{"id":254012,"date":"2022-07-13T09:11:07","date_gmt":"2022-07-13T08:11:07","guid":{"rendered":"https:\/\/www.extremetraining.eu\/trenink\/trenovat-doma\/"},"modified":"2025-04-16T13:19:32","modified_gmt":"2025-04-16T12:19:32","slug":"trenovat-doma","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/","title":{"rendered":"Tr\u00e9novat doma"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center\" style=\"min-height:630px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-105\" alt=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/et-living-room.jpg\" style=\"object-position:50% 79%\" data-object-fit=\"cover\" data-object-position=\"50% 79%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient has-cool-to-warm-spectrum-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-pink-dark-color has-text-color\" id=\"h-train-from-home\">Tr\u00e9novat doma<\/h1>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-text-color has-background-color has-alpha-channel-opacity has-background-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-foreground-color has-text-color\" id=\"h-expert-tailored-home-workout-programmes-from-extreme-training\">Programy dom\u00e1c\u00edho tr\u00e9ninku na m\u00edru od Extreme Training. <\/h2>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-02cd5ddb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-333552b9\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-novice-sq.png\" alt=\"Extreme Training Novice\" class=\"wp-image-262030\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-novice-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-novice-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-novice-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-novice-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-9e43b4fc8e7d0dcdde6be83fffe52f8a\" id=\"h-novice\" style=\"text-transform:uppercase\">NOV\u00c1\u010cEK<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/novy\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5a9d27e7\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-beginner-sq.png\" alt=\"Extreme Training Beginner\" class=\"wp-image-262035\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-beginner-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-beginner-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-beginner-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-beginner-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-842b464294ee8b976bbfc02d4e18e201\" id=\"h-novice\" style=\"text-transform:uppercase\">ZA\u010c\u00c1TE\u010cN\u00cdK<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/zacatecnici\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7ae1a0be\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-advanced-beginner-sq.png\" alt=\"Extreme Training Advanced Beginner\" class=\"wp-image-262042\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-advanced-beginner-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-advanced-beginner-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-advanced-beginner-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-advanced-beginner-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-adf2ad88ce2c572ddef74ee467d38f05\" id=\"h-novice\" style=\"text-transform:uppercase\">Pokro\u010dil\u00fd ZA\u010c\u00c1TE\u010cN\u00cdK<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/nadalejovaci-zacatecnici\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-73db74be\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-intermediate-sq.png\" alt=\"Extreme Training Intermediate\" class=\"wp-image-262050\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-intermediate-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-intermediate-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-intermediate-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-intermediate-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-aa1416edb89deca6cf7efcf5cee378b2\" id=\"h-novice\" style=\"text-transform:uppercase\">ST\u0158EDN\u00cd<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/pokrocili\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-90cbd947\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-sq.png\" alt=\"Extreme Training Professional\" class=\"wp-image-262055\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-afa3ae14c42cee4280a82a280029b68c\" id=\"h-novice\" style=\"text-transform:uppercase\">PROFESION\u00c1LN\u00cd<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/profesionalove\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-772c7e53\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-master-sq.png\" alt=\"Extreme Training Professional Master\" class=\"wp-image-262060\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-master-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-master-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-master-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-professional-master-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-8e941abed6e0ff3d1a5e77e547c16c7d\" id=\"h-novice\" style=\"text-transform:uppercase\">PROFESION\u00c1LN\u00cd MISTR<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/zkuseni-profesionalove\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5de695af\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-challenges-pro-sq.png\" alt=\"Extreme Training Challenges Pro\" class=\"wp-image-262067\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-challenges-pro-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-challenges-pro-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-challenges-pro-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-challenges-pro-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-655a7a5b2757cc56c6af90a4b1ff87f2\" id=\"h-novice\" style=\"text-transform:uppercase\">CHALLENGES PRO<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/vyzvy\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-769883f1\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15min-trainings-pro-sq.png\" alt=\"Extreme Training 15 min Trainings Pro\" class=\"wp-image-262089\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15min-trainings-pro-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15min-trainings-pro-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15min-trainings-pro-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-15min-trainings-pro-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-82614054f293fe2ae535fb77ddf1220f\" id=\"h-novice\" style=\"text-transform:uppercase\">15min TRAININGS PRO<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/15-minutove-treninky\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6f9e800a\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-post-pregnancy-sq.png\" alt=\"Extreme Training Post Pregnancy\" class=\"wp-image-262083\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-post-pregnancy-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-post-pregnancy-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-post-pregnancy-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-post-pregnancy-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-bcf052dc7ccb720d8aa72a0a99b7dd6a\" id=\"h-novice\" style=\"text-transform:uppercase\">PO T\u011aHOTENSTV\u00cd<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/poporodni-cviceni\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-29212faf\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-pregnancy-training-sq.png\" alt=\"Extreme Training Pregnancy\" class=\"wp-image-262078\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-pregnancy-training-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-pregnancy-training-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-pregnancy-training-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-pregnancy-training-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-81193dcdb12fa8db185bcb96bee8424b\" id=\"h-novice\" style=\"text-transform:uppercase\">Nos\u00edtko<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/tehotenske-cviceni\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-431b5d99\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-senior-sq.png\" alt=\"Extreme Training Senior\" class=\"wp-image-262073\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-senior-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-senior-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-senior-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-senior-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-7d7e02a8f47f2b61d8ff359d8dbd8187\" id=\"h-novice\" style=\"text-transform:uppercase\">Senior<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/senior-cviceni-pro-starsi-lidi\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ae56c3fe\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-stretching-sq.png\" alt=\"Extreme Training Stretching\" class=\"wp-image-262096\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-stretching-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-stretching-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-stretching-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-stretching-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-78bbc14c242fd924ed04f09f29cfb062\" id=\"h-novice\" style=\"text-transform:uppercase\">Protahov\u00e1n\u00ed<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/protazeni\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-745a208b\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-warm-up-sq.png\" alt=\"\" class=\"wp-image-262102\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-warm-up-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-warm-up-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-warm-up-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-warm-up-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-35dc3d3572cc8ea15ffe345402cf7bdc\" id=\"h-novice\" style=\"text-transform:uppercase\">Rozcvi\u010den\u00ed<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/ogrivani-warm-up\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b816b3ef\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-rollers-sq.png\" alt=\"\" class=\"wp-image-262108\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-rollers-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-rollers-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-rollers-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-rollers-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-35dc3d3572cc8ea15ffe345402cf7bdc\" id=\"h-novice\" style=\"text-transform:uppercase\">Rozcvi\u010den\u00ed<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/trenovat-doma\/valcovani-rollers\/\"> <\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e61cd8a8\">\n<figure class=\"wp-block-image size-full m-0\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"482\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-dance-sq.png\" alt=\"\" class=\"wp-image-262116\" srcset=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-dance-sq.png 482w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-dance-sq-300x300.png 300w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-dance-sq-150x150.png 150w, https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2025\/04\/extreme-training-dance-sq-50x50.png 50w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b3ac86e2 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:2rem;padding-right:1rem;padding-bottom:2rem;padding-left:1rem\">\n<h3 class=\"wp-block-heading has-text-align-center m-0 has-background-color has-text-color has-link-color wp-elements-9cdb6b154bd5e309dd39bf26b4726d07\" id=\"h-novice\" style=\"text-transform:uppercase\">EXTREME DANCE<\/h3>\n<\/div>\n<a class=\"spectra-container-link-overlay\" rel=\"noopener\" href=\"https:\/\/www.extremetraining.eu\/training\/training-from-home\/extreme-dance\/\"> <\/a><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-940ca23b wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group p-1 has-background-color has-pink-background-color has-text-color has-background is-layout-flow wp-container-core-group-is-layout-47e5a185 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"power\" width=\"56\" height=\"56\" viewbox=\"0 0 56 56\"><path id=\"Path_702\" data-name=\"Path 702\" d=\"M31,3,3,35H31L27,55,55,23H27Z\" transform=\"translate(-1.002 -0.939)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_703\" data-name=\"Path 703\" d=\"M28,57.97a2.032,2.032,0,0,1-2-2.4l3.56-17.581H4a2,2,0,0,1-1.5-3.316L30.5,2.71A2,2,0,0,1,34,4.428l-3.56,17.581H56a2,2,0,0,1,1.5,3.316L29.5,57.29A2,2,0,0,1,28,57.97ZM8.4,34H32a2.017,2.017,0,0,1,1.96,2.4l-2.52,12.626L51.6,26H28a2.073,2.073,0,0,1-2-2.4l2.52-12.626Z\" transform=\"translate(-2.001 -1.97)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"recipes\" width=\"56\" height=\"52\" viewbox=\"0 0 56 52\"><path id=\"Path_704\" data-name=\"Path 704\" d=\"M3,36a26,26,0,0,1,52,0Z\" transform=\"translate(-1 2)\" fill=\"#fff\" opacity=\"0.2\"><\/path><path id=\"Path_705\" data-name=\"Path 705\" d=\"M56,28H4a2,2,0,0,0,0,4H56a2,2,0,0,0,0-4Z\" transform=\"translate(-2 20)\" fill=\"#fff\"><\/path><path id=\"Path_706\" data-name=\"Path 706\" d=\"M4,44H56a2,2,0,0,0,2-2A28,28,0,0,0,32,14.1V8h4a2,2,0,0,0,0-4H24a2,2,0,0,0,0,4h4v6.1A28,28,0,0,0,2,42,2,2,0,0,0,4,44ZM30,18A24,24,0,0,1,54,40H6A24,24,0,0,1,30,18Z\" transform=\"translate(-2 -4)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-outermost-icon-block items-justified-center ico-w-3\"><div class=\"icon-container\" style=\"width:48px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"stopwatch\" width=\"48\" height=\"56\" viewbox=\"0 0 48 56\"><circle id=\"Ellipse_1\" data-name=\"Ellipse 1\" cx=\"22\" cy=\"22\" r=\"22\" transform=\"translate(2 10)\" fill=\"#fff\" opacity=\"0.21\"><\/circle><path id=\"Path_700\" data-name=\"Path 700\" d=\"M28,10A24,24,0,1,0,52,34,24,24,0,0,0,28,10Zm0,44A20,20,0,1,1,48,34,20,20,0,0,1,28,54ZM19.42,22.58a2.008,2.008,0,1,0-2.84,2.84l10,10a2.008,2.008,0,1,0,2.84-2.84ZM26,6h4a2,2,0,1,0,0-4H26a2,2,0,0,0,0,4Z\" transform=\"translate(-4 -2)\" fill=\"#fff\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">&gt;130<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">1825<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-2\">7 dn\u00ed<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-c6bc58be wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">veden\u00e9 tr\u00e9ninky<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">zdrav\u00e9 menu s recepty<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center fs-1\">bezplatn\u00e1 zku\u0161ebn\u00ed verze<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group p-1 has-pink-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-890cb288 wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<p class=\"has-text-align-center fs-2 has-pink-color has-text-color\" style=\"line-height:1.2\">P\u0159ipojte se!<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-973e3dde wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-buttons app-store-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e4a25759 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/apps.apple.com\/at\/app\/extreme-training\/id1520650581\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"80\" class=\"wp-image-139\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-apple.png\" alt=\"\"><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremetrainingapp\" style=\"border-radius:0.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"80\" class=\"wp-image-140\" style=\"\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/store-play.png\" alt=\"\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group nav-secondary is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile nav-secondary-columns is-layout-flex wp-container-core-columns-is-layout-2f4a6d64 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-post-navigation-link\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/trenink\/cviceni-na-youtube-zdarma\/\" title=\"Bezplatn\u00e9 tr\u00e9ninky na YouTube\"><span class=\"fs-2\"><i class=\"fab fa-youtube\"><\/i><\/span><span class=\"post-navigation-link__title\">Tr\u00e9ninky zdarma<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>NOV\u00c1\u010cEK ZA\u010c\u00c1TE\u010cN\u00cdK Pokro\u010dil\u00fd ZA\u010c\u00c1TE\u010cN\u00cdK ST\u0158EDN\u00cd PROFESION\u00c1LN\u00cd PROFESION\u00c1LN\u00cd MISTR CHALLENGES PRO 15min TRAININGS PRO PO T\u011aHOTENSTV\u00cd Nos\u00edtko Senior Protahov\u00e1n\u00ed Rozcvi\u010den\u00ed Rozcvi\u010den\u00ed EXTREME DANCE &gt;130 1825 7 dn\u00ed veden\u00e9 tr\u00e9ninky zdrav\u00e9 menu s recepty bezplatn\u00e1 zku\u0161ebn\u00ed verze P\u0159ipojte se! 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