{"id":1606,"date":"2022-06-15T07:56:08","date_gmt":"2022-06-15T06:56:08","guid":{"rendered":"https:\/\/www.extremetraining.eu\/blog\/"},"modified":"2023-05-10T14:04:52","modified_gmt":"2023-05-10T13:04:52","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.extremetraining.eu\/cs\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull blog-highlighted is-layout-flow wp-container-core-group-is-layout-5bb86eb5 wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"alignwide wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-3069 post type-post status-publish format-standard has-post-thumbnail hentry category-publications\">\n\n<div class=\"wp-block-columns blog-highlighted-cols has-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e67afa30 wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center blog-highlighted-text is-layout-constrained wp-container-core-column-is-layout-c723a5d5 wp-block-column-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-columns are-vertically-aligned-center mx-auto is-layout-flex wp-container-core-columns-is-layout-888806f2 wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0rem;padding-right:0rem;padding-bottom:0rem;padding-left:0rem;flex-basis:488px\">\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n\n\n<p class=\"has-silver-color has-text-color has-large-font-size wp-block-paragraph\">Publications<\/p>\n\n\n<h2 style=\"line-height:1.3\" class=\"has-link-color alignwide wp-elements-af793afa7d5dc93ede5215798b6f7938 wp-block-post-title has-text-color has-pink-color has-var-wp-custom-typography-font-size-huge-clamp-2-25-rem-4-vw-2-75-rem-font-size\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/beljakovine-osnova-zdrave-prehrane\/\" target=\"_self\" >Beljakovine \u2013 osnova zdrave prehrane<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Beljakovine so osnova zdrave prehrane in izgube te\u017ee. Prisotni so v \u0161tevilnih \u017eivilih, ki jih u\u017eivate vsak dan, vklju\u010dno s perutnino, mesom, mle\u010dnimi izdelki, ribami, jajci, stro\u010dnicami, ore\u0161\u010dki, semeni, sojo in celo polnozrnatimi \u017eivili. Raziskave ka\u017eejo, da obroki ali prigrizki z visoko vsebnostjo beljakovin pomagajo zmanj\u0161ati ob\u010dutek lakote in podalj\u0161ajo ob\u010dutek sitosti. \u010ce \u017eelite dobiti&hellip; <\/p><\/div>\n\n<a style=\"padding-top:0.5rem;padding-right:1.5rem;padding-bottom:0.5rem;padding-left:1.5rem\" class=\"btn wp-block-read-more has-text-color has-background-color\" href=\"https:\/\/www.extremetraining.eu\/cs\/beljakovine-osnova-zdrave-prehrane\/\" target=\"_self\">Beri naprej<span class=\"screen-reader-text\">: Beljakovine \u2013 osnova zdrave prehrane<\/span><\/a>\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column blog-highlighted-image is-layout-flow wp-container-core-column-is-layout-ddd77bd4 wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-basis:1200px\"><figure style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;width:100%;height:630px\" class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/beljakovine-osnova-zdrave-prehrane\/\" target=\"_self\"  style=\"height:630px\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/EPOC_ENG-6-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Beljakovine \u2013 osnova zdrave prehrane\" style=\"height:630px;object-fit:cover;\" \/><\/a><\/figure><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer space-1\"><\/div>\n\n<h3 class=\"has-text-align-center has-silver-color has-text-color wp-block-heading\">Read more<\/h3>\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-query alignwide is-layout-constrained wp-container-core-query-is-layout-aecce4c5 wp-block-query-is-layout-constrained\"><ul class=\"is-flex-container columns-3 alignfull wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-3070 post type-post status-publish format-standard has-post-thumbnail hentry category-publications\">\n\n<article class=\"wp-block-group shadow-1 is-layout-flow wp-container-core-group-is-layout-d8e82a24 wp-block-group-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:256px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/Untitled-design-80.png\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"50% 0%\" style=\"object-position:50% 0%;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-8efda69f wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:1rem;padding-right:1rem;padding-bottom:1rem;padding-left:1rem\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"taxonomy-category has-link-color wp-elements-5cf32f725f78060badf81ae0ee62a409 wp-block-post-terms has-text-color has-silver-color\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/category\/publications\/\" rel=\"tag\">Publications<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:normal\" class=\"has-text-align-right wp-block-post-date has-small-font-size has-xtrm-font-book-font-family\"><time datetime=\"2022-06-23T07:44:31+01:00\">23 \u010dervna<\/time><\/div><\/div>\n<\/div>\n\n\n<h4 class=\"alignwide line-1 wp-block-post-title has-x-large-font-size has-xtrm-font-book-font-family\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/trening-od-doma-in-njegove-prednosti\/\" target=\"_self\" >Trening od doma in njegove prednosti<\/a><\/h4>\n\n<div class=\"line-3 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Kar zadeva trening, vadba ne pomeni nujno odhoda od doma. Za dober trening vam\u00a0ni treba hoditi v telovadnico, veliko lahko dose\u017eete,\u00a0brez\u00a0da bi \u0161li od doma. Ne glede na to, ali \u017eelite izbolj\u0161ati vzdr\u017eljivost, pove\u010dati mo\u010d, pokuriti kalorije, ohraniti\u00a0linijo, ali vse na\u0161teto, lahko to dose\u017eete\u00a0iz udobja\u00a0svojega doma. Pravzaprav so prednosti vadbe doma precej impresivne. Prikladno je&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.extremetraining.eu\/cs\/trening-od-doma-in-njegove-prednosti\/\"><i class=\"fas fa-circle-chevron-right\"><\/i><\/a><\/p><\/div><\/div>\n<\/article>\n\n<\/li><li class=\"wp-block-post post-3071 post type-post status-publish format-standard has-post-thumbnail hentry category-publications\">\n\n<article class=\"wp-block-group shadow-1 is-layout-flow wp-container-core-group-is-layout-d8e82a24 wp-block-group-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:256px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/Untitled-design-78.png\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"50% 0%\" style=\"object-position:50% 0%;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-8efda69f wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:1rem;padding-right:1rem;padding-bottom:1rem;padding-left:1rem\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"taxonomy-category has-link-color wp-elements-5cf32f725f78060badf81ae0ee62a409 wp-block-post-terms has-text-color has-silver-color\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/category\/publications\/\" rel=\"tag\">Publications<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:normal\" class=\"has-text-align-right wp-block-post-date has-small-font-size has-xtrm-font-book-font-family\"><time datetime=\"2022-06-23T07:34:40+01:00\">23 \u010dervna<\/time><\/div><\/div>\n<\/div>\n\n\n<h4 class=\"alignwide line-1 wp-block-post-title has-x-large-font-size has-xtrm-font-book-font-family\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/sladkor-in-vpliv-sladkorja-na-zdravje\/\" target=\"_self\" >Sladkor in vpliv sladkorja na zdravje<\/a><\/h4>\n\n<div class=\"line-3 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Sladkor se pogosto\u00a0smatra\u00a0za malignega zaradi \u0161tevilnih kroni\u010dnih zdravstvenih te\u017eav, ki jih povzro\u010da, zlasti bolezni srca. U\u017eivanje preve\u010d sladkorja ne samo, da\u00a0zavira\u00a0izgubo te\u017ee, ampak lahko tudi\u00a0pospe\u0161i izlo\u010danje hrane,\u00a0ki je\u00a0bogata\u00a0s hranili. Kljub opozorilom mnogi \u0161e vedno pretiravajo s sladkorjem. Povpre\u010dna dnevna poraba sladkorja\u00a0ponekod zna\u0161a \u017ee\u00a073 gramov ali 17,4 \u017elice, kar se je v zadnjih letih nekoliko zmanj\u0161alo,&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.extremetraining.eu\/cs\/sladkor-in-vpliv-sladkorja-na-zdravje\/\"><i class=\"fas fa-circle-chevron-right\"><\/i><\/a><\/p><\/div><\/div>\n<\/article>\n\n<\/li><li class=\"wp-block-post post-3072 post type-post status-publish format-standard has-post-thumbnail hentry category-publications\">\n\n<article class=\"wp-block-group shadow-1 is-layout-flow wp-container-core-group-is-layout-d8e82a24 wp-block-group-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:256px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/blog_slika-9.png\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"50% 0%\" style=\"object-position:50% 0%;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-8efda69f wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:1rem;padding-right:1rem;padding-bottom:1rem;padding-left:1rem\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"taxonomy-category has-link-color wp-elements-5cf32f725f78060badf81ae0ee62a409 wp-block-post-terms has-text-color has-silver-color\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/category\/publications\/\" rel=\"tag\">Publications<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:normal\" class=\"has-text-align-right wp-block-post-date has-small-font-size has-xtrm-font-book-font-family\"><time datetime=\"2022-06-23T07:32:39+01:00\">23 \u010dervna<\/time><\/div><\/div>\n<\/div>\n\n\n<h4 class=\"alignwide line-1 wp-block-post-title has-x-large-font-size has-xtrm-font-book-font-family\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/pomanjkanje-motivacije-nic-vec\/\" target=\"_self\" >Pomanjkanje motivacije? Ni\u010d ve\u010d!<\/a><\/h4>\n\n<div class=\"line-3 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Pomanjkanje motivacije je lahko resen problem. Ko\u00a0brskate po\u00a0internetu in dru\u017eabnih omre\u017ejih,\u00a0velikokrat naletite\u00a0na ljudi, za katere se\u00a0vam\u00a0zdi, da imajo neskon\u010dno energijo za vsak dan.\u00a0Najverjetneje se spra\u0161ujete, kako jim to uspeva.\u00a0Se\u00a0tudi sami\u00a0te\u017eko gibate in motivirate za trening?\u00a0Se zalotite, da se\u00a0kdaj vpra\u0161ate\u00a0\u201cZakaj tega ne morem\u00a0sama\u00a0storiti\u201d? ali \u201cKako naj telovadim? \u00bbAli morda u\u017eivate v vadbi, a pogosto preprosto\u00a0niste\u00a0razpolo\u017eeni za&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.extremetraining.eu\/cs\/pomanjkanje-motivacije-nic-vec\/\"><i class=\"fas fa-circle-chevron-right\"><\/i><\/a><\/p><\/div><\/div>\n<\/article>\n\n<\/li><li class=\"wp-block-post post-3073 post type-post status-publish format-standard has-post-thumbnail hentry category-publications\">\n\n<article class=\"wp-block-group shadow-1 is-layout-flow wp-container-core-group-is-layout-d8e82a24 wp-block-group-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:256px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/blog_slika-8.png\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"50% 0%\" style=\"object-position:50% 0%;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-8efda69f wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:1rem;padding-right:1rem;padding-bottom:1rem;padding-left:1rem\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"taxonomy-category has-link-color wp-elements-5cf32f725f78060badf81ae0ee62a409 wp-block-post-terms has-text-color has-silver-color\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/category\/publications\/\" rel=\"tag\">Publications<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:normal\" class=\"has-text-align-right wp-block-post-date has-small-font-size has-xtrm-font-book-font-family\"><time datetime=\"2022-06-23T07:27:31+01:00\">23 \u010dervna<\/time><\/div><\/div>\n<\/div>\n\n\n<h4 class=\"alignwide line-1 wp-block-post-title has-x-large-font-size has-xtrm-font-book-font-family\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/slabost-med-treningom-kako-jo-prepreciti\/\" target=\"_self\" >Slabost med treningom? Kako jo prepre\u010diti?<\/a><\/h4>\n\n<div class=\"line-3 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u010ce redno telovadite, vam\u00a0je skoraj zagotovo\u00a0med treningom\u00a0\u017ee kdaj postalo slabo. Morda\u00a0ste\u00a0za trenutek postali\u00a0zaskrbljeni\u00a0toda\u00a0ne pozabite, da to ni nenavaden pojav, ter\u00a0da ga je mogo\u010de prepre\u010diti. Slabost in celo bruhanje se najpogosteje pojavi med visoko intenzivnim treningom.\u00a0 Kaj povzro\u010da slabost? Dejavnikov, ki povzro\u010dajo ta pojav, je ve\u010d. Najprej preve\u010d hrane ali teko\u010dine v \u017eelodcu, ali&nbsp;pa celo&nbsp;prazen \u017eelodec.&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.extremetraining.eu\/cs\/slabost-med-treningom-kako-jo-prepreciti\/\"><i class=\"fas fa-circle-chevron-right\"><\/i><\/a><\/p><\/div><\/div>\n<\/article>\n\n<\/li><li class=\"wp-block-post post-3074 post type-post status-publish format-standard has-post-thumbnail hentry category-publications\">\n\n<article class=\"wp-block-group shadow-1 is-layout-flow wp-container-core-group-is-layout-d8e82a24 wp-block-group-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:256px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/blog_slika-6.png\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"50% 0%\" style=\"object-position:50% 0%;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-8efda69f wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:1rem;padding-right:1rem;padding-bottom:1rem;padding-left:1rem\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"taxonomy-category has-link-color wp-elements-5cf32f725f78060badf81ae0ee62a409 wp-block-post-terms has-text-color has-silver-color\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/category\/publications\/\" rel=\"tag\">Publications<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:normal\" class=\"has-text-align-right wp-block-post-date has-small-font-size has-xtrm-font-book-font-family\"><time datetime=\"2022-06-23T07:26:08+01:00\">23 \u010dervna<\/time><\/div><\/div>\n<\/div>\n\n\n<h4 class=\"alignwide line-1 wp-block-post-title has-x-large-font-size has-xtrm-font-book-font-family\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/napake-ki-sploh-niso-napake\/\" target=\"_self\" >Napake, ki sploh niso napake<\/a><\/h4>\n\n<div class=\"line-3 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Katere napake po\u010dnemo? Tekom svoje dolgoletne kariere v telovadnici in izven nje sem se v vlogi trenerja ali in\u0161truktorice sre\u010dala z razli\u010dnimi predsodki, ki so v glavnem mote\u010di dejavniki celotnega procesa. V tem besedilu bom posku\u0161ala opozoriti na isto z argumentom, ki prina\u0161a pravilno razmi\u0161ljanje in s tem bolj\u0161e rezultate. \u017denske ne smejo dvigovati ute\u017ei,&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.extremetraining.eu\/cs\/napake-ki-sploh-niso-napake\/\"><i class=\"fas fa-circle-chevron-right\"><\/i><\/a><\/p><\/div><\/div>\n<\/article>\n\n<\/li><li class=\"wp-block-post post-3075 post type-post status-publish format-standard has-post-thumbnail hentry category-publications\">\n\n<article class=\"wp-block-group shadow-1 is-layout-flow wp-container-core-group-is-layout-d8e82a24 wp-block-group-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:256px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/www.extremetraining.eu\/wp-content\/uploads\/2022\/06\/blog_slika-5.png\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"50% 0%\" style=\"object-position:50% 0%;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-8efda69f wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:1.5rem;border-bottom-right-radius:1.5rem;margin-top:0px;margin-bottom:0px;padding-top:1rem;padding-right:1rem;padding-bottom:1rem;padding-left:1rem\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"taxonomy-category has-link-color wp-elements-5cf32f725f78060badf81ae0ee62a409 wp-block-post-terms has-text-color has-silver-color\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/category\/publications\/\" rel=\"tag\">Publications<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:normal\" class=\"has-text-align-right wp-block-post-date has-small-font-size has-xtrm-font-book-font-family\"><time datetime=\"2022-06-23T07:20:18+01:00\">23 \u010dervna<\/time><\/div><\/div>\n<\/div>\n\n\n<h4 class=\"alignwide line-1 wp-block-post-title has-x-large-font-size has-xtrm-font-book-font-family\"><a href=\"https:\/\/www.extremetraining.eu\/cs\/debelost-in-negativni-vplivi-na-zdravje\/\" target=\"_self\" >Debelost in negativni vplivi na zdravje<\/a><\/h4>\n\n<div class=\"line-3 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Kadar&nbsp;govorimo o idealni te\u017ei \u017eenske, je pomembno, da imamo konkretne vrednosti, kaj debelost sploh pomeni. Kljub&nbsp;trditvam&nbsp;&nbsp;zdravnikov&nbsp;in strokovnjakov, da je debelost prvi korak k \u0161tevilnim boleznim, ima vedno ve\u010d ljudi prekomerno telesno te\u017eo. Svetovna zdravstvena organizacija ocenjuje, da se je \u0161tevilo debelih ljudi v Evropi v zadnjih 20 letih potrojilo. Polovica odraslega prebivalstva Evrope je debela.&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.extremetraining.eu\/cs\/debelost-in-negativni-vplivi-na-zdravje\/\"><i class=\"fas fa-circle-chevron-right\"><\/i><\/a><\/p><\/div><\/div>\n<\/article>\n\n<\/li><\/ul>\n\n<nav class=\"aligncenter wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-fb769af5 wp-block-query-pagination-is-layout-flex\" aria-label=\"Str\u00e1nkov\u00e1n\u00ed\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-2-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-2-page=3\">3<\/a>\n<a class=\"page-numbers\" href=\"?query-2-page=4\">4<\/a><\/div>\n\n<a href=\"\/cs\/wp-json\/wp\/v2\/pages\/1606?query-2-page=2\" class=\"wp-block-query-pagination-next\">Dal\u0161\u00ed str\u00e1nka<\/a>\n<\/nav>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Read more<\/p>\n","protected":false},"author":1,"featured_media":1480,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-1606","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Extreme Training<\/title>\n<meta name=\"description\" content=\"Your dream fit physique is the result of training and theoretical knowledge. 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