1,0,52,34,24,24,0,0,0,28,10Zm0,44A20,20,0,1,1,48,34,20,20,0,0,1,28,54ZM19.42,22.58a2.008,2.008,0,1,0-2.84,2.84l10,10a2.008,2.008,0,1,0,2.84-2.84ZM26,6h4a2,2,0,1,0,0-4H26a2,2,0,0,0,0,4Z\" transform=\"translate(-4 -2)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">&gt;100<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">1825<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">7 dn\u00ed<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">veden\u00e9 tr\u00e9ninky<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">zdrav\u00e9 menu s recepty<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">bezplatn\u00e1 zku\u0161ebn\u00ed verze<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group p-1 has-pink-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-890cb288 wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<p class=\"has-text-align-center fs-2 has-pink-color has-text-color\" style=\"line-height:1.2\">Pridru\u017ei se zdaj!<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-973e3dde wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" 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V\u00fdsledky budou viditeln\u00e9 ji\u017e po 2 t\u00fddnech [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":256507,"parent":254012,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-256506","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZA\u010c\u00c1TE\u010cN\u00cdCI - Extreme Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/zacatecnici\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZA\u010c\u00c1TE\u010cN\u00cdCI - Extreme Training\" \/>\n<meta property=\"og:description\" content=\"ZA\u010c\u00c1TE\u010cN\u00cdCI Proto\u017ee jsem p\u0159edev\u0161\u00edm matka a \u017eena a d\u00e1v\u00e1m svou rodinu na prvn\u00ed m\u00edsto, nejsem typ \u010dlov\u011bka, kter\u00fd by ka\u017ed\u00fd den &#8222;visel&#8220; v posilovn\u011b, proto\u017ee m\u00e1m hromadu dom\u00e1c\u00edch, mate\u0159sk\u00fdch, rodinn\u00fdch a kone\u010dn\u011b i pracovn\u00edch povinnost\u00ed, sestavila jsem tr\u00e9ninkov\u00fd program, kter\u00fd NEvy\u017eaduje VA\u0160I ob\u011btavost, od\u0159\u00edk\u00e1n\u00ed nebo velk\u00e9 mno\u017estv\u00ed \u010dasu. 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